Coconut Cream Flan

Apr 3, 2025

Coconut Cream Flan

There’s something magical about a perfectly smooth and creamy flan. The way it melts in your mouth, the subtle sweetness, and the delicate caramelized topping make it an irresistible treat.

This Coconut Cream Flan takes the traditional dessert to the next level by using rich coconut cream instead of dairy, creating a luscious texture with a hint of tropical flavor. Lightly sweetened with maple syrup and infused with vanilla, this flan is elegant yet incredibly simple to make. Whether you’re serving it for a special occasion or just treating yourself to something indulgent, this recipe will never disappoint.

One of the best things about this flan is how nourishing it is. Coconut cream is an excellent source of healthy fats, particularly medium-chain triglycerides (MCTs), which provide quick energy and may support brain function. It’s also rich in antioxidants and has anti-inflammatory properties, making it a fantastic ingredient for overall health. Plus, since coconut is naturally lactose-free, it’s an ideal alternative for those who are sensitive to dairy.

Adding coconut-based foods to your diet can contribute to better digestion, improved heart health, and a more satisfying source of plant-based fats. If you’re looking for a dessert that’s both decadent and packed with nutrients, this flan is the perfect choice!

Ingredients:

400 ml coconut cream
3 eggs
1/3 cup (80 ml) maple syrup
1 tsp. vanilla extract
2 tsp. coconut sugar (for caramelizing)

Directions:

Preheat the oven to 325°F (160°C). Boil water for a water bath.
In a bowl, whisk the eggs and maple syrup until well combined.
In a small saucepan, gently heat the coconut cream over low heat until warm but not boiling. Slowly pour it into the egg mixture, whisking continuously to prevent curdling. Stir in the vanilla extract.
Strain the mixture through a fine-mesh sieve to ensure a smooth texture, then divide it equally among 5 ramekins.
Place the ramekins in a baking dish. Cover them with parchment paper and aluminum foil to prevent drying, then pour hot water into the baking dish until it reaches halfway up the sides of the ramekins.
Bake for 30–35 minutes, until set but slightly jiggly in the center.
Remove from the oven and let cool to room temperature, then refrigerate for at least 4 hours (or overnight) to fully set.
Before serving, sprinkle 1 tsp. coconut sugar over each flan and broil for 1–2 minutes until caramelized.
Let the caramel layer harden for a few minutes, then enjoy!

Prep Time: 20 minutes

Baking Time: 35 minutes

Chilling Time: 4 hours

Servings: 5

Nutritional Information (Per Serving):

Calories: 294 kcal
Protein: 6.23 g
Fat: 22.35 g
Carbohydrates: 19.77 g
Fiber: 1.2 g

Storage:

Store covered in the refrigerator for up to 5 days.
For the best texture, caramelize the sugar just before serving.
If you prefer a softer caramel layer, let the flan sit at room temperature for a few minutes after broiling.

Rice Paper Spinach Rolls

Mar 26, 2025

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Rice Paper Spinach Rolls

I have to admit, rice paper has completely changed the game when it comes to light, crispy, and satisfying snacks. While traditionally used for Vietnamese spring rolls, it has now become a fantastic alternative to puff pastry or phyllo dough in various recipes. That’s exactly what inspired me to swap out the phyllo in my favorite Greek spanakopita (or burek) for these delicious rice paper spinach rolls! The result? A beautifully golden, crispy exterior that wraps a rich, savory spinach and feta filling, bursting with Mediterranean flavors. If you’ve ever wanted a lighter, gluten-free version of spanakopita without sacrificing any of the taste, this is the perfect recipe for you!

What makes this recipe even more exciting is the nutritional punch it packs. The star ingredient, spinach, is a powerhouse of vitamins and minerals. Rich in iron, calcium, magnesium, and vitamin K, spinach supports bone health, muscle function, and energy production. It’s also loaded with antioxidants that help fight inflammation and support overall well-being. Paired with the probiotics and calcium from feta cheese, this dish isn’t just delicious, it’s also a nourishing, balanced choice for any time of the day. Adding spinach to your regular diet can help boost your iron levels, making it a great choice for those looking to prevent or manage iron deficiency. Plus, it’s an easy way to sneak in more greens without compromising on flavor.

So if you’re looking for a crispy, savory, and nutrient-packed bite, these rice paper spinach rolls are a must-try!

Ingredients:

300 g frozen spinach, thawed and squeezed dry
55 g onion, finely chopped
35 g fresh dill, chopped
100 g feta cheese, crumbled
2 tbsp. olive oil
¼ tsp. salt
Black pepper, to taste
14 rice paper wrappers
1 egg
2 tbsp. sour cream or plain yogurt
200 ml milk
1 tbsp. olive oil
1 tbsp. sesame seeds (or your seed of choice)
1 tbsp. nigella seeds (or your seed of choice)

Directions:

Thaw the frozen spinach, squeeze out excess water, and mix with chopped onion, dill, crumbled feta, olive oil, salt, and black pepper in a bowl. Set aside.
Whisk together the egg, sour cream (or yogurt), milk, and olive oil in a bowl. Pour into a large, shallow plate for dipping.
Dip one rice paper into the mixture, flipping it back and forth until flexible but still firm enough to handle.
Lay the softened rice paper on a board, place 2 tablespoons of filling near the bottom edge, fold in the sides, and roll tightly into a cigar shape.
Curve the roll into a C shape and place it on a parchment-lined baking tray.
Continue until all the rice papers and filling are used.
Generously coat each roll with the egg and milk mixture for a golden finish.
Sprinkle sesame and nigella seeds on top for extra crunch and flavor.
Preheat the oven to 350°F (175°C) and bake for 35 minutes or until golden brown and crispy.
Let them cool slightly before enjoying—crispy fresh out of the oven but softer and chewier over time!

Prep Time: 30 minutes
Baking Time: 35 minutes
Servings: 14

Nutritional Information (Per Serving):

Energy: 101 calories
Protein: 3.52 g
Fat: 6.24 g
Carbohydrates: 8.16 g
Fiber: 1 g

Storage & Notes:

Store in an airtight container in the refrigerator for up to 5 days. Reheat in the oven at 350°F (175°C) to restore crispiness.
For longer storage, freeze the spinach rolls for up to 3 months. Reheat before serving.
Serve with Greek yogurt or a light garlic dip for extra creaminess.
This recipe is gluten-free and packed with iron-rich spinach for a nutritious snack!

Cottage Cheese & Oat Flatbreads

Mar 22, 2025

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Cottage Cheese & Oat Flatbreads

There’s something so satisfying about a flatbread that’s both delicious and packed with nutrients! These Cottage Cheese & Oat Flatbreads are the perfect combination of soft, flexible, and slightly crispy edges, making them a fantastic base for sandwiches, dips, or even mini pizzas. The magic happens with just a few simple ingredients: oat flour, cottage cheese, and eggs—bringing together fiber, protein, and healthy fats in one easy-to-make recipe.

What makes this recipe even more special is the power of oats. Oats aren’t just a staple for breakfast; they’re an incredibly nutritious grain loaded with soluble fiber, complex carbohydrates, and essential minerals like magnesium, iron, and zinc. Their beta-glucan content helps regulate blood sugar levels, promotes gut health, and supports heart function by lowering cholesterol. Including oats in your diet can provide sustained energy throughout the day while keeping digestion in check. If you haven’t made oat-based flatbreads yet, this is your sign to start!

This recipe is gluten-free and packed with high-protein ingredients, making it an excellent choice for a balanced diet. These flatbreads are simple, versatile, and a great way to add more whole foods to your daily routine.

Pair these flatbreads with hummus, avocado, or your favorite spread, and you’ll have a nourishing meal that feels as good as it tastes.

Try them out and let me know how you enjoy them!

Ingredients

1 cup (90 g) rolled oats (or oat flour)
1 cup (200 g) cottage cheese
2 eggs
1/4 tsp. salt (or to taste)
1 tsp. baking powder
1 tbsp. sesame seeds (or your favorite seeds and herbs)
1 tbsp. black sesame seeds (or your favorite seeds and herbs)

Directions

If using rolled oats, blend them in a blender or coffee grinder until they turn into fine oat flour.
In a mixing bowl, combine the cottage cheese and eggs. Blend until smooth and creamy.
Add the oat flour, salt, and baking powder to the mixture. Stir gently until everything is evenly combined, avoiding overmixing.
Preheat the oven to 350°F (175°C).
Line a large baking tray (37 cm x 26 cm) with parchment paper.
Pour a portion of the batter inside a circular cake cutter (12 cm or 4.7 inches in diameter) placed on the tray. Use the back of a spoon to spread it evenly and form a circular flatbread shape.
Repeat with the remaining batter to create multiple flatbreads.
Sprinkle the tops with sesame seeds, black sesame seeds, or your choice of seeds and herbs.
Bake for 25 to 30 minutes until firm and lightly golden.
Let the flatbreads cool slightly before enjoying them with your favorite toppings.

Prep Time: 15 minutes
Baking Time: 30 minutes
Servings: 6

Nutritional Information (Per Serving)

Energy: 120 calories
Protein: 8.52 g
Fat: 4.61 g
Carbohydrates: 11.68 g
Fiber: 1.7 g

Storage

Store in an airtight container in the refrigerator for up to 5 days.
For longer storage, freeze flatbreads with parchment paper between them for up to 3 months. Reheat in a toaster or oven.
Use as a sandwich base, pizza crust, or dipper for soups and spreads.

Tahini & Pistachio Treat (Halwa)

Mar 18, 2025

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Tahini & Pistachio Treat (Halwa)

I have to say, there’s something magical about the combination of tahini, pistachios, and dates. It’s like taking a bite of the Middle East, a fusion of rich, nutty flavors and naturally sweet goodness. This recipe was inspired by the traditional halwa, a beloved dessert known for its deep sesame aroma and melt-in-your-mouth texture. But instead of using refined sugar, we’re bringing nature’s candy into the mix: dates! Their soft texture and caramel-like sweetness make them the perfect base for this luxurious treat.

Tahini steps in as the creamy, nutty binder, adding a depth of flavor that makes every bite incredibly satisfying. And then, of course, there are the pistachios, those crunchy little emeralds that add both texture and beauty to the final product. If you love simple, wholesome treats that taste indulgent but come with a wealth of nutritional benefits, this one’s for you!

Now, let’s talk about the real star of this show: tahini. This smooth sesame paste is not just for hummus; it’s a powerhouse of nutrition. Loaded with healthy fats, plant-based calcium, and antioxidants, tahini supports bone health, brain function, and heart health. It’s also a great source of plant-based protein, making it an excellent addition to a balanced diet. If you haven’t already incorporated tahini into your routine, this recipe might just convince you to do so!

This is one of those treats that feel like a total indulgence but actually packs a nutritional punch. Whether you’re looking for a satisfying snack, a post-dinner bite, or a healthier alternative to store-bought sweets, this tahini & pistachio treat ticks all the boxes!

Let’s get into it—you’re going to love how easy this comes together.

Ingredients:

180 g soft, pitted dates
150 g white chocolate
100 g tahini
75 g roasted, unsalted pistachios

Directions:

Line a 22 cm x 12 cm rectangular container with parchment paper for easy removal later.
Arrange the pitted dates in the container, ensuring they lie flat and evenly distributed.
Melt the white chocolate using a double boiler (a heatproof bowl over simmering water). Stir until smooth, then remove from heat.
Once slightly cooled, add the tahini to the melted chocolate and mix until fully combined.
Pour the tahini-chocolate mixture evenly over the dates, ensuring they’re completely covered.
Sprinkle the pistachios on top, distributing them evenly. Give the container a gentle shake to help them settle into the mixture.
Refrigerate for about 1 hour, or until the chocolate sets.
Once firm, lift the parchment paper to remove the treat from the container.
Cut into bite-sized pieces and enjoy!

Prep Time: 20 minutes

Chill Time: 1 hour

Servings: 16 pieces

Nutritional Information (per serving):

Energy: 146 calories
Protein: 2.86 g
Fat: 8.49 g
Carbohydrates: 16.63 g
Fiber: 1.7 g

Storage:

Keep in an airtight container in the fridge for up to one week.
For a firmer texture, store in the freezer and thaw for a few minutes before eating.
If you prefer a less sweet version, swap the white chocolate for dark chocolate or an unsweetened alternative.

One-Pan Baked Oatmeal

Mar 14, 2025

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One-Pan Baked Oatmeal

There’s something truly magical about a recipe that brings together simplicity, flavor, and wholesome goodness in a single dish. This One-Pan Baked Oatmeal is just that—a perfectly soft, naturally sweet, and satisfying treat that requires minimal effort. Whether you need a quick breakfast, a healthy snack, or a guilt-free dessert, this banana oat bake has got you covered. The combination of ripe bananas, protein-packed peanut butter, and oat flour creates a wonderfully moist and tender texture with just the right amount of natural sweetness. And let’s not forget the dark chocolate chips, because who doesn’t love a little chocolate indulgence?

What makes this recipe even better? It’s all mixed and baked in one pan, meaning less mess, fewer dishes, and more time to enjoy the good things in life. Whether you eat it warm with a drizzle of peanut butter or pair it with your morning coffee, this easy bake will quickly become a staple in your kitchen.

Now, let’s talk about oats, the humble yet powerful grain that serves as the foundation of this recipe. Oats are packed with dietary fiber, particularly beta-glucan, which helps support heart health by reducing cholesterol levels. They’re also rich in essential minerals like iron, magnesium, and manganese, making them an excellent choice for sustained energy and overall well-being. Oats provide a steady release of energy, keeping you full for longer, and they aid digestion, promoting a healthy gut. Incorporating oats into your regular diet can help improve cholesterol, stabilize blood sugar, and support a balanced diet. So, if you haven’t been giving oats the attention they deserve, this delicious recipe is the perfect way to start!

Overall, this one-pan wonder is gluten-free, naturally sweetened, and full of nourishing ingredients that make it an excellent choice for any time of the day. Happy baking!

Ingredients:

1 cup (90 g) oat flour (or blended rolled oats)
3 ripe bananas (335 g without skin)
1/3 cup (80 g) peanut butter
2 eggs
30 g dark chocolate chips (optional)
1 tsp. baking powder
1 tsp. vanilla extract

Directions:

Preheat the oven to 350°F (180°C).
If making your own oat flour, blend rolled oats in a blender or coffee grinder until fine.
In a small bowl, mix the oat flour with baking powder and set aside.
In a 20 cm (8-inch) glass baking pan, add the bananas and mash them with a fork until smooth.
Add the peanut butter and eggs to the mashed bananas, stirring with a fork until well combined.
Stir in the vanilla extract, then gradually add the oat flour mixture, mixing gently until just incorporated.
If using dark chocolate chips, fold them into the batter.
Spread the batter evenly in the pan, smoothing the top.
Sprinkle a few extra chocolate chips on top for an added touch.
Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.
Let the cake cool slightly before slicing into squares and serving.

Prep Time: 20 minutes
Baking Time: 30 minutes
Servings: 9 squares

Nutritional Information (Per Serving):

Energy: 162 calories
Protein: 5.69 g
Fat: 7.93 g
Carbohydrates: 18.83 g
Fiber: 2.7 g

Storage:

Keep refrigerated for up to 5 days for longer freshness.
Freeze individual squares for up to 3 months; thaw before serving.
Enjoy warm with a drizzle of peanut butter or alongside a cup of tea or coffee.