Italian Walnut Cake

Italian Walnut Cake

Aug 21, 2024

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Italian Walnut Cake

Experience the unique taste of these Italian walnut mini cakes, a fusion of the super-healthy walnut, the fragrant maple syrup, and a touch of orange zest! These amazing treats are super-easy to make, gluten-free, and a treasure of good fats and essential nutrients from the walnuts. So tasty and so good for you and your loved ones!

Walnuts, the star ingredient in this recipe, are not only delicious but also packed with health benefits. They are rich in omega-3 fatty acids, which support heart health, and they provide a good amount of protein and fiber, making them a satisfying snack. Walnuts are also known for their antioxidant properties, which help protect your body from oxidative stress.

These Italian Walnut Cakes offer a delightful way to enjoy the goodness of walnuts in a sweet and wholesome treat. Whether you’re serving them as a dessert or enjoying them with a cup of tea or coffee, these cakes are sure to please.

Enjoy them with your loved ones for a delicious and nutritious treat!

Ingredients

1 2/3 cups (150 g) raw walnuts
2 eggs
1/4 cup maple syrup (or other sweetener of your choice)
Zest of 1 orange (optional)
1/2 tsp powdered sugar for sprinkling (optional)

 

Directions

  1. If desired, roast the raw walnuts for 7 to 10 minutes to enhance flavor and aid in the blending process. Cool completely before blending into a fine flour. Set aside.
  2. In a mixing bowl, combine egg yolks and maple syrup, stirring until well combined.
  3. Add the walnut flour and orange zest to the mixture. Gently stir to ensure an even consistency.
  4. In a separate bowl, whisk the egg whites until they form stiff peaks.
  5. Gradually add the whipped egg whites to the batter, stirring gently to achieve a smooth and airy consistency.
  6. Spoon the batter into mini cake pans lined with parchment paper.
  7. Bake in a preheated oven at 350°F or 180°C for 25 minutes or until golden brown.
  8. Allow the mini cakes to cool on a rack. Once cooled, sprinkle powdered sugar on top for an extra touch of sweetness and serve.

Yields: 6 Servings

Prep Time: 20 minutes

Baking Time: 25 minutes

Nutritional Information

Per 1 Serving:
Energy: 241 calories
Protein: 6.8 g
Fat: 19.52 g
Carbohydrates: 12.57 g
Fiber: 1.7 g

 

Storage

  • Store the Walnut Cakes in an airtight container at room temperature for up to three days, or in the fridge for longer freshness.
  • Serve these delightful treats as a wholesome dessert or enjoy them with a cup of tea or coffee for a healthy snack.

 

Chocolate Oatmeal Cake

Chocolate Oatmeal Cake

Aug 21, 2024

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Chocolate Oatmeal Cake

This cake, rich in texture and flavor, offers a guilt-free indulgence perfect for any occasion. Say goodbye to refined sugars, flour, or butter, and savor the luxurious taste of dates, oatmeal, olive oil, and dark chocolate. With its artisanal charm and rich flavors, this cake promises to elevate your sweet and happy moments with a blend of wholesomeness and decadence.

Oatmeal and dates are the stars of this recipe, both offering significant nutritional benefits. Oatmeal is packed with fiber, particularly beta-glucan, which helps to lower cholesterol levels and support heart health. Dates provide natural sweetness while being rich in essential nutrients like potassium, magnesium, and antioxidants. Together, they create a moist and flavorful cake that’s not only delicious but also nourishing.

Whether you’re looking for a healthier dessert option or a satisfying snack, this Chocolate Oatmeal Cake delivers both taste and nutrition in every bite. It’s a treat you can feel good about indulging in. Enjoy!

Ingredients

125 g pitted soft dates
200 ml hot milk
2 eggs
3 tbsp olive oil
1 1/2 cups (120 g) oat flour
4 tbsp (25 g) sifted cocoa powder
30 g chocolate chips
1/2 tbsp baking powder
Pinch of salt (optional)
45 g chopped hazelnuts (or your choice of nuts)
60 g good quality dark chocolate

 

Directions

  1. Soak the pitted dates in hot milk for about 15 minutes to soften them.
  2. Blend the softened dates and milk until achieving a velvety smooth consistency, then transfer this mixture into a mixing bowl.
  3. Add the eggs, olive oil, and a pinch of salt to the bowl. Stir until all ingredients are well combined.
  4. Gradually incorporate a mixture of dried ingredients (oat flour, cocoa powder, and baking powder) into the wet mixture.
  5. Add dark chocolate chips and stir just enough to combine all the ingredients, avoiding overmixing.
  6. Brush a loaf pan (25 X 12.5 cm) with coconut oil and pour the batter into it.
  7. Generously sprinkle chopped hazelnuts (or your preferred nuts) over the top of the batter.
  8. Bake in a preheated oven at 350°F for approximately 45 minutes or until a toothpick emerges clean.
  9. Once fully baked, allow the cake to rest for 5 minutes, then transfer it to a cooling rack.
  10. Drizzle the melted dark chocolate over the top of the cake, creating a sophisticated diamond pattern.

Yields: 8 Servings

Prep Time: 30 minutes

Baking Time: 45 minutes

Nutritional Information

Per 1 Serving:
Energy: 249 calories
Protein: 6.98 g
Fat: 11.55 g
Carbohydrates: 31.58 g
Fiber: 3.8 g

 

Storage

  • Store your chocolate oatmeal cake in an airtight container at room temperature for up to 10 days.
  • Enjoy these delectable treats with a cup of tea or coffee for a delightful snack, or indulge in them whenever a craving strikes.

 

Lace Oatmeal Cookies

Lace Oatmeal Cookies

Aug 21, 2024

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Lace Oatmeal Cookies

These cookies are a testament to the joy found in uncomplicated pleasures. With just a handful of ingredients and minimal effort, you can create treats that are bound to become your new favorites! Experience the perfect blend of crispiness, buttery texture, and sweet maple flavor in every bite. Get ready to elevate your snacking experience with these irresistible cookies.

Oats, the main ingredient in these cookies, are not only a pantry staple but also a nutritional powerhouse. They are rich in dietary fiber, particularly beta-glucan, which helps to reduce cholesterol levels and improve heart health. Oats are also a good source of vitamins, minerals, and antioxidants, making them a great choice for a wholesome snack.

These Lace Oatmeal Cookies are not just delicious but also bring the benefits of oats into your diet in a fun and tasty way. Whether you’re enjoying them with a cup of tea or coffee, or indulging in them whenever a craving strikes, these cookies are sure to become a favorite. Enjoy!

Ingredients

45 g (3 tbsp) unsalted butter
4 tbsp maple syrup
1 cup (80 g) rolled oats
1/4 cup (20 g) oat flour
A pinch of salt
15 g melted white chocolate (optional)
20 g pistachios (optional)

 

Directions

  1. In a saucepan over medium heat, melt the unsalted butter.
  2. Once melted, add the maple syrup and stir until well combined. Set aside at room temperature.
  3. In a separate bowl, combine the rolled oats, oat flour, and a pinch of salt. Stir until evenly combined.
  4. Add the warm buttery maple sauce to the oat mixture, stirring thoroughly to coat every oat flake with the sticky, buttery sauce.
  5. With the help of a biscuit cutter, shape the mixture into your favorite biscuit shapes.
  6. Preheat oven to 350°F.
  7. Place the shaped biscuits on a baking sheet and bake for 15 to 20 minutes or until achieving your desired level of crunchiness and crispiness.
  8. If desired, garnish the lace cookies with melted white chocolate and a handful of pistachios for an extra layer of deliciousness.

Yields: 8 Servings

Prep Time: 25 minutes

Baking Time: 15-20 minutes

Nutritional Information

Per 1 Serving:
Energy: 139 calories
Protein: 3 g
Fat: 7.08 g
Carbohydrates: 16.79 g
Fiber: 1.6 g

 

Storage

  • Store your lace cookies in an airtight container at room temperature for up to 10 days.
  • Enjoy these delectable treats with a cup of tea or coffee for a delightful snack, or indulge in them whenever a craving strikes.

 

Mixed Nuts Crunch

Mixed Nuts Crunch

Aug 21, 2024

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Mixed Nuts Crunch

Prepare to embark on a journey of crunchy delight with our Maple Nut Crunch recipe! By combining an array of wholesome nuts with the rich sweetness of maple syrup, you’ll create extraordinary treats that are not only delicious but also wholesome and nutritious. These nut crunches are perfect for satisfying sugar cravings and sharing with loved ones. With their irresistible crunch and natural goodness, they are sure to win hearts.

Nuts are the star ingredients in this recipe, offering a wealth of nutritional benefits. They are packed with healthy fats, protein, and fiber, making them a great snack option that supports heart health, provides sustained energy, and helps you feel full longer. Nuts also contain various vitamins and minerals, such as vitamin E, magnesium, and selenium, which are important for overall well-being.

Incorporating a variety of nuts into your diet is a simple way to enjoy a range of nutrients in one tasty treat. This Mixed Nuts Crunch recipe is not only easy to make but also customizable, allowing you to use your favorite nuts and seeds to create endless flavor possibilities.

These Mixed Nuts Crunch treats are a perfect way to enjoy a healthy, crunchy snack that’s full of flavor and nutrition. Enjoy them on their own, or share them with friends and family!

Ingredients

1/4 cup or 30 g raw almonds
1/4 cup or 30 g raw walnuts (halved)
1/4 cup or 30 g hazelnuts
1/4 cup or 30 g raw Brazilian nuts (cut into 2 or 3 pieces)
1/4 cup or 30 g raw peanuts
1/4 cup or 30 g raw pecans
A pinch of kosher salt (optional)
4 tbsp maple syrup
15 g melted dark chocolate for drizzling (optional)

Directions

  1. In a mixing bowl, combine raw almonds, raw walnuts (halved), hazelnuts, raw Brazilian nuts (cut into pieces), raw peanuts, and raw pecans. You can make your own combination with your favorite nuts and seeds.
  2. Sprinkle a pinch of kosher salt over the nuts.
  3. Pour maple syrup into the bowl, ensuring each nut is coated evenly.
  4. Stir the ingredients thoroughly to coat the nuts evenly with maple syrup.
  5. Spoon similar-sized portions into silicone baking cups for uniform baking.
  6. Preheat oven to 350°F / 180°C.
  7. Bake the nut mixture for 15 to 20 minutes or until the nuts turn crispy.
  8. Allow the nut crunches to cool down completely and set before handling.
  9. If desired, drizzle melted dark chocolate over all or some of the nut crunches for an extra chocolaty taste.

Yields: 12 Servings

Prep Time: 20 minutes

Baking Time: 15-20 minutes

Nutritional Information

Per 1 Serving:
Energy: 104 calories
Protein: 2.19 g
Fat: 8.17 g
Carbohydrates: 10.98 g
Fiber: 1.2 g

 

Storage

  • Store the leftover crunches in an airtight container at room temperature for up to one week.
  • Customize with your favorite nuts for endless flavor possibilities.

 

Chocolate Coconut Balls

Chocolate Coconut Balls

Aug 21, 2024

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Chocolate Coconut Balls

Embark on the joy of creating homemade chocolate coconut hazelnut balls, a delightful treat perfect for sharing during the holiday season and all year long. Whether you’re enjoying them yourself or gifting them to loved ones, these easy and delicious treats are sure to bring pleasure and satisfaction.

Coconut and dark chocolate are the stars of this recipe, each bringing their own unique health benefits. Coconut provides a good source of healthy fats, particularly medium-chain triglycerides (MCTs), which are known for providing quick energy and supporting metabolism. Dark chocolate, rich in antioxidants, particularly flavonoids, supports heart health and can even boost your mood.

With familiar ingredients and simple steps, this recipe offers a wholesome and sweet choice to enjoy. 

These Chocolate Coconut Balls are a perfect blend of rich chocolate and coconut flavor, offering a luxurious treat that’s easy to make and even easier to enjoy. Perfect for any occasion, they’re sure to be a hit!

Ingredients

1 cup finely shredded coconut
3 tbsp coconut oil
3 tbsp maple syrup
Pinch of salt (optional)
20 g hazelnuts (12 units, roasted)
90 g dark chocolate
15 g extra hazelnuts (to mix with the melted chocolate)

 

Directions

  1. In a mixing bowl, combine finely shredded coconut, coconut oil, a pinch of salt, and maple syrup. Mix until a sticky mixture forms.
  2. Allow the mixture to rest in the fridge for a minimum of 30 minutes to ease shaping.
  3. Meanwhile, roast hazelnuts in the oven at 350°F for 10 minutes.
  4. Once cooled, insert one roasted hazelnut into each coconut ball.
  5. Melt dark chocolate and set aside.
  6. Finely chop a handful of roasted hazelnuts and combine with the melted chocolate.
  7. Generously coat each coconut ball with the chocolate hazelnut mixture.
  8. Chill the chocolate coconut hazelnut balls in the fridge for another 30 minutes before serving.

Yields: 12 Servings

Prep Time: 30 minutes

Fridge Time: 1 hour

Nutritional Information

Per 1 Serving:
Energy: 144 calories
Protein: 1.25 g
Fat: 11.12 g
Carbohydrates: 10.98 g
Fiber: 1.4 g

Storage

  • Store your chocolate coconut balls in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.
  • Serve as a delightful treat or pack them into decorative containers for homemade holiday gifts.