This decadent flour-free, sugar-free, and oil-free chocolate cake is the ultimate sweet indulgence you may want to enjoy! Perfect for those moments of intense chocolate cravings, this moist and irresistibly delicious cake offers a guilt-free treat that satisfies your sweet tooth without compromising on taste.

We’ve replaced refined sugar with ripe banana for natural sweetness and regular flour with light and nutty almond flour for added health benefits. Almond flour, made from finely ground almonds, is an excellent source of healthy fats, fiber, and protein. It’s low in carbohydrates, making it a great alternative for those following a gluten-free or low-carb diet. Almond flour is also rich in vitamin E, an antioxidant that helps protect your cells from damage and supports healthy skin.

Prepare to be amazed by the simplicity and delight of this chocolaty sensation!

Directions

1. Preheat your oven to 365°F (185°C) to ensure it’s ready for baking.
2. In a mixing bowl, mash the ripe bananas until smooth.
3. Add eggs to the mashed bananas and whisk together until well combined.
4. To the banana and egg mixture, add almond flour, cocoa powder, chocolate chips, salt, and baking powder.
5. Mix the ingredients until a smooth batter forms, ensuring all ingredients are evenly incorporated.
6. Grease a cake pan and/or line it with parchment paper for easy removal.
7. Pour the cake batter into the prepared pan and spread it evenly.
8. Place the cake pan in the preheated oven and bake for approximately 35 minutes, or until a toothpick inserted into the center comes out clean.
9. Once baked, remove the cake from the oven and allow it to cool in the pan for a few minutes.
10. Transfer the cake to a wire rack to cool completely before slicing and serving.

Ingredients

• 3 ripe bananas or 240 g
• 2 eggs
• ¾ cup almond flour
• 4 tbsp. cocoa powder
• 45 g chocolate chips for garnish (optional)
• Pinch of salt
• ½ tbsp. baking powder

Prep Time, Baking Information, and Servings

• Servings: 6 servings
• Prep Time: 20 minutes
• Baking Time: 35 minutes

Nutritional Information (Per 1 Serving)

• Energy: 219 calories
• Protein: 7.65 g
• Fat: 14.91 g
• Carbohydrates: 18.18 g
• Fiber: 4.7 g

Notes

• Store your cake in an airtight container in the fridge for up to 1 week.
• Serve your chocolate cake with a dollop of whipped cream or a scoop of vanilla ice cream for added decadence.

Satisfy your dessert cravings with this easy, delicious, and healthy flan made with just three wholesome ingredients. In no time, you can whip up this insanely delicious treat that will satisfy your sweet craving, while also nourishing your body with natural goodness. This flan dessert is not just a treat; it’s a wholesome way to enjoy a classic dessert without the guilt.

The base of this recipe is made from milk, eggs, and dates—each bringing its own set of health benefits. Milk provides a rich source of calcium, which is essential for strong bones and teeth, as well as high-quality protein necessary for muscle repair and growth. Eggs, on the other hand, are one of the most nutritious foods available, packed with vitamins, minerals, and antioxidants like lutein and zeaxanthin, which are important for eye health. They are also an excellent source of choline, a nutrient that plays a critical role in brain function.

Dates are the natural sweetener in this recipe, offering a healthier alternative to refined sugars. Rich in fiber, dates help support digestive health, and they are also high in essential minerals like potassium, magnesium, and copper. The natural sweetness of dates blends perfectly with the creamy texture of the flan, creating a dessert that is both indulgent and nutritious.

With its simple preparation and wholesome ingredients, this flan dessert is perfect for any occasion—whether you’re looking for a comforting dessert after dinner or a healthy snack during the day. Customize the flavor to your liking by adding your favorite extracts or spices, and adjust the sweetness to suit your preference.

Ingredients

• 1 egg yolk plus 1 whole egg
• 300 ml milk of choice
• 8 soft and pitted dates (65 g)
• Vanilla extract or any other flavor of your choice (optional)

Directions

1. In a blender, combine pitted dates and hot milk. Allow them to sit for a few minutes, up to 30 minutes, until the dates soften.
2. Blend the dates and milk until smooth.
3. Add the egg yolk, whole egg, and vanilla extract (if using) to the mixture in the blender.
4. Blend the mixture again for no more than 15 seconds to incorporate the eggs and vanilla extract.
5. Preheat the oven to 380°F (193°C).
6. Pour the mixture into small-sized ramekins (100 ml capacity).
7. Place the ramekins in a larger baking dish filled with water to create a water bath.
8. Bake the flan in the water bath for 40 minutes, or until set and lightly golden on top.
9. Allow the flan to cool down completely before serving.
10. Serve chilled and enjoy the creamy and delicious flan.

Prep Time, Baking Information, and Servings

• Servings: 4 servings
• Prep Time: 15 minutes
• Baking Time: 40 minutes

Nutritional Information (Per 1 Serving)

• Energy: 149 calories
• Protein: 8.37 g
• Fat: 4.03 g
• Carbohydrates: 20.92 g
• Fiber: 1.3 g

Notes & Storage

• Store any leftover flan in the refrigerator in an airtight container for up to 1 week.
• Customize the flavor by adding your favorite extracts or spices.
• Adjust sweetness by varying the number of dates used according to your preference.

Indulge in the delightful fusion of flavors with this chia seed pudding inspired by the classic taste of tiramisu. Whether enjoyed as a satisfying morning breakfast or as a delightful companion to your coffee, this recipe promises a rich and flavorful experience that is both nourishing and delicious.

Chia seeds are the star of this recipe, offering a wealth of health benefits in every spoonful. Known for their high fiber content, chia seeds help support digestive health and keep you feeling full and satisfied. They are also a great source of plant-based omega-3 fatty acids, which are essential for heart health and reducing inflammation. Additionally, chia seeds are packed with antioxidants, which help protect your body from oxidative stress and promote overall well-being.

This chia tiramisu takes the nutritional power of chia seeds and combines it with the creamy richness of Greek yogurt and cottage cheese, creating a protein-packed dish that’s moderately low in calories. Greek yogurt and cottage cheese provide high-quality protein, essential for muscle repair and growth, while also contributing to the creamy texture that makes this tiramisu so satisfying.

The subtle sweetness from maple syrup and the robust flavor of instant coffee perfectly complement the chia seeds, making this dish a delightful twist on the traditional tiramisu. Whether you’re looking for a nutritious breakfast, a post-workout snack, or a light dessert, this chia tiramisu is sure to become a favorite in your repertoire.

Ingredients

• 1 cup Greek yogurt
• 1 cup cottage cheese
• 2 tbsp. chia seeds
• 4 tbsp. maple syrup
• 1 tsp. instant coffee
• 1 tsp. cocoa powder

Directions

1. In a mixing bowl, combine Greek yogurt, instant coffee, maple syrup, and chia seeds.
2. Stir vigorously to dissolve the instant coffee and ensure all ingredients are well mixed.
3. In another bowl, mix cottage cheese with maple syrup.
4. Stir well until the cottage cheese and maple syrup are thoroughly combined.
5. Allow both mixtures to rest in the fridge for at least an hour to allow the flavors to meld and the chia seeds to expand.
6. In serving glass cups, layer the chia seed mixture and cottage cheese mixture alternately until reaching the top of the glass.
7. Sprinkle cocoa powder on top of the chia tiramisu for added flavor and presentation.
8. Serve chilled and enjoy the delightful taste of chia tiramisu.

Prep Time, Baking Information, and Servings

• Servings: 2 servings
• Prep Time: 20 minutes
• Chill Time: 1 hour in the fridge

Nutritional Information (Per 1 Serving)

• Energy: 288 calories
• Protein: 24.56 g
• Fat: 4.7 g
• Carbohydrates: 38.06 g
• Fiber: 3.7 g

Notes & Storage

• Store any leftover chia tiramisu in the refrigerator in an airtight container for up to 3 days.
• Enjoy this chia tiramisu as a nutritious and satisfying breakfast or as a delightful dessert.