Imagine taking all the wholesome goodness of granola, the crunch, the nutty flavors, and the nutrient-packed ingredients, and transforming it into a cookie. These granola-inspired cookies do just that! They combine the hearty nutrition of oats, the richness of nuts and seeds, and the subtle sweetness of maple syrup into a delightful, grab-and-go snack that’s perfect for any time of day. Whether you’re craving a satisfying post-workout treat, a midday pick-me-up, or something comforting with your evening tea, these cookies have you covered.

Oats, the star of this recipe, are an underrated superfood that deserves a regular spot in your diet. Packed with soluble fiber, they help lower cholesterol levels, promote a healthy heart, and stabilize blood sugar levels. The beta-glucans in oats are particularly effective in keeping you feeling full and energized for longer, making them a fantastic choice for anyone trying to maintain a balanced diet. Moreover, oats are rich in essential minerals like manganese, magnesium, and phosphorus, all of which play a role in supporting bone health, metabolism, and energy production.

By pairing oats with nutrient-dense nuts, seeds, and flours like almond, peanut, and pumpkin seed, this recipe becomes a powerhouse of health benefits. Healthy fats and proteins in the nuts and seeds not only support brain and heart health but also help sustain your energy throughout the day. And the best part? These cookies are highly customizable—you can swap in your favorite nuts, seeds, or even dried fruits to make them uniquely yours.

With their nourishing ingredients and adaptable nature, these cookies are more than just a treat; they’re a delicious way to take care of your body. Let’s dive into the recipe and whip up a batch of these wholesome, feel-good cookies!

Ingredients

• 1 cup (90 g) oat flour (made from rolled oats ground into flour)
• 2 tbsp. (18 g) almond flour
• 2 tbsp. (18 g) peanut flour
• 2 tbsp. (16 g) pumpkin seed flour
• 2 tbsp. (16 g) coconut flour
• 2 tbsp. (18 g) sesame seeds
• Pinch of salt (optional)
• 1 tsp. baking powder
• 7 g vanilla sugar
• 4 tbsp. (60 g) melted butter
• ¼ cup (60 ml) maple syrup

Directions

1. Grind any whole nuts or seeds you plan to use. For this recipe, grind roasted peanuts or raw peanuts, and raw pumpkin seeds into flour. Roasted peanuts enhance the cookies with a rich nutty flavor.
2. Preheat your oven to 350°F (180°C).
3. In a large mixing bowl, combine the dry ingredients: oat flour, almond flour, peanut flour, pumpkin seed flour, coconut flour, sesame seeds, salt (if using), baking powder, and vanilla sugar. Mix well.
4. Pour in the melted butter and maple syrup. Stir thoroughly until the mixture forms a smooth cookie dough.
5. Adjust the dough consistency based on your texture preference. For softer cookies, reduce the oat flour by ¼ cup.
6. Use an ice cream scoop to portion the dough into large cookie shapes, or form smaller, round cookies if you prefer.
7. Place the cookies on a baking sheet lined with parchment paper.
8. Bake for 20 minutes or until golden brown.
9. Allow the cookies to cool slightly before enjoying them with a glass of milk or your favorite hot drink.

Prep Time: 20 minutes
Baking Time: 20 minutes
Servings: 8 cookies

Nutritional Information (Per Cookie):

• Energy: 182 calories
• Protein: 3.48 g
• Fat: 10.02 g
• Carbohydrates: 16 g
• Fiber: 1.9 g

Storage Recommendations:

• Store the cookies in an airtight container at room temperature for up to 5 days.
• For longer storage, refrigerate for up to 2 weeks or freeze for up to 3 months.
• Customize the recipe by swapping in your favorite nuts, seeds, or even dried fruits to make it your own.
• Serve as a breakfast snack or a wholesome dessert with tea, coffee, or milk.

Flaxseeds are one of nature’s most powerful superfoods, celebrated for their versatility and extraordinary health benefits. These tiny seeds are a rich source of omega-3 fatty acids, lignans, and fiber, which can significantly boost heart health, improve digestion, and even aid in maintaining balanced blood sugar levels. Despite their incredible benefits, finding ways to include flaxseeds in your daily diet can sometimes feel like a challenge. That’s where these Flaxseed Crunch Cookies come in!

This recipe transforms humble flaxseeds into a delicious, crunchy snack that you’ll love reaching for any time of day. By combining the texture of whole flaxseeds with the enhanced bioavailability of ground flaxseeds, these cookies offer a perfect mix of crunch and nutrition. Sweetened naturally with maple syrup, they’re not just a treat for the taste buds but also a gift to your body.

Incorporating flaxseeds into your regular diet can provide long-term benefits for overall health. Their high fiber content supports digestive health and keeps you feeling full longer, while the lignans they contain act as powerful antioxidants. Including flaxseeds regularly is an easy and delicious way to prioritize your well-being. With this simple recipe, you’ll never look at flaxseeds the same way again.

Enjoy the wholesome crunch and the peace of mind that comes from nourishing your body with the best nature has to offer!

Ingredients
½ cup (75 g) ground flaxseed
½ cup (75 g) whole flaxseed
Up to 5 tbsp. maple syrup
Kosher salt (optional)

Directions

1. Start by grinding half of the flaxseeds into a fine powder using a coffee grinder or food processor.
2. Mix the ground flaxseeds with the whole flaxseeds in a bowl.
3. Gradually stir in maple syrup until the mixture becomes sticky.
4. Grease muffin cups with coconut oil and line with parchment paper to prevent sticking.
5. Divide the mixture evenly into the prepared cups.
6. Press and flatten the mixture with an espresso or regular spoon, smoothing the surface.
7. Sprinkle kosher salt on top, if desired, and bake at 350°F (175°C) for 20 minutes.
8. Let the cookies cool completely in the cups before removing to allow them to harden.

Prep time: 20 minutes
Baking time: 20 minutes
Servings: Makes 12 crunches

Nutritional Information
Per 1 Cookie Crunch:
Energy: 96 calories
Protein: 2.56 g
Fat: 5.91 g
Carbohydrates: 9.63 g
Fiber: 3.8 g

Storage

• Store in an airtight container at room temperature for up to a week.
• For longer storage, keep in the fridge for two weeks or freeze for up to 3 months.
• These cookie crunches are a portable, nutrient-packed snack, perfect for on-the-go days.

Who doesn’t love the combination of rich chocolate and the satisfying crunch of nuts? These pistachio chocolates are not only indulgent and easy to make but also packed with nutritional goodness. With just two core ingredients, dark chocolate and roasted pistachios, this recipe delivers a delightful balance of flavors and textures that will elevate any occasion. Perfect for gifting, snacking, or satisfying a late-night craving, these chocolates bring joy with every bite.

Let’s talk about pistachios, the true stars of this recipe. Often referred to as “green gold,” pistachios are tiny, nutrient-dense marvels that have been enjoyed for centuries. These nuts are brimming with heart-healthy monounsaturated fats, fiber for gut health, and plant-based protein to keep you energized. What’s more, pistachios are a fantastic source of antioxidants, vitamins like B6 for brain health, and minerals such as magnesium and potassium that support muscle and nerve function. Adding pistachios to your regular diet can contribute to balanced blood sugar levels, improved digestion, and even a boost in mood and energy.

Pairing these powerhouse nuts with dark chocolate takes the nutritional value a step further. Dark chocolate is celebrated for its high antioxidant content, which helps combat oxidative stress and inflammation in the body. It’s also rich in minerals like iron, magnesium, and copper, essential for overall well-being. Together, dark chocolate and pistachios create a treat that’s as nourishing as it is indulgent.

This recipe isn’t just about creating something delicious—it’s about crafting a wholesome snack that you can feel good about enjoying. So whether you’re treating yourself or sharing with loved ones, these pistachio chocolates are sure to make a lasting impression!

Ingredients:

• 1 cup (100 g) roasted pistachios (salted or unsalted), yielding ½ cup (50 g) cleaned pistachios
• 100 g dark chocolate or your chocolate of choice
• 1 tsp coconut oil for smoothness (optional)

Directions:

1. Remove the shells from roasted pistachios. If using salted pistachios, taste-test to ensure they complement your chocolate.
2. Coarsely chop the cleaned pistachios using a sharp knife and set them aside.
3. Melt dark chocolate in a double boiler or microwave, stirring every 30 seconds to prevent burning.
4. Stir in 1 teaspoon of coconut oil if desired for a smoother consistency.
5. Once the chocolate is fully melted, let it cool slightly to avoid cooking the pistachios when mixed.
6. Gradually mix the chopped pistachios into the melted chocolate, ensuring even coating.
7. Prepare a silicone chocolate mold in your desired shape. Spoon approximately half a tablespoon of the chocolate mixture into each cavity of the mold.
8. Gently tap the mold to remove air bubbles and smooth the surface.
9. Refrigerate the mold for at least 1 hour or until the chocolates are firm.
10. Carefully remove the chocolates from the mold and enjoy!

Prep Time:

• 20 minutes preparation
• 1 hour refrigeration
• Yields 14 servings

Nutritional Information (Per Serving):

• Energy: 66 calories
• Protein: 1.3 g
• Fat: 4.97 g
• Carbohydrates: 4.33 g
• Fiber: 1.1 g

Storage:

• Store in an airtight container in the refrigerator for up to 2 weeks.
• For longer storage, you can keep the chocolates in the freezer for up to 3 months.
• These chocolates make excellent gifts, wrap them in a decorative box for a thoughtful homemade present!