Homemade Spreads

Homemade Spreads

Aug 18, 2024

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Homemade Spreads

Are you ready to elevate your snack game with some homemade goodness? Our trio of Homemade Spreads is here to do just that. Whether you’re prepping for a festive gathering or simply want to add some flair to your everyday meals, these spreads—Black Olive Spread, Dried Tomato Spread, and Feta Cheese Spread—will bring a burst of flavor to your table.

What makes these spreads so special? Each one is packed with wholesome ingredients that not only taste great but also offer a range of health benefits. For instance, olives are rich in healthy fats and antioxidants, making them a heart-friendly choice. Tomatoes are known for their high levels of lycopene, which supports heart health and offers cancer-fighting properties. And let’s not forget feta cheese, which adds a creamy, tangy touch while being a good source of calcium and protein.

So why not make a batch (or three) and keep them on hand for whenever you need a quick, delicious spread? These versatile recipes are perfect for everything from crackers and toast to sandwiches and even pasta dishes.

Let’s get spreading!

Ingredients

Black Olive Spread:

  • 240 g black olives (without seeds)
  • 50 g walnuts (or other nuts you may prefer)
  • 4 garlic cloves (roasted in olive oil)
  • 4 tbsp. olive oil

Dried Tomato Spread:

  • 1 cup (230 g) dried tomatoes
  • 120 g roasted red pepper
  • 4 garlic cloves (roasted in olive oil)
  • 4 tbsp. olive oil
  • 4 large leaves of basil
  • ½ tsp. salt
  • ½ tsp. chili flakes

Feta Cheese Spread:

  • 300 g feta cheese
  • ½ cup sour cream
  • 4 tbsp. olive oil
  • ⅛ tsp. Himalayan salt
  • ¼ tsp. chili flakes

Directions

  1. Combine the specified ingredients for each spread into a blender.
  2. Blend until smooth and well combined.
  3. Transfer the spreads into clean and airtight glass containers.
  4. Store in the refrigerator for up to 4 weeks.

Serving Information

  • Multiple Servings
  • Prep Time: 3 x 15 minutes

Nutritional Information

  • Note: Nutritional information for the spreads can vary, and we encourage you to calculate it for each spread based on the specific ingredients you use.

Storage and Recommendations

  • Store in the refrigerator for up to 4 weeks.
  • Spread on crackers, toast, or sandwiches. Use to enhance pasta dishes or salads.
  • These spreads are vegan and gluten-free, perfect for accommodating various dietary preferences.
Chocolate Rice Krispies

Chocolate Rice Krispies

Aug 18, 2024

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Chocolate Rice Krispies

Looking for a fun and easy treat that the whole family can get involved in? Our Chocolate Rice Krispies are just the thing! Perfect for festive occasions like Halloween or any time you’re in the mood for something sweet and crispy, these little bites are as fun to make as they are to eat.

What makes these Chocolate Rice Krispies so special? It’s all about the combination of light, airy puffed rice and rich, luscious chocolate. Puffed rice is not only a great base for this treat, but it’s also low in calories and adds a delightful crunch. Plus, when you use high-quality dark chocolate, you’re giving your body a dose of antioxidants, which can help protect your cells and support heart health. And let’s not forget how much fun it is to melt, mix, and mold these treats into whatever shapes and designs you like!

So gather the kids, get creative with your chocolate molds, and let the joy of making (and eating) these Chocolate Rice Krispies bring you closer together. After all, the best memories are made in the kitchen!

Ingredients

  • 1 ⅓ cups puffed rice
  • ⅓ cup dark chocolate
  • 45 g white chocolate (optional)
  • 1 tbsp. coconut oil

Directions

  1. Begin by melting the dark chocolate and coconut oil together.
  2. In a large mixing bowl, combine the puffed rice with the melted dark chocolate mixture. Stir until the puffed rice is evenly coated with chocolate.
  3. Fill chocolate molds with the chocolate-coated puffed rice mixture. Press down gently to flatten the top and ensure the mixture fills the molds evenly.
  4. Place the filled molds in the refrigerator to chill and set for at least 1 hour, allowing the Rice Krispies to take their final shape.
  5. Melt the white chocolate and drizzle it over the top of the Rice Krispies, creating designs or patterns as desired.
  6. Allow the chocolate drizzle to set before serving or storing.

Serving Information

  • Servings: 10 Krispies
  • Prep Time: 30 minutes
  • Time in the Fridge: 1 hour

Nutritional Information (Per Krispie)

  • Energy: 101 calories
  • Protein: 1.28 g
  • Fat: 7.44 g
  • Carbohydrates: 8.14 g
  • Fiber: 1.5 g

Storage and Recommendations

  • Store leftover Rice Krispies in an airtight container for up to 1 week in the fridge or up to 3 months in the freezer.
  • Get creative with different chocolate molds, flavors, and designs to make each batch unique.
  • These treats are vegan and gluten-free, making them a perfect option for various dietary needs.
Light Chocolate Mousse

Light Chocolate Mousse

Aug 18, 2024

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Healthy Chocolate Mousse

If you’re anything like me, chocolate is one of those things you just can’t live without. And what could be better than a chocolate mousse that’s not only decadent and smooth but also good for you? That’s right! This Healthy Chocolate Mousse is your new best friend when those chocolate cravings hit, and it’s packed with wholesome ingredients to boot.

The magic of this mousse comes from sweet potatoes. Yep, you read that right! Sweet potatoes aren’t just for savory dishes, they’re the secret to achieving that creamy, dreamy texture in this dessert. Plus, they’re loaded with fiber, which keeps you feeling full and satisfied. Sweet potatoes are also a fantastic source of vitamins A and C, both of which are essential for keeping your skin glowing and your immune system strong. And because they’re naturally sweet, they help us cut down on added sugars. By including this mousse in your diet, you’re treating yourself to something delicious and nourishing at the same time.

So go ahead, dive into this Healthy Chocolate Mousse, and enjoy every guilt-free spoonful. You deserve it!

Ingredients

  • 250 g mashed sweet potato
  • 100 g chocolate of your choice
  • Pinch of kosher salt

Directions

  1. Steam the sweet potatoes until tender, then mash them into a smooth purée.
  2. Melt the chocolate in a bain-marie until smooth.
  3. Combine the melted chocolate with the sweet potato purée in a mixing bowl.
  4. Whisk vigorously until the mixture achieves a mousse-like texture.
  5. Divide into serving dishes, garnish with chocolate shavings and a pinch of kosher salt.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Serving Information

  • Servings: 3
  • Prep Time: 20 minutes
  • Time in the Fridge: 1 hour

Nutritional Information (Per Serving)

  • Energy: 271 calories
  • Protein: 3.91 g
  • Fat: 14.25 g
  • Carbohydrates: 32.07 g
  • Fiber: 6.1 g

Storage and Recommendations

  • Store any leftover chocolate mousse in an airtight container in the refrigerator for up to 1 week.
  • Experiment with different types of chocolate to customize the flavor profile to your liking.
  • This mousse is both vegan and gluten-free, making it a delightful treat that fits many dietary preferences.
Beets Salad

Beets Salad

Aug 18, 2024

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Beets Salad

Welcome to another vibrant and health-packed recipe that’s perfect for elevating your salad game. Today, we’re making a simple yet profoundly healthy Beetroot Detox Salad. This dish is not only a feast for the eyes with its stunning color but also a powerhouse of nutrients that can be enjoyed all year round.

Beetroot is the star of this recipe, known for its impressive nutritional profile. Rich in antioxidants like betalains, beets are excellent for detoxifying the body, promoting heart health, and reducing inflammation. The high fiber content aids in digestion, while essential minerals like potassium and manganese support overall wellness. Incorporating beetroot into your regular diet can help maintain healthy blood pressure levels, boost stamina, and even improve brain function. Plus, its natural sweetness pairs wonderfully with the tangy vinaigrette in this recipe, making it a delicious way to nourish your body.

So, let’s get started!

Ingredients

For the vinaigrette:

  • 700 g steamed beetroot
  • 40 g green onion
  • 25 g parsley
  • 20 g capers
  • 1 large garlic clove

For the vinaigrette:

  • 3 tbsp. olive oil
  • 2 tbsp. apple cider vinegar
  • Juice of a lemon
  • 1 tsp. mustard
  • 1 tsp. Himalayan salt
  • Black pepper to taste

Directions

  1. Start by cooking the beetroots. You can either boil or steam the beets until they are tender. Once cooked, remove the skin and dice the beetroots into small pieces.
  2. Finely chop the green onion and parsley. Grind the garlic clove.
  3. Combine the diced beetroot, chopped green onion, parsley, ground garlic, and capers in a large mixing bowl.
  4. Prepare the vinaigrette by whisking together olive oil, apple cider vinegar, lemon juice, mustard, Himalayan salt, and black pepper in a separate bowl.
  5. Pour the vinaigrette over the beetroot mixture and stir well to ensure all ingredients are evenly coated.
  6. Serve the beetroot salad immediately while it’s freshly seasoned, as a delightful side dish or a standalone detoxifying meal.

Nutritional Information

  • Per Serving:
    • Energy: 119 calories
    • Protein: 2.31 g
    • Fat: 7.08 g
    • Carbohydrates: 13.36 g
    • Fiber: 2.7 g

Storage & Tips

  • Storage: Store any leftover beetroot salad in an airtight container in the refrigerator for up to 2-3 days. The flavors may intensify over time, making it even more delicious.
  • Recommendations: Embrace the detoxifying properties of this salad and savor the goodness with every bite!

 

Prep Time & Servings

  • 6 Servings
  • 20 minutes Prep Time
Cucumber Salad

Cucumber Salad

Aug 18, 2024

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Cucumber Salad

Embrace the flavors of summer with our simple yet immensely popular cucumber salad recipe. This refreshing dish is perfect for warm days when you crave something light, crisp, and full of vibrant flavors. Whether you’re hosting a barbecue, going on a picnic, or just enjoying a meal at home, this cucumber salad is an excellent addition to your table.

Cucumbers are known for their high water content, making them an ideal hydrating food during hot weather. They are also low in calories but packed with essential nutrients like vitamins K, C, and A, as well as potassium and magnesium. The antioxidants found in cucumbers, such as beta-carotene and flavonoids, help fight inflammation and support overall health. Combined with juicy tomatoes, zesty green onions, and fresh parsley, this salad is not only a feast for the eyes but also a nutritious boost for your body.

Bursting with freshness and vibrant colors, this salad is a naturally crunchy addition to any meal, picnic, or barbecue. It’s also incredibly versatile—you can customize it with your favorite herbs or additional vegetables to suit your taste preferences.

So, let’s get started!

Ingredients

  • 1 large English cucumber (425 g)
  • 180 g grape tomatoes (or other tomato of your choice)
  • 50 g green onion
  • 25 g fresh parsley

For the vinaigrette:

  • 3 tbsp. olive oil
  • 2 tbsp. lemon juice
  • 1 tbsp. white vinegar
  • 1 tsp. Himalayan salt
  • Black pepper to taste

Directions

  1. Slice the cucumber into thin slices and place in a bowl.
  2. Add grape tomatoes, chopped green onion, and parsley.
  3. Whisk together olive oil, lemon juice, white vinegar, salt, and pepper to make the vinaigrette.
  4. Pour the vinaigrette over the salad and toss to coat evenly.
  5. Adjust seasoning to taste.
  6. Serve and enjoy while still fresh!

Nutritional Information (Per Serving)

  • Calories: 122
  • Protein: 1.4 g
  • Fat: 10.41 g
  • Carbohydrates: 7.51 g
  • Fiber: 1.4 g

Serving Information

  • Servings: 4
  • Prep Time: 20 minutes

    Storage & Tips

    • Storage: Note that the salad may become watery upon storage due to the cucumber releasing moisture. Enjoy while still freshly made.
    • Tip: Feel free to customize the salad with your favorite herbs or additional vegetables for added freshness and flavor.