If you’re looking for a quick, easy, and healthy treat, these Peanut Butter Oatmeal Bars are exactly what you need. With just three simple ingredients and minimal prep time, you’ll have a delicious and nutritious snack ready to go in no time.

The star of this recipe is the humble oat, a powerhouse of nutrition. Oats are packed with dietary fiber, particularly beta-glucan, which is known to help reduce cholesterol levels and support heart health. They are also a great source of essential vitamins, minerals, and antioxidants that boost your immune system and keep you feeling full and satisfied. Incorporating oats into your diet is a fantastic way to support overall health, manage weight, and sustain energy levels throughout the day.

These bars are perfect for a grab-and-go breakfast, a midday energy boost, or a satisfying snack at any time of the day. Made with wholesome ingredients like dates, peanut butter, and roasted rolled oats, they offer a delightful blend of sweetness and nuttiness that’s simply irresistible.

Let’s get started on making these easy and healthy oat bars that you’re going to love!

Ingredients

• 1 ½ cups old-fashioned rolled oats (120 g)
• ½ cup unsweetened peanut butter
• ⅓ cup (120 g) soft dates
• ¼ cup chopped peanuts (for bottom and top)

Directions

1. Lightly roast rolled oats in a pan over medium heat for 10 to 15 minutes.
2. Chop the soft, pitted dates into small pieces.
3. Combine roasted oats, chopped dates, and peanut butter in a bowl.
4. Line a square baking pan with parchment paper and sprinkle chopped peanuts on the bottom.
5. Press the oat mixture firmly into the pan, then top with more chopped peanuts. Press gently to stick the chopped peanuts to the mixture.
6. Refrigerate for 30 minutes to set.
7. Lift the oat mixture out of the pan using parchment paper and cut it into bars.

Serving Information

• Servings: 12 bars
• Prep Time: 30 minutes
• Time in the Fridge: 30 minutes

Nutritional Information (Per Serving)

• Energy: 149 calories
• Protein: 5.07 g
• Fat: 7.78 g
• Carbohydrates: 17.14 g
• Fiber: 2.6 g

Storage and Recommendations

• Keep leftovers refrigerated in an airtight container for up to 1 week, or freeze for up to 3 months.
• Enjoy your homemade oat bars as a nutritious snack or quick and wholesome breakfast option.

Looking for a fun and easy treat that the whole family can get involved in? Our Chocolate Rice Krispies are just the thing! Perfect for festive occasions like Halloween or any time you’re in the mood for something sweet and crispy, these little bites are as fun to make as they are to eat.

What makes these Chocolate Rice Krispies so special? It’s all about the combination of light, airy puffed rice and rich, luscious chocolate. Puffed rice is not only a great base for this treat, but it’s also low in calories and adds a delightful crunch. Plus, when you use high-quality dark chocolate, you’re giving your body a dose of antioxidants, which can help protect your cells and support heart health. And let’s not forget how much fun it is to melt, mix, and mold these treats into whatever shapes and designs you like!

So gather the kids, get creative with your chocolate molds, and let the joy of making (and eating) these Chocolate Rice Krispies bring you closer together. After all, the best memories are made in the kitchen!

Ingredients

• 1 ⅓ cups puffed rice
• ⅓ cup dark chocolate
• 45 g white chocolate (optional)
• 1 tbsp. coconut oil

Directions

1. Begin by melting the dark chocolate and coconut oil together.
2. In a large mixing bowl, combine the puffed rice with the melted dark chocolate mixture. Stir until the puffed rice is evenly coated with chocolate.
3. Fill chocolate molds with the chocolate-coated puffed rice mixture. Press down gently to flatten the top and ensure the mixture fills the molds evenly.
4. Place the filled molds in the refrigerator to chill and set for at least 1 hour, allowing the Rice Krispies to take their final shape.
5. Melt the white chocolate and drizzle it over the top of the Rice Krispies, creating designs or patterns as desired.
6. Allow the chocolate drizzle to set before serving or storing.

Serving Information

• Servings: 10 Krispies
• Prep Time: 30 minutes
• Time in the Fridge: 1 hour

Nutritional Information (Per Krispie)

• Energy: 101 calories
• Protein: 1.28 g
• Fat: 7.44 g
• Carbohydrates: 8.14 g
• Fiber: 1.5 g

Storage and Recommendations

• Store leftover Rice Krispies in an airtight container for up to 1 week in the fridge or up to 3 months in the freezer.
• Get creative with different chocolate molds, flavors, and designs to make each batch unique.
• These treats are vegan and gluten-free, making them a perfect option for various dietary needs.

If you’re anything like me, chocolate is one of those things you just can’t live without. And what could be better than a chocolate mousse that’s not only decadent and smooth but also good for you? That’s right! This Healthy Chocolate Mousse is your new best friend when those chocolate cravings hit, and it’s packed with wholesome ingredients to boot.

The magic of this mousse comes from sweet potatoes. Yep, you read that right! Sweet potatoes aren’t just for savory dishes, they’re the secret to achieving that creamy, dreamy texture in this dessert. Plus, they’re loaded with fiber, which keeps you feeling full and satisfied. Sweet potatoes are also a fantastic source of vitamins A and C, both of which are essential for keeping your skin glowing and your immune system strong. And because they’re naturally sweet, they help us cut down on added sugars. By including this mousse in your diet, you’re treating yourself to something delicious and nourishing at the same time.

So go ahead, dive into this Healthy Chocolate Mousse, and enjoy every guilt-free spoonful. You deserve it!

Ingredients

• 250 g mashed sweet potato
• 100 g chocolate of your choice
• Pinch of kosher salt

Directions

1. Steam the sweet potatoes until tender, then mash them into a smooth purée.
2. Melt the chocolate in a bain-marie until smooth.
3. Combine the melted chocolate with the sweet potato purée in a mixing bowl.
4. Whisk vigorously until the mixture achieves a mousse-like texture.
5. Divide into serving dishes, garnish with chocolate shavings and a pinch of kosher salt.
6. Chill in the refrigerator for at least 30 minutes before serving.

Serving Information

• Servings: 3
• Prep Time: 20 minutes
• Time in the Fridge: 1 hour

Nutritional Information (Per Serving)

• Energy: 271 calories
• Protein: 3.91 g
• Fat: 14.25 g
• Carbohydrates: 32.07 g
• Fiber: 6.1 g

Storage and Recommendations

• Store any leftover chocolate mousse in an airtight container in the refrigerator for up to 1 week.
• Experiment with different types of chocolate to customize the flavor profile to your liking.
• This mousse is both vegan and gluten-free, making it a delightful treat that fits many dietary preferences.