Peanut Fudges

Peanut Fudges

Aug 18, 2024

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Peanut Fudges

If you’re looking for a simple, yet utterly satisfying dessert, you’ve come to the right place. Our Peanut Fudges are the perfect bite-sized indulgence that you can whip up with just three basic ingredients. These little squares of goodness are not only delicious but also super easy to make, making them a go-to for any celebration or just a treat-yourself moment.

Peanuts are the star of this recipe, bringing their nutty, rich flavor and a good dose of protein to the table. They’re also a great source of healthy fats and fiber, which makes these fudges a slightly more nutritious option when you’re craving something sweet. Whether you’re sharing them with friends or keeping them all to yourself (we won’t judge!), these fudges are sure to be a hit.

So, let’s get started on making these delectable Peanut Fudges that are perfect for adding a touch of sweetness to any occasion!

Ingredients

  • 1 ½ cups roasted peanuts
  • ½ cup maple syrup
  • 2 egg whites
  • ½ tsp. vanilla extract (optional)

Directions

  1. Roast peanuts if necessary and grind them into a fine flour. Set aside.
  2. In a bowl, whisk egg whites until stiff peaks form. Set aside.
  3. Heat maple syrup in a saucepan until slightly thickened.
  4. Add whipped egg whites and vanilla extract to the saucepan. Stir vigorously until fluffy.
  5. Gradually add peanut flour to the mixture, stirring continuously until sticky.
  6. Spread the mixture evenly onto a parchment-lined tray to form a layer. Cool and refrigerate for 1 hour.
  7. Once firm, transfer to a cutting board and cut into squares or rectangles.
  8. Place fudges into cupcake liners for a nice presentation.

Serving Information

  • Servings: 22 Fudges
  • Prep Time: 30 minutes
  • Time in the Fridge: 1 hour

Nutritional Information (Per Fudge)

  • Energy: 79 calories
  • Protein: 2.77 g
  • Fat: 5.01 g
  • Carbohydrates: 6.84 g
  • Fiber: 0.8 g

Storage and Recommendations

  • Store the peanut fudges in an airtight container in the fridge. They will stay fresh for several days.
  • Consider making a larger batch to share with friends and loved ones, or package them in festive wrapping for a thoughtful homemade gift.
Homemade Spreads

Homemade Spreads

Aug 18, 2024

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Homemade Spreads

Are you ready to elevate your snack game with some homemade goodness? Our trio of Homemade Spreads is here to do just that. Whether you’re prepping for a festive gathering or simply want to add some flair to your everyday meals, these spreads—Black Olive Spread, Dried Tomato Spread, and Feta Cheese Spread—will bring a burst of flavor to your table.

What makes these spreads so special? Each one is packed with wholesome ingredients that not only taste great but also offer a range of health benefits. For instance, olives are rich in healthy fats and antioxidants, making them a heart-friendly choice. Tomatoes are known for their high levels of lycopene, which supports heart health and offers cancer-fighting properties. And let’s not forget feta cheese, which adds a creamy, tangy touch while being a good source of calcium and protein.

So why not make a batch (or three) and keep them on hand for whenever you need a quick, delicious spread? These versatile recipes are perfect for everything from crackers and toast to sandwiches and even pasta dishes.

Let’s get spreading!

Ingredients

Black Olive Spread:

  • 240 g black olives (without seeds)
  • 50 g walnuts (or other nuts you may prefer)
  • 4 garlic cloves (roasted in olive oil)
  • 4 tbsp. olive oil

Dried Tomato Spread:

  • 1 cup (230 g) dried tomatoes
  • 120 g roasted red pepper
  • 4 garlic cloves (roasted in olive oil)
  • 4 tbsp. olive oil
  • 4 large leaves of basil
  • ½ tsp. salt
  • ½ tsp. chili flakes

Feta Cheese Spread:

  • 300 g feta cheese
  • ½ cup sour cream
  • 4 tbsp. olive oil
  • ⅛ tsp. Himalayan salt
  • ¼ tsp. chili flakes

Directions

  1. Combine the specified ingredients for each spread into a blender.
  2. Blend until smooth and well combined.
  3. Transfer the spreads into clean and airtight glass containers.
  4. Store in the refrigerator for up to 4 weeks.

Serving Information

  • Multiple Servings
  • Prep Time: 3 x 15 minutes

Nutritional Information

  • Note: Nutritional information for the spreads can vary, and we encourage you to calculate it for each spread based on the specific ingredients you use.

Storage and Recommendations

  • Store in the refrigerator for up to 4 weeks.
  • Spread on crackers, toast, or sandwiches. Use to enhance pasta dishes or salads.
  • These spreads are vegan and gluten-free, perfect for accommodating various dietary preferences.
No-Knead Buns

No-Knead Buns

Aug 18, 2024

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No-Knead Buns

There’s nothing quite like the smell of freshly baked bread to start your day, and with our No-Knead Buns recipe, you can wake up to that delightful aroma without any fuss. This overnight bun recipe is perfect for those who love homemade bread but don’t want to spend hours kneading dough. Just a few simple steps the night before, and you’ll have soft, fluffy buns ready to enjoy by breakfast time, or any time of the day, really!

These buns are made with basic ingredients that you probably already have in your pantry, making them an easy and satisfying baking project. The best part? You don’t need to knead! By letting the dough rise slowly in the fridge overnight, you allow the flavors to develop beautifully, resulting in a golden crust on the outside and a tender, airy texture inside. Whether you’re serving them with butter and jam, or using them for sandwiches, these buns are sure to become a staple in your kitchen.

Let’s get started and bake up some magic, right from your oven to your table!

Ingredients

  • 2 ½ cups sifted wheat flour or bread flour
  • 1 tbsp. honey (or any sweetener you prefer)
  • 1 tsp. salt
  • 1 ⅛ tsp. instant yeast
  • 1 ½ cups sour cream (or yogurt or milk of choice)
  • 1 egg yolk (optional)
  • 1 tbsp. sesame seeds (optional)

Directions

  1. In the evening, combine sifted wheat flour, honey, salt, instant yeast, and sour cream in a blender. Blend until a soft and sticky dough forms.
  2. Transfer the dough to a large bowl sprinkled with flour and cover it with plastic wrap. Place it in the fridge to rise slowly overnight, ideally from 6 p.m. to 9 a.m. You can leave it in the fridge for up to 24 hours.
  3. In the morning, remove the dough from the fridge and divide it into equal pieces. Shape each piece into a bun.
  4. Allow the buns to rise in the warmth for an additional 30 minutes or until they double in size.
  5. If desired, brush the tops of the buns with egg yolk and sprinkle sesame seeds for a nice finish.
  6. Bake the buns at 365°F (185°C) for 30 minutes or until they develop a golden crust.
  7. Let the buns cool slightly before serving.

Serving Information

  • Servings: 6 buns
  • Prep Time: 15 + 20 minutes
  • Time in the Fridge: 15 hours
  • Baking Time: 30 minutes

Nutritional Information (Per Bun)

  • Energy: 290 calories
  • Protein: 8.14 g
  • Fat: 7.37 g
  • Carbohydrates: 47.06 g
  • Fiber: 1.5 g

Storage and Recommendations

  • Store the buns in an airtight container for up to 1 week in the fridge or up to 3 months in the freezer.
  • Enjoy these freshly baked buns as a delicious breakfast option or as a delightful accompaniment to soups, salads, or sandwiches.
Chocolate Rice Krispies

Chocolate Rice Krispies

Aug 18, 2024

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Chocolate Rice Krispies

Looking for a fun and easy treat that the whole family can get involved in? Our Chocolate Rice Krispies are just the thing! Perfect for festive occasions like Halloween or any time you’re in the mood for something sweet and crispy, these little bites are as fun to make as they are to eat.

What makes these Chocolate Rice Krispies so special? It’s all about the combination of light, airy puffed rice and rich, luscious chocolate. Puffed rice is not only a great base for this treat, but it’s also low in calories and adds a delightful crunch. Plus, when you use high-quality dark chocolate, you’re giving your body a dose of antioxidants, which can help protect your cells and support heart health. And let’s not forget how much fun it is to melt, mix, and mold these treats into whatever shapes and designs you like!

So gather the kids, get creative with your chocolate molds, and let the joy of making (and eating) these Chocolate Rice Krispies bring you closer together. After all, the best memories are made in the kitchen!

Ingredients

  • 1 ⅓ cups puffed rice
  • ⅓ cup dark chocolate
  • 45 g white chocolate (optional)
  • 1 tbsp. coconut oil

Directions

  1. Begin by melting the dark chocolate and coconut oil together.
  2. In a large mixing bowl, combine the puffed rice with the melted dark chocolate mixture. Stir until the puffed rice is evenly coated with chocolate.
  3. Fill chocolate molds with the chocolate-coated puffed rice mixture. Press down gently to flatten the top and ensure the mixture fills the molds evenly.
  4. Place the filled molds in the refrigerator to chill and set for at least 1 hour, allowing the Rice Krispies to take their final shape.
  5. Melt the white chocolate and drizzle it over the top of the Rice Krispies, creating designs or patterns as desired.
  6. Allow the chocolate drizzle to set before serving or storing.

Serving Information

  • Servings: 10 Krispies
  • Prep Time: 30 minutes
  • Time in the Fridge: 1 hour

Nutritional Information (Per Krispie)

  • Energy: 101 calories
  • Protein: 1.28 g
  • Fat: 7.44 g
  • Carbohydrates: 8.14 g
  • Fiber: 1.5 g

Storage and Recommendations

  • Store leftover Rice Krispies in an airtight container for up to 1 week in the fridge or up to 3 months in the freezer.
  • Get creative with different chocolate molds, flavors, and designs to make each batch unique.
  • These treats are vegan and gluten-free, making them a perfect option for various dietary needs.
Light Chocolate Mousse

Light Chocolate Mousse

Aug 18, 2024

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Healthy Chocolate Mousse

If you’re anything like me, chocolate is one of those things you just can’t live without. And what could be better than a chocolate mousse that’s not only decadent and smooth but also good for you? That’s right! This Healthy Chocolate Mousse is your new best friend when those chocolate cravings hit, and it’s packed with wholesome ingredients to boot.

The magic of this mousse comes from sweet potatoes. Yep, you read that right! Sweet potatoes aren’t just for savory dishes, they’re the secret to achieving that creamy, dreamy texture in this dessert. Plus, they’re loaded with fiber, which keeps you feeling full and satisfied. Sweet potatoes are also a fantastic source of vitamins A and C, both of which are essential for keeping your skin glowing and your immune system strong. And because they’re naturally sweet, they help us cut down on added sugars. By including this mousse in your diet, you’re treating yourself to something delicious and nourishing at the same time.

So go ahead, dive into this Healthy Chocolate Mousse, and enjoy every guilt-free spoonful. You deserve it!

Ingredients

  • 250 g mashed sweet potato
  • 100 g chocolate of your choice
  • Pinch of kosher salt

Directions

  1. Steam the sweet potatoes until tender, then mash them into a smooth purée.
  2. Melt the chocolate in a bain-marie until smooth.
  3. Combine the melted chocolate with the sweet potato purée in a mixing bowl.
  4. Whisk vigorously until the mixture achieves a mousse-like texture.
  5. Divide into serving dishes, garnish with chocolate shavings and a pinch of kosher salt.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Serving Information

  • Servings: 3
  • Prep Time: 20 minutes
  • Time in the Fridge: 1 hour

Nutritional Information (Per Serving)

  • Energy: 271 calories
  • Protein: 3.91 g
  • Fat: 14.25 g
  • Carbohydrates: 32.07 g
  • Fiber: 6.1 g

Storage and Recommendations

  • Store any leftover chocolate mousse in an airtight container in the refrigerator for up to 1 week.
  • Experiment with different types of chocolate to customize the flavor profile to your liking.
  • This mousse is both vegan and gluten-free, making it a delightful treat that fits many dietary preferences.