Cottage Cheese Savory Muffins

Cottage Cheese Savory Muffins

Aug 25, 2024

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Cottage Cheese Savory Muffins

With their tender texture and savory flavor, these cottage cheese muffins are the perfect addition to your meal planning. Whether you’re aiming to include more protein-rich foods in your diet or simply want a delicious, versatile snack, these muffins have you covered. Ideal for breakfast, lunch, or dinner, they bring a wholesome balance of flavors that are sure to please.

Cottage cheese, the key ingredient in these savory muffins, is a fantastic source of protein, calcium, and essential nutrients. It’s low in fat but high in important nutrients like vitamin B12 and phosphorus, making it an excellent choice for those looking to build muscle, support bone health, or maintain a balanced diet. Including cottage cheese in your regular diet can help you meet your daily protein needs while keeping your meals light and nutritious. These muffins offer an easy and delicious way to enjoy the health benefits of cottage cheese every day.

These savory cottage cheese muffins are not only easy to make but also packed with nutrients that are essential for a healthy diet. Whether you’re serving them as a main dish or a snack, they’re sure to become a favorite in your household!

Ingredients

  • 40 g green onion, chopped
  • 50 g smoked salmon slices, chopped
  • 4 eggs
  • 2 tbsp olive oil
  • 1 cup (200 g) cottage cheese
  • 1/4 tsp salt
  • Black pepper to taste
  • Rosemary leaves or other herbs of choice

Directions

  1. Preheat your oven to 365°F (185°C).
  2. Chop the green onion and smoked salmon slices, then set them aside.
  3. In a mixing bowl, beat the eggs until they are well mixed. Add the cottage cheese, the olive oil, the chopped green onion, and smoked salmon to the egg and cottage cheese mixture.
  4. Season with salt and black pepper to taste.
  5. Stir gently to ensure all the ingredients are evenly mixed.
  6. Pour equal quantities of the mixture into nonstick muffin cups or silicone cups.
  7. Sprinkle the top of each muffin with rosemary leaves or your preferred herbs.
  8. Bake for 20 minutes or until the muffins turn golden brown.
  9. Remove the muffins from the oven and let them cool slightly before serving.
  10. Serve the muffins while they are still warm, accompanied by a side salad and your favorite dipping sauce.

Prep Time

  • 8 Muffins
  • 20 mins Prep
  • 20 mins Baking

Nutritional Information (Per 1 Muffin)

  • Energy: 76 calories
  • Protein: 4.08 g
  • Fat: 5.6 g
  • Carbohydrates: 2.96 g
  • Fiber: 0.8 g

Storage and Recommendations

  • Store any leftover muffins in an airtight container in the fridge for up to 5 days or in the freezer for up to 1 month.
  • These muffins are versatile and can be enjoyed at any meal.
  • Pair them with a fresh salad, some avocado slices, or even as a protein-packed snack on the go.

 

Stuffed Sweet Potato

Stuffed Sweet Potato

Aug 25, 2024

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Stuffed Sweet Potato

If you’re looking for a hearty, flavor-packed meal that’s both nutritious and delicious, this stuffed sweet potato recipe is a must-try! Sweet potatoes, with their naturally sweet flavor and velvety texture, form the perfect base for a savory stuffing made with seasoned ground beef and melted cheddar cheese. Not only is this dish comforting and satisfying, but it’s also incredibly easy to prepare, making it an ideal choice for busy weeknight dinners or a laid-back weekend meal.

Sweet potatoes are the star ingredient here, and they offer a wealth of health benefits that make them worth incorporating into your regular diet. Rich in fiber, vitamins A and C, and antioxidants, sweet potatoes support digestive health, boost your immune system, and promote glowing skin. Their low glycemic index means they provide steady energy without causing a spike in blood sugar levels, making them a great option for everyone, including those watching their blood sugar. Adding sweet potatoes to your diet can be a tasty way to improve your overall health while enjoying delicious meals like this one.

This recipe brings together the natural sweetness of sweet potatoes with the rich, savory flavor of ground beef, creating a meal that’s both comforting and nutritious. Try it out and enjoy the health benefits that come with every delicious bite!

Ingredients

  • 620 g sweet potatoes (or 3 medium-sized sweet potatoes)
  • 300 g ground beef
  • 2 tbsp olive oil
  • 60 g onion
  • 20 g fresh parsley
  • 1 large garlic clove
  • 1/4 cup tomato paste (60 g)
  • 1/4 tsp salt
  • 1/2 tsp coriander powder
  • 1/2 tsp paprika
  • Black pepper (to taste)
  • Water (up to ¼ cup)
  • 60 g cheddar cheese (or your cheese of choice)

Directions

  1. Clean and bake sweet potatoes at 365°F (180°C) for 50-60 minutes or until tender.
  2. Finely chop the onion and parsley.
  3. Cook ground beef in olive oil for 5 minutes or until browned.
  4. Add chopped onion, garlic, and cook briefly.
  5. Stir in tomato paste, salt, coriander, paprika, and black pepper.
  6. Add water and keep cooking for another minute or two until the mixture is done.
  7. Mix in fresh parsley and set aside the ground beef mixture to cool down.
  8. Open baked sweet potatoes, mash the flesh with a fork, and season with salt and black pepper to taste.
  9. Stuff each sweet potato with the ground beef mixture and top with cheese.
  10. Broil at 400°F (200°C) for 5 minutes or until the cheese melts.
  11. Serve warm with a salad.

Prep Time

  • 3 Servings
  • 30 mins Prep
  • 60 mins Baking
  • 5 mins Broiling

Nutritional Information (Per 1 Serving)

  • Energy: 479 calories
  • Protein: 31.74 g
  • Fat: 21.17 g
  • Carbohydrates: 42.63 g
  • Fiber: 5.9 g

Storage and Recommendations

  • Store any leftover stuffed sweet potatoes in an airtight container in the fridge for up to 3 days.
  • These stuffed sweet potatoes are great as a main dish and pair wonderfully with a summer salad.
  • You can customize the stuffing with your favorite herbs and spices for extra flavors.

 

Chickpea Breads

Chickpea Breads

Aug 25, 2024

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Chickpea Breads

These homemade chickpea mini breads are a gluten-free, protein-packed alternative to traditional bread, offering a soft texture and delicious flavor that even kids will love. Perfect for school lunches, quick snacks, or a healthy meal option, these chickpea breads are as versatile as they are nutritious. The subtle addition of cumin seeds not only enhances the flavor but also adds a touch of warmth that pairs beautifully with the nutty taste of chickpeas.

Chickpeas, the star ingredient in this recipe, are a powerhouse of nutrition. They are rich in protein, fiber, and essential nutrients like iron, magnesium, and folate, making them an excellent choice for anyone looking to boost their intake of plant-based protein. Including chickpeas in your regular diet can help improve digestion, support heart health, and maintain steady blood sugar levels. These chickpea breads offer an easy and delicious way to enjoy the numerous health benefits of this versatile legume, making them a great addition to any meal plan.

These chickpea breads are not only a healthier alternative to regular bread but also a tasty way to incorporate more plant-based protein into your diet. Give them a try and enjoy the benefits of chickpeas in a delicious, easy-to-make form!

Ingredients

  • 1 cup (180 g) raw chickpeas
  • 1 1/4 cups water, divided
  • 3 tbsp olive oil
  • 1/4 tsp salt
  • 1/2 tbsp baking powder
  • 1 tsp cumin seeds (or seeds/spices of your choice; optional)
  • Oil for brushing

Directions

  1. Soak 1 cup of raw chickpeas overnight in room-temperature water, preferably in the fridge.
  2. Rinse and drain the chickpeas thoroughly the next day.
  3. Transfer the chickpeas to a mixing bowl, add a portion of the water, and blend until smooth.
  4. Mix in the remaining water, olive oil, salt, and baking powder until evenly combined.
  5. Oil and line several small ramekins with parchment paper.
  6. Evenly distribute the chickpea mixture among the ramekins and level the tops.
  7. Sprinkle cumin seeds or your choice of seeds/spices over each.
  8. Bake at 350°F (175°C) for 35 minutes or until golden and firm.
  9. Allow to cool before serving.

Prep Time

  • 5 Servings
  • Overnight Soaking
  • 20 mins Prep
  • 35 mins Baking

Nutritional Information (Per 1 Serving)

  • Energy: 209 calories
  • Protein: 7.37 g
  • Fat: 10.28 g
  • Carbohydrates: 23.37 g
  • Fiber: 4.4 g

Storage and Recommendations

  • Store any leftover chickpea breads in an airtight container in the fridge for up to 5 days or in the freezer for up to 1 month.
  • These chickpea breads are versatile and can be enjoyed at any meal.
  • Pair them with a fresh salad, some avocado slices, or even as a protein-packed snack on the go.

 

Almond Mini Cakes (Amandines)

Almond Mini Cakes (Amandines)

Aug 23, 2024

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Almond Mini Cakes (Amandines)

Our Almond Mini Cakes, inspired by the classic French amandine recipe, are a delightful treat that brings together simplicity, flavor, and nutrition in a single bite. These mini cakes are more than just a sweet indulgence—they’re a nutritious option that’s gluten-free and packed with healthy fats, protein, and essential nutrients from almonds. The French amandine, traditionally a cake made with almond meal, has been reimagined here to offer a modern twist on a beloved classic, perfect for those who seek a healthier alternative without compromising on taste.

Almond flour is the star ingredient in these cakes, providing a rich, nutty flavor and a moist, tender crumb that’s simply irresistible. Almonds are a powerhouse of nutrients; they are rich in vitamin E, an antioxidant that helps protect your cells from oxidative damage, and magnesium, a mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar control, and bone health. Additionally, almonds are high in monounsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels and lower your risk of heart disease.

These mini cakes are also an excellent source of protein, thanks to the addition of eggs. Protein is essential for repairing and building tissues, and it also plays a crucial role in satiety, helping you feel fuller for longer. The combination of protein from the eggs and the healthy fats from the almonds makes these cakes not just a delicious dessert, but also a satisfying snack that can keep you energized throughout the day.

Whether you’re looking for a light snack to enjoy with your morning coffee, a sweet treat to accompany your afternoon tea, or a nutritious dessert that you can feel good about serving to your family, these Almond Mini Cakes are the perfect choice. Their delicate almond flavor, paired with the subtle sweetness of maple syrup, creates a harmonious balance that will delight your taste buds. Plus, they are incredibly easy to make, so you can whip up a batch anytime you need a little indulgence.

Ingredients

  • 1 ½ cups (150 g) almond flour
  • 2 eggs
  • 1/3 cup maple syrup (or other equivalent sweetener of your choice)
  • 1 tsp vanilla extract
  • 30 g almond slices (optional, for topping)

Directions

  1. Start by separating the yolks from the whites of the eggs. Whisk the egg whites until they form stiff peaks. Set aside.
  2. Place the egg yolks into a mixing bowl and add the maple syrup. Stir until well combined.
  3. Add the vanilla extract and almond flour to the egg yolk and maple syrup mixture. Stir again to ensure all the ingredients are well combined.
  4. Gradually add the whipped egg whites to the batter, stirring gently to achieve a smooth and airy consistency.
  5. Spoon the batter into mini cake cups that have been brushed with oil and lined with parchment paper.
  6. If desired, sprinkle some almond slices on top as a reminder of the classic look of the amandine mini cakes.
  7. Bake in a preheated oven at 350°F (180°C) for 25 to 30 minutes or until golden brown.
  8. Allow the mini cakes to rest on a cooling rack.
  9. Once cooled, enjoy these wonderful treats with your favorite hot beverage.

Prep Time: 20 minutes
Baking Time: 30 minutes
Servings: 6

Nutritional Information (Per Serving)

  • Energy: 235 calories
  • Protein: 8.09 g
  • Fat: 15.74 g
  • Carbohydrates: 17.93 g
  • Fiber: 3.5 g

Storage

  • Store these almond mini cakes in an airtight container at room temperature for up to three days.
  • For longer storage, refrigerate for up to a week or freeze for up to 3 months.

Additional Recommendations

  • These cakes make a perfect accompaniment to your morning coffee or afternoon tea.
  • Their light and nutty flavor pairs wonderfully with a warm drink, making them an ideal treat for any time of the day.
  • Enjoy the simplicity and goodness of these gluten-free almond mini cakes, knowing that each bite offers not just deliciousness but also a wealth of health benefits!

Cottage Cheese Quiche

Cottage Cheese Quiche

Aug 23, 2024

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Cottage Cheese Quiche

Cottage cheese is rich in protein, low in calories, affordable, and so versatile that we’ve decided to try it in some of the most popular recipes across the globe. In this recipe, we’re using cottage cheese to make a lighter and absolutely delicious mushroom quiche! This quiche is easy to put together and turns out even better than using heavier creams and cheeses found in classic quiche recipes.

Cottage cheese brings a delightful creaminess to the quiche while keeping it light and healthy. With its high protein content and lower fat levels, it offers a nutritious twist on the traditional quiche.

Paired with the earthy flavors of mushrooms and the subtle sweetness of sautéed onions, this quiche is perfect for breakfast, lunch, or dinner. Serve it warm, straight from the oven, and enjoy the rich, satisfying taste that will make this quiche a regular in your meal rotation.

Ingredients

  • 260 g mushrooms
  • 150 g onion
  • 2 tbsp. olive oil
  • ¼ tsp. salt (for sautéing)
  • 1 large garlic clove
  • Black pepper to taste
  • 1 cup (200 g) cottage cheese
  • 2 eggs
  • ½ tbsp. olive oil (for brushing the ramekins)

Directions

  1. Clean and slice the mushrooms and chop the onion.
  2. Sauté onion with olive oil and salt until golden.
  3. Add the mushrooms, garlic, and pepper; sauté until half done and let cool.
  4. Use a hand blender (or food processor) to blend the cottage cheese until creamy and smooth.
  5. Add the eggs, salt, and black pepper to the cottage cheese and blend again to mix all the ingredients.
  6. Brush the quiche ramekins with olive oil.
  7. Divide the mushroom mixture into four portions. Distribute one portion in each ramekin.
  8. Pour the cottage cheese mixture over the mushrooms and use a spoon to mix the mushrooms and batter evenly.
  9. If desired, decorate the top of each quiche with a few slices of fresh mushroom.
  10. Preheat the oven to 350°F (175°C). Bake the quiches for 30 minutes or until golden.
  11. Serve the quiches warm, with a salad or other dishes for breakfast, lunch, or dinner.

Prep Time: 30 minutes
Baking Time: 30 minutes
Servings: 4

Nutritional Information (Per Serving)

  • Energy: 174 calories
  • Protein: 11.17 g
  • Fat: 11.54 g
  • Carbohydrates: 7.65 g
  • Fiber: 1 g

Storage

  • These mushroom quiches are best enjoyed fresh and warm, straight from the oven.
  • Leftover quiche can be stored in the fridge for up to 5 days.

Additional Recommendations

  • These quiches pair wonderfully with a fresh green salad or roasted vegetables for a light and protein-rich meal.
  • For an extra touch, consider adding a sprinkle of fresh herbs like chives or parsley on top before serving.