Tahini & Pistachio Treat (Halwa)

Tahini & Pistachio Treat (Halwa)

Mar 18, 2025

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Tahini & Pistachio Treat (Halwa)

I have to say, there’s something magical about the combination of tahini, pistachios, and dates. It’s like taking a bite of the Middle East, a fusion of rich, nutty flavors and naturally sweet goodness. This recipe was inspired by the traditional halwa, a beloved dessert known for its deep sesame aroma and melt-in-your-mouth texture. But instead of using refined sugar, we’re bringing nature’s candy into the mix: dates! Their soft texture and caramel-like sweetness make them the perfect base for this luxurious treat.

Tahini steps in as the creamy, nutty binder, adding a depth of flavor that makes every bite incredibly satisfying. And then, of course, there are the pistachios, those crunchy little emeralds that add both texture and beauty to the final product. If you love simple, wholesome treats that taste indulgent but come with a wealth of nutritional benefits, this one’s for you!

Now, let’s talk about the real star of this show: tahini. This smooth sesame paste is not just for hummus; it’s a powerhouse of nutrition. Loaded with healthy fats, plant-based calcium, and antioxidants, tahini supports bone health, brain function, and heart health. It’s also a great source of plant-based protein, making it an excellent addition to a balanced diet. If you haven’t already incorporated tahini into your routine, this recipe might just convince you to do so!

This is one of those treats that feel like a total indulgence but actually packs a nutritional punch. Whether you’re looking for a satisfying snack, a post-dinner bite, or a healthier alternative to store-bought sweets, this tahini & pistachio treat ticks all the boxes!

Let’s get into it—you’re going to love how easy this comes together.

Ingredients:

  • 180 g soft, pitted dates
  • 150 g white chocolate
  • 100 g tahini
  • 75 g roasted, unsalted pistachios

Directions:

  1. Line a 22 cm x 12 cm rectangular container with parchment paper for easy removal later.
  2. Arrange the pitted dates in the container, ensuring they lie flat and evenly distributed.
  3. Melt the white chocolate using a double boiler (a heatproof bowl over simmering water). Stir until smooth, then remove from heat.
  4. Once slightly cooled, add the tahini to the melted chocolate and mix until fully combined.
  5. Pour the tahini-chocolate mixture evenly over the dates, ensuring they’re completely covered.
  6. Sprinkle the pistachios on top, distributing them evenly. Give the container a gentle shake to help them settle into the mixture.
  7. Refrigerate for about 1 hour, or until the chocolate sets.
  8. Once firm, lift the parchment paper to remove the treat from the container.
  9. Cut into bite-sized pieces and enjoy!

Prep Time: 20 minutes

Chill Time: 1 hour

Servings: 16 pieces

Nutritional Information (per serving):

  • Energy: 146 calories
  • Protein: 2.86 g
  • Fat: 8.49 g
  • Carbohydrates: 16.63 g
  • Fiber: 1.7 g

Storage:

  • Keep in an airtight container in the fridge for up to one week.
  • For a firmer texture, store in the freezer and thaw for a few minutes before eating.
  • If you prefer a less sweet version, swap the white chocolate for dark chocolate or an unsweetened alternative.

 

One-Pan Baked Oatmeal

One-Pan Baked Oatmeal

Mar 14, 2025

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One-Pan Baked Oatmeal

There’s something truly magical about a recipe that brings together simplicity, flavor, and wholesome goodness in a single dish. This One-Pan Baked Oatmeal is just that—a perfectly soft, naturally sweet, and satisfying treat that requires minimal effort. Whether you need a quick breakfast, a healthy snack, or a guilt-free dessert, this banana oat bake has got you covered. The combination of ripe bananas, protein-packed peanut butter, and oat flour creates a wonderfully moist and tender texture with just the right amount of natural sweetness. And let’s not forget the dark chocolate chips, because who doesn’t love a little chocolate indulgence?

What makes this recipe even better? It’s all mixed and baked in one pan, meaning less mess, fewer dishes, and more time to enjoy the good things in life. Whether you eat it warm with a drizzle of peanut butter or pair it with your morning coffee, this easy bake will quickly become a staple in your kitchen.

Now, let’s talk about oats, the humble yet powerful grain that serves as the foundation of this recipe. Oats are packed with dietary fiber, particularly beta-glucan, which helps support heart health by reducing cholesterol levels. They’re also rich in essential minerals like iron, magnesium, and manganese, making them an excellent choice for sustained energy and overall well-being. Oats provide a steady release of energy, keeping you full for longer, and they aid digestion, promoting a healthy gut. Incorporating oats into your regular diet can help improve cholesterol, stabilize blood sugar, and support a balanced diet. So, if you haven’t been giving oats the attention they deserve, this delicious recipe is the perfect way to start!

Overall, this one-pan wonder is gluten-free, naturally sweetened, and full of nourishing ingredients that make it an excellent choice for any time of the day. Happy baking!

Ingredients:

  • 1 cup (90 g) oat flour (or blended rolled oats)
  • 3 ripe bananas (335 g without skin)
  • 1/3 cup (80 g) peanut butter
  • 2 eggs
  • 30 g dark chocolate chips (optional)
  • 1 tsp. baking powder
  • 1 tsp. vanilla extract

Directions:

  1. Preheat the oven to 350°F (180°C).
  2. If making your own oat flour, blend rolled oats in a blender or coffee grinder until fine.
  3. In a small bowl, mix the oat flour with baking powder and set aside.
  4. In a 20 cm (8-inch) glass baking pan, add the bananas and mash them with a fork until smooth.
  5. Add the peanut butter and eggs to the mashed bananas, stirring with a fork until well combined.
  6. Stir in the vanilla extract, then gradually add the oat flour mixture, mixing gently until just incorporated.
  7. If using dark chocolate chips, fold them into the batter.
  8. Spread the batter evenly in the pan, smoothing the top.
  9. Sprinkle a few extra chocolate chips on top for an added touch.
  10. Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.
  11. Let the cake cool slightly before slicing into squares and serving.

Prep Time: 20 minutes
Baking Time: 30 minutes
Servings: 9 squares

Nutritional Information (Per Serving):

  • Energy: 162 calories
  • Protein: 5.69 g
  • Fat: 7.93 g
  • Carbohydrates: 18.83 g
  • Fiber: 2.7 g

Storage:

  • Keep refrigerated for up to 5 days for longer freshness.
  • Freeze individual squares for up to 3 months; thaw before serving.
  • Enjoy warm with a drizzle of peanut butter or alongside a cup of tea or coffee.

 

Red Lentil & Veggies Pie

Red Lentil & Veggies Pie

Mar 11, 2025

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Red Lentil & Veggies Pie

I have to say, there’s something so incredibly satisfying about a dish that is not only easy to prepare but also packs a serious nutritional punch. And that’s exactly what this Red Lentil & Veggies Pie delivers. It’s the kind of meal that makes you feel good from the inside out, thanks to its wholesome ingredients and incredible texture. Think of it as a nourishing comfort food that’s light yet filling, packed with flavor, and perfect for any time of the day.

Red lentils are the star of the show here, and honestly, they deserve way more attention than they get. These tiny powerhouses are an excellent plant-based protein source, making them a fantastic option for vegetarians and anyone looking to increase their protein intake. They’re rich in iron, which is essential for energy levels and preventing fatigue, especially important for those dealing with anemia. On top of that, red lentils are loaded with fiber, helping with digestion and keeping blood sugar levels stable.

What’s even better? They cook quickly and blend seamlessly into recipes, making them one of the most versatile ingredients you can have in your pantry. If you’re not using red lentils regularly, you’re seriously missing out on an easy, affordable way to boost your meals’ nutrition!

Now, let’s talk about this pie, it’s everything you want in a simple, nourishing dish. The red lentils form a smooth, protein-rich base, while shredded zucchini, carrots, onions, and bell peppers add color, crunch, and plenty of vitamins. Cottage cheese gives it a creamy texture and an extra dose of calcium, and a blend of herbs and spices ensures every bite is flavorful. Whether you’re enjoying it warm for lunch or packing it up for a quick snack, this red lentil and veggie pie is a must-try!

Ingredients:

  • 1/2 cup (95 g) red lentils, soaked for at least 6 hours or overnight
  • 55 g (1 small) onion, chopped
  • 50 g thinly sliced bell peppers
  • 290 g shredded zucchini
  • 75 g shredded carrot
  • 1/4 tsp. salt (for extracting moisture)
  • 2 eggs, beaten
  • 1 cup (200 g) cottage cheese
  • 3 tbsp. olive oil
  • 1/2 tsp. baking powder
  • 1/4 tsp. salt
  • Ground black pepper, to taste
  • 1/4 tsp. dried oregano
  • 1/4 tsp. dried Italian herbs

Directions:

  1.  Soak the red lentils in water for at least 6 hours or overnight in the refrigerator.
  2. Rinse the lentils under running water and drain them well.
  3. Blend the soaked lentils using a hand blender or food processor until a smooth purée forms. Transfer to a mixing bowl and set aside.
  4. Chop the onion finely and slice the bell peppers thinly.
  5. Shred the zucchini and carrot, then sprinkle with ¼ tsp. salt. Let sit for 5-10 minutes to draw out excess moisture.
  6. Using clean hands, squeeze the shredded vegetables to remove as much water as possible.
  7. In a large bowl, beat the eggs until smooth.
  8. Add the lentil purée and cottage cheese to the eggs, mixing well until combined.
  9. Stir in the shredded zucchini, carrot, sliced peppers, and chopped onion.
  10. Add olive oil, salt, black pepper, baking powder, oregano, and Italian herbs. Mix everything thoroughly.
  11. Line a 25 cm baking pan with parchment paper and brush with oil.
  12. Pour the mixture into the prepared pan, spreading it evenly.
  13. Bake in a preheated oven at 350°F (180°C) for about 45 minutes or until the pie turns golden and a toothpick inserted into the center comes out clean.
  14. Remove from the oven and allow to cool slightly before slicing.
  15. Enjoy warm or at room temperature!

Prep Time: 30 minutes
Baking Time: 45 minutes
Soaking Time: 6 hours minimum
Servings: 8

Nutritional Information (Per Serving):

  • Calories: 145 kcal
  • Protein: 8.38 g
  • Fat: 7.77 g
  • Carbohydrates: 11.37 g
  • Fiber: 2.1 g

Storage:

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freeze individual slices for up to 3 months. Thaw overnight in the fridge and reheat before serving.
  • Serve with a side of yogurt, fresh salad, or a drizzle of tahini for extra flavor!
Chickpea Loaf Bread

Chickpea Loaf Bread

Mar 7, 2025

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Chickpea Loaf Bread

If you’ve ever craved a hearty, nourishing bread that’s both gluten-free and packed with plant-based protein, this Chickpea Loaf Bread is a must-try! It has the perfect combination of a slightly dense yet soft texture, making it ideal for sandwiches, toasting, or enjoying on its own with your favorite spreads. The nutty aroma that fills your kitchen as it bakes is simply irresistible!

What makes this bread so special? Instead of traditional flour, it’s made with raw chickpeas that are soaked, blended, and transformed into a dough. This technique creates a surprisingly airy yet satisfying loaf. A touch of olive oil adds richness, while psyllium husk acts as the perfect binding agent, giving the bread its structure without requiring gluten. And let’s not forget the walnuts (optional), but highly recommended, for a delightful crunch!

Chickpeas are a nutritional powerhouse that deserve a regular spot in your diet. Packed with plant-based protein, fiber, and essential vitamins like folate and iron, they support muscle growth, digestive health, and sustained energy levels. They also help regulate blood sugar levels, making them a fantastic ingredient for those looking for balanced meals. Plus, chickpeas contain prebiotics, feeding the good bacteria in your gut and promoting overall digestive well-being. If you’re aiming to incorporate more plant-based, iron-rich foods into your diet, chickpeas are a game-changer!

This gluten-free, nutrient-dense loaf is the perfect way to enjoy homemade bread while boosting your daily intake of plant-based protein and fiber. Try it with nut butter, avocado, or a drizzle of olive oil for a wholesome meal. Happy baking!

Ingredients:

  • 1 ½ cups (350 g) raw chickpeas
  • ½ cup (120 ml) lukewarm water
  • ¼ tsp. salt
  • 1 ½ tbsp. (14 g) instant yeast
  • 1 tsp. honey (or preferred sweetener)
  • 3 tbsp. olive oil
  • 30 g coarse psyllium husk
  • 40 g walnut halves (optional)

Directions:

  1. Soak the raw chickpeas overnight in a bowl of water. For best results, place them in the fridge while soaking.
  2. Drain and rinse the soaked chickpeas thoroughly, ensuring they’re well-strained before using.
  3. In a food processor, blend the chickpeas with lukewarm water until smooth and creamy.
  4. Add the salt, instant yeast, honey (or sweetener of choice), olive oil, and psyllium husk. Blend again until a thick, sticky dough forms.
  5. Transfer the dough to a clean working surface. Wet your hands slightly to prevent sticking.
  6. Flatten the dough into a large rectangle and, if using, press walnut halves evenly across the surface.
  7. Roll the dough tightly over itself to form a loaf shape. Gently massage the surface with wet hands to smooth it out.
  8. Place the shaped loaf onto a parchment-lined baking pan, cover it with a towel, and let it rise in a warm spot for 30 minutes.
  9. Preheat the oven to 350°F (180°C). Score the top of the loaf with a knife, then bake for 45-55 minutes, or until golden brown and firm.
  10. Let the bread cool slightly before slicing. Enjoy it fresh or toasted with your favorite accompaniments!

Prep Time: Soak overnight + 20 minutes prep
Baking Time: 45-55 minutes
Servings: 14 slices

Nutritional Information (per slice):

  • Energy: 154 calories
  • Protein: 6.31 g
  • Fat: 7 g
  • Carbohydrates: 17.86 g
  • Fiber: 4.2 g

Storage Tips:

  • Store at room temperature in an airtight container for up to 2 days.
  • For longer freshness, refrigerate for up to one week.
  • Freeze individual slices for up to 3 months. Toast them straight from frozen when needed!

 

Chocolate Turtles

Chocolate Turtles

Mar 3, 2025

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Chocolate Turtles

Who can resist the magic of homemade chocolate turtles? These little bites of joy are the perfect marriage of crunchy pecans, gooey caramel, and rich dark chocolate—a timeless classic that never disappoints. Making them at home is surprisingly simple, and the best part? You only need four wholesome ingredients to create this indulgent yet nutritious treat!

The true star of this recipe is pecans, which not only provide that signature crunch but also bring a host of nutritional benefits. Pecans are packed with heart-healthy monounsaturated fats, helping to support cholesterol balance and overall cardiovascular health. They are also a fantastic source of zinc and magnesium, two essential minerals that contribute to immune function, brain health, and muscle relaxation. Additionally, pecans contain powerful antioxidants, which protect cells from damage and reduce inflammation. Including pecans in your diet can help support long-term wellness while adding a delightful richness to your meals and snacks!

Paired with maple syrup caramel, a refined sugar-free alternative, and dark chocolate, known for its polyphenols and flavonoids that promote heart health, this treat is not only delicious but also nourishing. These homemade turtles make a wonderful gift, a special snack, or a dessert you’ll find hard to resist!

Ingredients

  • 40 g pecans
  • ½ cup maple syrup
  • 30 g unsalted butter (vegan or not, room temperature)
  • 85 g dark chocolate (70% or higher)
  • Pinch of kosher salt (optional)

Directions

  1. Preheat the oven to 350°F (180°C). Spread the pecans on a baking tray and roast them for 5 minutes. Let them cool.
  2. In a saucepan over medium-high heat, simmer the maple syrup while stirring continuously until it reduces by half and thickens.
  3. Add the butter and stir vigorously for 1-2 minutes until fully incorporated. The caramel will continue to thicken as it cools.
  4. Quickly spoon small portions of the caramel onto a parchment-lined baking tray, shaping them into small circles.
  5. Insert three roasted pecans into each caramel circle, arranging them like a turtle (one head, two feet).
  6. If the caramel hardens too much, reheat on low heat and stir until spoonable again.
  7. Melt the dark chocolate using a double boiler or microwave.
  8. Spoon a small amount of melted chocolate over each caramel-pecan cluster, covering the center. Sprinkle a pinch of kosher salt if desired.
  9. Refrigerate for at least 30 minutes until fully set. Enjoy your homemade chocolate turtles!

Prep Time: 30 minutes
Baking Time: 5 minutes
Chilling Time: 30 minutes
Servings: 14

Nutritional Information (Per Serving)

  • Energy: 101 calories
  • Protein: 0.76 g
  • Fat: 6.39 g
  • Carbohydrates: 10.73 g
  • Fiber: 0.9 g

Storage

  • Store in an airtight container in the fridge for up to 2 weeks.
  • For a firmer texture, keep them in the freezer for up to 3 months.
  • Use dairy-free butter to make them completely dairy-free.