Why settle for expensive, store-bought coconut biscuits filled with unknown ingredients and unhealthy additives when you can whip up your own crunchy, tasty, and fragrant treats in less than 5 minutes? These Coconut Crunch biscuits are not only incredibly simple to make but also offer a delightful texture and flavor that’s sure to please.

Coconut is the key ingredient in this recipe, celebrated for its unique taste and impressive health benefits. Rich in medium-chain triglycerides (MCTs), coconut provides a quick source of energy, making it an excellent choice for a healthy snack. MCTs are known to support metabolism and promote weight management by increasing energy expenditure. Additionally, coconut is high in dietary fiber, which aids digestion, helps maintain healthy cholesterol levels, and keeps you feeling full for longer.

Combined with maple syrup, a natural sweetener rich in antioxidants and essential minerals like zinc and manganese, these coconut biscuits offer a healthier alternative to traditional, sugar-laden snacks. The natural sweetness of maple syrup perfectly complements the nutty, rich flavor of coconut, creating a treat that is as wholesome as it is delicious.

These homemade coconut biscuits are perfect for satisfying your sweet cravings while providing the added benefit of being gluten-free and vegan. Enjoy them as a snack, dessert, or even a quick breakfast option when you’re on the go.

Ingredients

• 1 cup (70 g) finely shredded coconut
• 4 tbsp. maple syrup

Directions

1. In a mixing bowl, combine the finely shredded coconut and maple syrup.
2. Mix thoroughly until each coconut shred is evenly coated with the syrup, which acts as a binder.
3. Preheat your oven to 350°F (175°C).
4. Use a regular muffin pan and either brush it with coconut oil or line it with parchment paper.
5. Take small portions of the coconut mixture and press them firmly into the muffin pan using an espresso coffee spoon. This helps the mixture hold together.
6. Place the muffin pan in the preheated oven and bake the biscuits for 10 to 15 minutes, or until they turn golden brown around the edges.
7. Keep an eye on them to prevent over-browning.
8. Allow the biscuits to cool completely before removing them from the pan.
9. This cooling process helps the biscuits firm up and become crunchy.

Prep Time, Baking Information, and Servings

• Servings: 12 biscuits
• Prep Time: 30 minutes
• Baking Time: 10-15 minutes

Nutritional Information (Per 1 Biscuit)

• Energy: 56 calories
• Protein: 0.4 g
• Fat: 3.77 g
• Carbohydrates: 5.85 g
• Fiber: 1 g

Notes & Storage

• Store leftover biscuits in a glass container for up to 2 weeks.
• Be mindful, as they may become addictive due to their irresistible flavor and texture.

Almonds, known for their heart-healthy properties and rich nutritional profile, take center stage in this delightful recipe for almond crisps. These simple yet elegant treats are perfect for expressing love and care to your cherished ones, offering a satisfying balance between health and indulgence. With just two ingredients—sliced almonds and maple syrup—you can create a batch of moderately sweet, crispy almond treats that are sure to impress.

Almonds are a nutritional powerhouse, packed with monounsaturated fats, which are known to support heart health by lowering bad cholesterol levels. They are also rich in vitamin E, a powerful antioxidant that helps protect your cells from oxidative damage and supports skin health. Additionally, almonds are an excellent source of protein and dietary fiber, making these crisps not only delicious but also a nutritious snack that can help keep you feeling full and satisfied.

Maple syrup, a natural sweetener derived from the sap of sugar maple trees, adds a subtle sweetness to these crisps without overpowering the delicate flavor of the almonds. Unlike refined sugars, maple syrup contains beneficial antioxidants and essential minerals like zinc and manganese, which contribute to overall health. By combining these two wholesome ingredients, you create a snack that is as nutritious as it is enjoyable.

These almond crisps are versatile enough to be enjoyed on their own, as a wholesome snack, or as a garnish for desserts and salads, adding a delightful crunch and touch of sweetness to your dishes.

Ingredients

• 1 cup sliced almonds (90 g)
• 2 tbsp. maple syrup

Directions

1. In a mixing bowl, gently combine the sliced almonds and maple syrup using two forks. Be careful not to break the almond slices while mixing.
2. The two tablespoons of maple syrup should be sufficient to bind the almond slices together without excessive caramelization. If you prefer sweeter crisps, consider adding a powdered sweetener instead of increasing the amount of maple syrup.
3. Preheat your oven to 350°F (175°C) before baking.
4. Spread the almond mixture onto a baking sheet lined with parchment paper. Using a biscuit cutter, form heart shapes or any desired shapes.
5. Bake the almond crisps for approximately 10 minutes, or until they are golden brown and crispy. Keep a close eye on them as baking times may vary.
6. Allow them to cool completely on the baking sheet. This will allow them to stick together and maintain their shape.

Prep Time, Baking Information, and Servings

• Servings: 10 crisps
• Prep Time: 15 minutes
• Baking Time: 10 minutes

Nutritional Information (Per 1 Almond Crisp)

• Energy: 73 calories
• Protein: 2.29 g
• Fat: 5.39 g
• Carbohydrates: 5.01 g
• Fiber: 1.77 g

Notes & Storage

• Store the almond crisps in an airtight container at room temperature for up to 1 week. Or, you can freeze them for up to 3 months.
• Enjoy these almond crisps as a wholesome snack or as a garnish for desserts and salads.