White Chocolate Tahini

White Chocolate Tahini

White Chocolate Tahini

Looking for a delightful and easy activity to share with your kids or loved ones? These White Chocolate & Tahini Bites are the perfect solution. With just three simple ingredients, you can create a delicious treat that combines the sweetness of white chocolate with the rich, nutty flavor of tahini, all complemented by the crunch of roasted pistachios. This recipe is not only a fun kitchen project but also a healthier alternative to store-bought chocolates.

Tahini, the key ingredient in this recipe, is a paste made from ground sesame seeds. It’s a staple in Middle Eastern cuisine and is celebrated for its rich, creamy texture and nutty flavor. But tahini is more than just a flavorful addition to your dishes, it’s packed with nutrients. Sesame seeds are a great source of healthy fats, particularly polyunsaturated fats, which can help reduce cholesterol levels and improve heart health. They are also high in protein, making tahini an excellent plant-based protein source. Additionally, tahini is rich in essential minerals like calcium, magnesium, and zinc, which support bone health and immune function.

Incorporating tahini into your diet can help boost your overall health while adding a unique flavor to your meals and snacks. Paired with the sweetness of white chocolate and the crunch of pistachios, these bites offer a deliciously balanced treat that you can feel good about enjoying. Whether you’re looking to satisfy your sweet tooth or share a fun kitchen experience with others, these White Chocolate & Tahini Bites are sure to become a favorite.

 

Ingredients

  • 120 g white chocolate (dark chocolate can be used as an alternative)
  • 60 g tahini
  • 60 g roasted pistachios

Directions

  1. In a heatproof bowl, melt the white chocolate using a microwave or a double boiler until smooth and creamy.
  2. Add tahini and roasted pistachios to the white chocolate and stir thoroughly until all ingredients are well combined.
  3. Take chocolate molds of your choice and pour approximately half a tablespoon of the chocolate mixture into each mold. Gently shake to ensure the mixture settles evenly within each mold.
  4. Place in the fridge and let them chill for about 1 hour, or until the chocolate sets completely.
  5. Once the chocolates have set, carefully remove them from the molds and enjoy.

Prep Time, Baking Information, and Servings

  • Servings: 15 pieces
  • Prep Time: 20 minutes
  • Chilling Time: 1 hour in the fridge

Nutritional Information (Per 1 Chocolate)

  • Energy: 89 calories
  • Protein: 1.96 g
  • Fat: 6.53 g
  • Carbohydrates: 6.69 g
  • Fiber: 0.8 g

Notes & Storage

  • Store the white chocolate, pistachio, and tahini bites in the fridge for up to 1 week or in the freezer for up to 3 months.
  • Enjoy your homemade chocolates immediately, or package them beautifully to gift to loved ones.
Coconut & Hazelnut Chocolates

Coconut & Hazelnut Chocolates

Coconut & Hazelnut Chocolates

Imagine biting into a rich, velvety chocolate treat that not only satisfies your sweet tooth but also fuels your body with nourishing ingredients. That’s exactly what you get with these Coconut & Hazelnut Chocolates, a delightful blend of finely shredded coconut, creamy Nutella, and crunchy roasted hazelnuts, all enrobed in smooth, high-quality chocolate. These chocolates are more than just a treat; they are a small indulgence that comes packed with surprising health benefits.

Coconut is the heart of this recipe. Often celebrated in tropical cuisine, coconut is not just about its unique flavor, it’s a powerhouse of nutrition. High in medium-chain triglycerides (MCTs), coconut provides a quick and sustained source of energy, making these chocolates a perfect pick-me-up snack. MCTs are also known for their ability to enhance cognitive function and support weight management by boosting metabolism. Beyond that, coconut is rich in dietary fiber, which aids in digestion, helps maintain healthy cholesterol levels, and keeps you feeling full for longer, an essential component in maintaining a balanced diet.

 

Then there’s the hazelnut, a nut revered for its rich, nutty flavor and packed with nutrients. Hazelnuts are an excellent source of healthy fats, which are crucial for heart health and lowering bad cholesterol levels. They also boast a range of vitamins, particularly vitamin E, which is a powerful antioxidant that helps combat oxidative stress and inflammation in the body. The combination of these ingredients not only brings depth and texture to the chocolates but also makes them a smart choice for those who want to indulge without compromising their health.

Adding these Coconut & Hazelnut Chocolates to your diet isn’t just about treating yourself, it’s about making a conscious choice to include nutrient-dense foods that support your overall well-being. Whether you’re looking for a satisfying dessert or a thoughtful homemade gift, these chocolates offer a delicious way to enjoy the health benefits of coconut and hazelnuts.

 

Ingredients

  • 1 ½ cups (130 g) finely shredded coconut
  • ½ cup (180 g) Nutella or any chocolate spread of your choice
  • ¼ cup (20 hazelnuts) roasted hazelnuts
  • ¼ cup chopped roasted hazelnuts
  • ¾ cup (120 g) chocolate chips or any good quality chocolate of your choice
  • ½ tbsp. coconut oil

Directions

  1. In a bowl, combine finely shredded coconut and Nutella spread. Stir well until thoroughly combined.
  2. Insert approximately ½ tablespoon of the mixture into round chocolate molds.
  3. Place one roasted hazelnut in the center of each round and press gently to flatten the surface.
  4. Refrigerate the molds for at least 1 hour to allow the rounds to set.
  5. Melt the chocolate chips with coconut oil until smooth. Add the chopped roasted hazelnut and mix until well combined.
  6. Remove the coconut rounds from the molds.
  7. Dip each coconut round into the melted chocolate mixture, ensuring they are evenly coated.
  8. Place the coated rounds onto a tray lined with parchment paper.
  9. Allow the chocolate to set in the fridge for at least 30 minutes.

Prep Time, Baking Information, and Servings

  • Servings: 20 pieces
  • Prep Time: 30 minutes
  • Chilling Time: 1 hour x 2 in the fridge

Nutritional Information (Per 1 Chocolate)

  • Energy: 98 calories
  • Protein: 1.35 g
  • Fat: 6.78 g
  • Carbohydrates: 8.24 g
  • Fiber: 1.3 g

Notes & Storage

  • Store the coconut hazelnut chocolate bites in the fridge for up to 1 week or in the freezer for up to 3 months.
  • Enjoy your homemade chocolates immediately, or package them beautifully to gift to loved ones.
Almond Chocolates

Almond Chocolates

Almond Chocolates

Indulge in the joy of chocolate-making with this delightful recipe, perfect for the chocolate-loving season! Whether you’re an experienced cook or just starting out, this recipe is incredibly simple and requires only two ingredients: roasted almonds and high-quality chocolate. Not only will you create delicious homemade chocolates, but you’ll also enjoy a fun and rewarding activity that you can share with your family. These chocolates make perfect gifts or indulgent treats to savor yourself.

Almonds, the principal ingredient in this recipe, are a nutritional powerhouse. Rich in healthy monounsaturated fats, fiber, protein, and a wide range of essential nutrients such as vitamin E and magnesium, almonds are excellent for heart health and maintaining balanced cholesterol levels. They are also packed with antioxidants that help protect your cells from oxidative damage. Regular consumption of almonds can support weight management, reduce hunger, and promote gut health, making them a fantastic addition to your daily diet. Pairing them with high-quality chocolate adds a dose of indulgence without sacrificing health benefits, as dark chocolate is known for its antioxidants and heart-healthy properties.

 These almond chocolates make perfect gifts for your loved ones. Now, Let’s get them done! 

Ingredients

  • ½ cup (70 g) roasted almonds
  • ½ cup (100 g) chocolate chips or any good quality chocolate of your choice

Directions

  1. Begin by placing 4 or 5 roasted almonds into each square chocolate mold.
  2. Melt the chocolate chips or chocolate of your choice using a double boiler or microwave until smooth and liquid.
  3. Pour the melted chocolate over the almonds in the molds, ensuring it covers them evenly.
  4. Gently shake the molds to help the chocolate settle and remove any air bubbles.
  5. Transfer the molds to the refrigerator and let them sit for at least 1 hour to allow the chocolate to set.
  6. Once the chocolate has hardened, carefully unmold the chocolates and enjoy.

Serving Information and Prep Time

  • Servings: 12 pieces
  • Prep Time: 20 minutes
  • Chilling Time: 1 hour in the fridge

Nutrition Information (Per 1 Chocolate)

  • Energy: 84 calories
  • Protein: 1.88 g
  • Fat: 6.47 g
  • Carbohydrates: 5.08 g
  • Fiber: 1.6 g

Storage and Recommendations

  • Store almond chocolates in the fridge for up to 1 week or in the freezer for up to 3 months.
  • Enjoy your homemade chocolates immediately, or package them beautifully to gift to loved ones.
Almond Biscuits

Almond Biscuits

Almond Biscuits

Looking for a healthier and more nutritious treat? These chewy, fragrant, and addicting almond cookies might become one of your favorites. They are easy to put together and boast a texture that’s out of this world. Chewy, fragrant, and delicious, you’ll simply fall in love with them. Plus, they are gluten and fat-free, making them a guilt-free indulgence for any occasion.

Almonds, the star ingredient in this recipe, are packed with nutrients that provide a myriad of health benefits. Rich in healthy fats, fiber, protein, magnesium, and vitamin E, almonds are a powerful addition to your diet. These nuts are known to promote heart health by helping to lower cholesterol levels and reduce the risk of heart disease. Additionally, almonds can aid in weight management and blood sugar control.

Incorporating almonds into your diet not only adds a delicious crunch but also supports overall well-being.

Ingredients

  • 1 ½ cups almond flour
  • ½ cup powdered brown sugar (or any sweetener of your choice)
  • 2 egg whites (the equivalent of 1 ½ egg whites used only)
  • Zest of 1 lemon (optional, can be replaced by vanilla extract, almond extract, etc.)
  • A pinch of salt (optional)
  • ¼ cup slivered almonds for garnish

    Directions

    1. In a mixing bowl, combine almond flour, powdered sugar, lemon zest, and a pinch of salt.
    2. Separate the whites of 2 eggs and add them gradually to the dry ingredients while stirring, until you achieve a sticky and light mixture.
    3. Let the mixture rest for 15 minutes to allow the flavors to meld.
    4. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
    5. Spoon the mixture into round balls and place them on the prepared baking pan.
    6. Insert 3 or 4 slivered almond pieces into the center of each cookie for a nice finish.
    7. Bake for 15-20 minutes or until golden brown.
    8. Allow the cookies to cool on the pan for a few minutes before transferring them to a wire rack to cool completely.

    Prep Time, Baking Information, and Servings

    • Servings: 15 Biscuits
    • Prep Time: 30 mins
    • Baking Time: 15-20 mins

    Nutritional Information (Per 1 Biscuit)

    • Energy: 94 calories
    • Protein: 2.71 g
    • Fat: 5.54 g
    • Carbohydrates: 9.61 g
    • Fiber: 1.4 g

    Storage and Particular Recommendations

    • Store sesame seed biscuits in an airtight container at room temperature for up to 1 week or in the freezer for up to 3 months.
    • Enjoy these delightful biscuits as a wholesome snack or share them as a thoughtful gift with your loved ones.
    Walnut Biscuits

    Walnut Biscuits

    Walnut Biscuits

    Indulge in these chewy, nutty, and irresistibly delicious walnut biscuits that are not only easy to make but also packed with wholesome goodness. Walnuts, the star ingredient in these biscuits, are a nutritional powerhouse. Rich in heart-healthy fats, antioxidants, and essential omega-3 fatty acids, walnuts offer a range of health benefits, including improved brain function and reduced inflammation. Incorporating walnuts into your diet can support overall well-being, making these biscuits a guilt-free treat for any occasion.

    With just three simple ingredients, these biscuits offer a delightful texture and flavor that will win over your taste buds. Plus, they’re gluten and fat-free, making them a guilt-free treat for any occasion!

    This recipe not only delivers delicious taste but also provides the benefits of incorporating walnuts into your daily diet, making it a perfect treat to enjoy without any guilt!

    Ingredients

    • 1 ½ cups raw walnuts
    • ½ cup powdered brown sugar (or any sweetener of your choice)
    • 2 egg whites (the equivalent of 1 ½ whites used only)
    • Zest of 1 orange (optional, can be substituted with vanilla extract, lemon zest, etc.)
    • A pinch of kosher salt (optional)
    • 16 walnut halves for garnish

    Directions

    1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
    2. Blend raw walnuts in a food processor until fine flour-like consistency is achieved.
    3. In a mixing bowl, combine walnut flour, powdered brown sugar, orange zest (or preferred flavoring), and a pinch of kosher salt.
    4. Separate egg whites, then gradually add them to the dry ingredients, stirring until a sticky and light mixture forms.
    5. Let the mixture rest for 15 minutes, then shape into small balls and place on the prepared baking sheet.
    6. Press a walnut half into the center of each biscuit and sprinkle powdered sugar on top.
    7. Bake for 15-20 minutes until golden brown.
    8. Let them cool on a wire rack, then serve.

    Serving Information 

    Servings: 16 Biscuits
    Prep Time: 30 mins
    Baking Time: 15-20 mins

    Nutritional Information (Per Biscuit)

    • Energy: 85 calories
    • Protein: 1.79 g
    • Fat: 5.71 g
    • Carbohydrates: 7.97 g
    • Fiber: 0.6 g

    Storage and Recommendations

    • Store walnut biscuits in an airtight container at room temperature for up to 1 week or in the freezer for up to 3 months.
    • Enjoy these delightful biscuits as a wholesome snack or share them as a thoughtful gift with your loved ones.