If you’re looking for a treat that’s as light and refreshing as it is indulgent, this Pear Custard Cake is calling your name. With its delicate balance of sweet pears and creamy custard, this cake is a heavenly delight that’s hard to resist. Fresh out of the oven, it’s the kind of dessert that disappears in no time, leaving everyone asking for more.

What makes this cake even better is its simplicity. Made with just a handful of ingredients, including sweet seasonal pears, this gluten-free and fat-free recipe promises a burst of flavor in every bite. Whether you’re looking for a quick dessert to whip up or something special for an occasion, this Pear Custard Cake is sure to impress.

Let’s dive into this easy and delightful recipe that’s perfect for any occasion!

Ingredients

• 300 g of peeled pears
• 3 eggs
• 400 ml milk
• ⅓ cup maple syrup
• 45 g (4 tbsp.) cornstarch
• 1 tsp. vanilla extract
• 9 extra pear halves to lay on the baking pan

Directions

1. Preheat your oven to 350°F (175°C). Grease a baking pan with butter to prevent sticking.
2. In a blender, combine the peeled pears, eggs, milk, maple syrup, cornstarch, and vanilla extract. Blend until smooth and batter-like in consistency.
3. Arrange the extra pear halves in the greased baking pan, creating a base for the cake.
4. Pour the blended batter over the arranged pears in the baking pan, ensuring an even distribution.
5. Bake for approximately 30 to 40 minutes, or until the cake is set and golden brown on top.
6. Once baked, allow it to cool completely and continue hardening.
7. Slice into servings and enjoy cooled.

Serving Information

• Servings: 6
• Prep Time: 30 minutes
• Baking Time: 30-40 minutes

Nutritional Information (Per Serving)

• Energy: 230 calories
• Protein: 6.21 g
• Fat: 4.14 g
• Carbohydrates: 37.87 g
• Fiber: 3.2 g

Storage and Recommendations

• Store any leftover pear custard cake in an airtight container in the fridge for up to 3 days.
• Experiment with this recipe using other fruits of your choice, like apples or mangos.

If you’re looking for a delicious way to start your day or a guilt-free dessert option, chia puddings are where it’s at. These little powerhouses of nutrition are not just tasty but incredibly versatile too. Whether you’re a fan of creamy avocados, hearty sweet potatoes, or flavorful pumpkins, we’ve got a chia pudding recipe that’s perfect for you.

Chia seeds are often celebrated as a superfood, and for good reason! Packed with fiber, protein, and a wealth of antioxidants, these tiny seeds offer a big nutritional punch. When combined with ingredients like yogurt, mashed fruits, and a touch of maple syrup, chia seeds transform into a thick, creamy pudding that’s both satisfying and nourishing.

So, let’s dive into the world of chia puddings and discover how you can create three delectable versions that are as good for your body as they are for your taste buds!

Ingredients

Avocado Chia Pudding:

• ½ cup plain yogurt
• ½ cup (80g) mashed avocado
• 2 tbsp. chia seeds
• 1 tbsp. maple syrup
• Handful of pistachios (for garnish)
• Shredded coconut (for decoration)

Sweet Potato Chia Pudding:

• ½ cup plain yogurt
• ½ cup steamed and mashed sweet potato
• 2 tbsp. chia seeds
• 1 tbsp. maple syrup
• Handful of pecans (for garnish)

Pumpkin Chia Pudding:

• ½ cup plain yogurt
• ½ cup steamed and mashed pumpkin (puréed pumpkin)
• 2 tbsp. chia seeds
• 1 tbsp. maple syrup
• 1 tbsp. cocoa powder
• 1 tbsp. shredded chocolate (for garnish)
• Handful of almond slices (for garnish)

Directions

Avocado Chia Pudding:

1. In a mixing bowl, combine plain yogurt, mashed avocado, chia seeds, and maple syrup, and stir until well incorporated.
2. Refrigerate the mixture for at least 1 hour.
3. Garnish with pistachios and shredded coconut.

Sweet Potato Chia Pudding:

4. Mix plain yogurt, mashed sweet potato, chia seeds, and maple syrup in a bowl until thoroughly combined.
5. Refrigerate the mixture for at least 1 hour.
6. Garnish with maple roasted pecans.

Pumpkin Chia Pudding:

7. Combine plain yogurt, mashed pumpkin, chia seeds, maple syrup, and cocoa powder in a mixing bowl.
8. Refrigerate the pudding mixture for 1 hour.
9. Garnish with shredded chocolate and almond slices.

Serving Information

• Servings: 3 Puddings
• Prep Time: 20 minutes
• Time in the Fridge: 1 hour

Nutritional Information

• Note: Nutritional information can vary based on the ingredients you use. Calculate it according to your specific choices.

Storage and Recommendations

• Store the chia pudding in airtight containers in the refrigerator for up to 3 days.
• Enjoy these nutritious and delicious chia puddings as wholesome breakfasts, satisfying snacks, or guilt-free desserts.

If you’re looking for a simple, yet utterly satisfying dessert, you’ve come to the right place. Our Peanut Fudges are the perfect bite-sized indulgence that you can whip up with just three basic ingredients. These little squares of goodness are not only delicious but also super easy to make, making them a go-to for any celebration or just a treat-yourself moment.

Peanuts are the star of this recipe, bringing their nutty, rich flavor and a good dose of protein to the table. They’re also a great source of healthy fats and fiber, which makes these fudges a slightly more nutritious option when you’re craving something sweet. Whether you’re sharing them with friends or keeping them all to yourself (we won’t judge!), these fudges are sure to be a hit.

So, let’s get started on making these delectable Peanut Fudges that are perfect for adding a touch of sweetness to any occasion!

Ingredients

• 1 ½ cups roasted peanuts
• ½ cup maple syrup
• 2 egg whites
• ½ tsp. vanilla extract (optional)

Directions

1. Roast peanuts if necessary and grind them into a fine flour. Set aside.
2. In a bowl, whisk egg whites until stiff peaks form. Set aside.
3. Heat maple syrup in a saucepan until slightly thickened.
4. Add whipped egg whites and vanilla extract to the saucepan. Stir vigorously until fluffy.
5. Gradually add peanut flour to the mixture, stirring continuously until sticky.
6. Spread the mixture evenly onto a parchment-lined tray to form a layer. Cool and refrigerate for 1 hour.
7. Once firm, transfer to a cutting board and cut into squares or rectangles.
8. Place fudges into cupcake liners for a nice presentation.

Serving Information

• Servings: 22 Fudges
• Prep Time: 30 minutes
• Time in the Fridge: 1 hour

Nutritional Information (Per Fudge)

• Energy: 79 calories
• Protein: 2.77 g
• Fat: 5.01 g
• Carbohydrates: 6.84 g
• Fiber: 0.8 g

Storage and Recommendations

• Store the peanut fudges in an airtight container in the fridge. They will stay fresh for several days.
• Consider making a larger batch to share with friends and loved ones, or package them in festive wrapping for a thoughtful homemade gift.