Indulge in these chewy, nutty, and irresistibly delicious walnut biscuits that are not only easy to make but also packed with wholesome goodness. Walnuts, the star ingredient in these biscuits, are a nutritional powerhouse. Rich in heart-healthy fats, antioxidants, and essential omega-3 fatty acids, walnuts offer a range of health benefits, including improved brain function and reduced inflammation. Incorporating walnuts into your diet can support overall well-being, making these biscuits a guilt-free treat for any occasion.

With just three simple ingredients, these biscuits offer a delightful texture and flavor that will win over your taste buds. Plus, they’re gluten and fat-free, making them a guilt-free treat for any occasion!

This recipe not only delivers delicious taste but also provides the benefits of incorporating walnuts into your daily diet, making it a perfect treat to enjoy without any guilt!

Ingredients

• 1 ½ cups raw walnuts
• ½ cup powdered brown sugar (or any sweetener of your choice)
• 2 egg whites (the equivalent of 1 ½ whites used only)
• Zest of 1 orange (optional, can be substituted with vanilla extract, lemon zest, etc.)
• A pinch of kosher salt (optional)
• 16 walnut halves for garnish

Directions

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Blend raw walnuts in a food processor until fine flour-like consistency is achieved.
3. In a mixing bowl, combine walnut flour, powdered brown sugar, orange zest (or preferred flavoring), and a pinch of kosher salt.
4. Separate egg whites, then gradually add them to the dry ingredients, stirring until a sticky and light mixture forms.
5. Let the mixture rest for 15 minutes, then shape into small balls and place on the prepared baking sheet.
6. Press a walnut half into the center of each biscuit and sprinkle powdered sugar on top.
7. Bake for 15-20 minutes until golden brown.
8. Let them cool on a wire rack, then serve.

Serving Information 

Servings: 16 Biscuits
Prep Time: 30 mins
Baking Time: 15-20 mins

Nutritional Information (Per Biscuit)

• Energy: 85 calories
• Protein: 1.79 g
• Fat: 5.71 g
• Carbohydrates: 7.97 g
• Fiber: 0.6 g

Storage and Recommendations

• Store walnut biscuits in an airtight container at room temperature for up to 1 week or in the freezer for up to 3 months.
• Enjoy these delightful biscuits as a wholesome snack or share them as a thoughtful gift with your loved ones.

Today, I’m excited to share with you a delightful recipe for Sesame Seed Biscuits. These chewy, nutty, and gluten-free biscuits are made with just three simple ingredients, making them an easy and quick treat to whip up any time.

The hero of this recipe is the humble sesame seed. Did you know that sesame seeds are packed with essential nutrients? These tiny seeds are an excellent source of healthy fats, protein, and dietary fiber, which support heart health, improve digestion, and keep you feeling full longer. They also contain important minerals like calcium, iron, and magnesium, which are crucial for bone health and overall well-being. Incorporating sesame seeds into your diet is a simple and tasty way to boost your nutrition.

Now, let’s get baking! These biscuits are incredibly easy to prepare and have a delightful texture that is chewy on the inside and crunchy on the outside.

Ingredients

• 1 ½ cups raw sesame seeds
• 2/3 cup powdered brown sugar (or any sweetener of your choice)
• 2 eggs (the equivalent of 1 ½ eggs used)
• 1/4 tsp cinnamon
• A pinch of kosher salt (optional)
• ~1 tbsp raw sesame seeds for garnish

Directions

1. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
2. Blend raw sesame seeds in a food processor until they form a flour-like consistency.
3. In a mixing bowl, combine the sesame seed flour, powdered brown sugar, cinnamon, and salt.
4. Beat eggs in a separate bowl and gradually add them to the dry ingredients, stirring until you get a sticky mixture.
5. Let the mixture rest for 15 minutes, then shape into small balls and place them on the prepared baking pan.
6. Sprinkle raw sesame seeds on top of each ball.
7. Bake for about 15 minutes or until golden brown.
8. Cool before serving.

Serving Information

• Servings: 16 biscuits
• Prep Time: 30 minutes
• Baking Time: 15-20 minutes

Nutritional Information (Per Biscuit)

• Energy: 112 calories
• Protein: 3.46 g
• Fat: 9.05 g
• Carbohydrates: 5.86 g
• Fiber: 1.6 g

Storage and Recommendations

• Store sesame seed biscuits in an airtight container at room temperature for up to 1 week or in the freezer for up to 3 months.
• Enjoy these chewy and nutty biscuits as a delightful snack or dessert option for any occasion.

If you’re looking for a treat that’s as light and refreshing as it is indulgent, this Pear Custard Cake is calling your name. With its delicate balance of sweet pears and creamy custard, this cake is a heavenly delight that’s hard to resist. Fresh out of the oven, it’s the kind of dessert that disappears in no time, leaving everyone asking for more.

What makes this cake even better is its simplicity. Made with just a handful of ingredients, including sweet seasonal pears, this gluten-free and fat-free recipe promises a burst of flavor in every bite. Whether you’re looking for a quick dessert to whip up or something special for an occasion, this Pear Custard Cake is sure to impress.

Let’s dive into this easy and delightful recipe that’s perfect for any occasion!

Ingredients

• 300 g of peeled pears
• 3 eggs
• 400 ml milk
• ⅓ cup maple syrup
• 45 g (4 tbsp.) cornstarch
• 1 tsp. vanilla extract
• 9 extra pear halves to lay on the baking pan

Directions

1. Preheat your oven to 350°F (175°C). Grease a baking pan with butter to prevent sticking.
2. In a blender, combine the peeled pears, eggs, milk, maple syrup, cornstarch, and vanilla extract. Blend until smooth and batter-like in consistency.
3. Arrange the extra pear halves in the greased baking pan, creating a base for the cake.
4. Pour the blended batter over the arranged pears in the baking pan, ensuring an even distribution.
5. Bake for approximately 30 to 40 minutes, or until the cake is set and golden brown on top.
6. Once baked, allow it to cool completely and continue hardening.
7. Slice into servings and enjoy cooled.

Serving Information

• Servings: 6
• Prep Time: 30 minutes
• Baking Time: 30-40 minutes

Nutritional Information (Per Serving)

• Energy: 230 calories
• Protein: 6.21 g
• Fat: 4.14 g
• Carbohydrates: 37.87 g
• Fiber: 3.2 g

Storage and Recommendations

• Store any leftover pear custard cake in an airtight container in the fridge for up to 3 days.
• Experiment with this recipe using other fruits of your choice, like apples or mangos.

If you’re looking for a delicious way to start your day or a guilt-free dessert option, chia puddings are where it’s at. These little powerhouses of nutrition are not just tasty but incredibly versatile too. Whether you’re a fan of creamy avocados, hearty sweet potatoes, or flavorful pumpkins, we’ve got a chia pudding recipe that’s perfect for you.

Chia seeds are often celebrated as a superfood, and for good reason! Packed with fiber, protein, and a wealth of antioxidants, these tiny seeds offer a big nutritional punch. When combined with ingredients like yogurt, mashed fruits, and a touch of maple syrup, chia seeds transform into a thick, creamy pudding that’s both satisfying and nourishing.

So, let’s dive into the world of chia puddings and discover how you can create three delectable versions that are as good for your body as they are for your taste buds!

Ingredients

Avocado Chia Pudding:

• ½ cup plain yogurt
• ½ cup (80g) mashed avocado
• 2 tbsp. chia seeds
• 1 tbsp. maple syrup
• Handful of pistachios (for garnish)
• Shredded coconut (for decoration)

Sweet Potato Chia Pudding:

• ½ cup plain yogurt
• ½ cup steamed and mashed sweet potato
• 2 tbsp. chia seeds
• 1 tbsp. maple syrup
• Handful of pecans (for garnish)

Pumpkin Chia Pudding:

• ½ cup plain yogurt
• ½ cup steamed and mashed pumpkin (puréed pumpkin)
• 2 tbsp. chia seeds
• 1 tbsp. maple syrup
• 1 tbsp. cocoa powder
• 1 tbsp. shredded chocolate (for garnish)
• Handful of almond slices (for garnish)

Directions

Avocado Chia Pudding:

1. In a mixing bowl, combine plain yogurt, mashed avocado, chia seeds, and maple syrup, and stir until well incorporated.
2. Refrigerate the mixture for at least 1 hour.
3. Garnish with pistachios and shredded coconut.

Sweet Potato Chia Pudding:

4. Mix plain yogurt, mashed sweet potato, chia seeds, and maple syrup in a bowl until thoroughly combined.
5. Refrigerate the mixture for at least 1 hour.
6. Garnish with maple roasted pecans.

Pumpkin Chia Pudding:

7. Combine plain yogurt, mashed pumpkin, chia seeds, maple syrup, and cocoa powder in a mixing bowl.
8. Refrigerate the pudding mixture for 1 hour.
9. Garnish with shredded chocolate and almond slices.

Serving Information

• Servings: 3 Puddings
• Prep Time: 20 minutes
• Time in the Fridge: 1 hour

Nutritional Information

• Note: Nutritional information can vary based on the ingredients you use. Calculate it according to your specific choices.

Storage and Recommendations

• Store the chia pudding in airtight containers in the refrigerator for up to 3 days.
• Enjoy these nutritious and delicious chia puddings as wholesome breakfasts, satisfying snacks, or guilt-free desserts.