Avocado Omelet

Avocado Omelet

Feb 25, 2025

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Avocado Omelet

If you’re looking for a creamy, satisfying, and incredibly nutritious meal, this Avocado Omelet is the perfect choice. Packed with protein, fiber, and heart-healthy fats, it’s a dish that not only fuels your body but also keeps you feeling full and energized for hours. Whether you’re in need of a quick breakfast, a wholesome brunch, or a light yet nourishing dinner, this oven-baked omelet is a game-changer!

What makes this omelet special? The star ingredient: avocado! Unlike traditional omelets that rely on heavy cream or oil for a rich texture, the natural creaminess of avocado gives this dish a velvety smoothness without the need for extra fat. Avocados are loaded with monounsaturated fats, which support heart health and help regulate cholesterol levels. They’re also an excellent source of fiber, promoting good digestion and steady energy release. Plus, they provide potassium, an essential mineral that helps maintain proper hydration, muscle function, and blood pressure balance.

Eggs, the other key player in this recipe, are one of the best sources of high-quality protein. They contain all nine essential amino acids, making them a complete protein source that supports muscle repair and overall health. Eggs are also rich in choline, a nutrient essential for brain function, as well as vitamin B12, which plays a crucial role in red blood cell production and energy metabolism.

This recipe is not just about nutrition, it’s also incredibly easy to make! Instead of standing over a stovetop flipping an omelet, you’ll bake everything in one dish, allowing the flavors to meld beautifully while saving you time and effort. It’s also highly customizable, so you can add your favorite vegetables, cheeses, or seasonings to make it your own.

Whether you’re following a gluten-free, low-carb, or keto-friendly lifestyle, or you simply want a delicious way to incorporate more healthy fats into your diet, this Avocado Omelet is a must-try. With its light yet creamy texture, vibrant flavors, and effortless preparation, this dish is bound to become a favorite in your kitchen!

Ingredients:

  • 2 small avocados (220 g)
  • 4 eggs
  • ½ tsp. salt
  • Black pepper, to taste
  • Smoked paprika, to taste
  • 20 g onion, chopped
  • 45 g tomato, chopped
  • 30 g yellow and red bell peppers, chopped
  • 30 g broccoli florets
  • 2 tbsp. olive oil
  • 30 g shredded cheddar cheese (or cheese of choice)

Directions:

  1. Preheat your oven to 400°F (200°C).
  2. Chop the onion, tomato, and bell peppers. Cut the broccoli into small florets. Set the veggies aside.
  3. Prepare the avocados by cutting them in half, removing the pit, and scooping out the flesh. Transfer the avocado to a mixing bowl.
  4. Blend the eggs and avocado together, adding salt and black pepper. Use a hand mixer or food processor to blend until smooth and creamy.
  5. Grease a circular baking pan (8.6 inches / 22 cm) with a bit of olive oil. Pour the avocado-egg mixture into the pan and spread it evenly using a spatula.
  6. Sprinkle the chopped veggies evenly on top of the mixture. Season with additional salt and black pepper to taste.
  7. Drizzle 2 tablespoons of olive oil over the surface.
  8. Bake for about 30 minutes, or until the omelet is fully set and cooked through.
  9. Remove from the oven, sprinkle shredded cheddar cheese over the top, and return to the oven under the broil setting for up to 5 minutes, or until the cheese melts.
  10. Let the omelet cool slightly before slicing into portions. Enjoy warm!

    Nutritional Information (Per Serving):

    • Calories: 242
    • Protein: 8.84 g
    • Fat: 20.91 g
    • Carbs: 6.76 g
    • Fiber: 4.1 g

    Storage & Recommendations:

    • Store leftovers in an airtight container in the fridge for up to 3 days.
    • Customize it! Add mushrooms, spinach, or feta for extra flavor.
    • Pair it with a fresh salad for a balanced, nourishing meal.
    • Make it dairy-free! Swap out the cheese for nutritional yeast or skip it altogether.
    Chia Seed Tiramisu

    Chia Seed Tiramisu

    Feb 21, 2025

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    Chia Seed Tiramisu

    This chia seed tiramisu is a delightful fusion of creamy, coffee-infused goodness and wholesome ingredients that will satisfy your sweet cravings while fueling your body. Perfect for breakfast, a midday pick-me-up, or an after-dinner treat, this recipe brings together the rich flavors of coffee and cocoa with the health benefits of chia seeds.

    Unlike traditional tiramisu, which is loaded with refined sugar and heavy dairy, this version is naturally sweetened, packed with protein, and full of fiber to keep you feeling satisfied.

    Chia seeds, the star ingredient of this recipe, are tiny nutritional powerhouses that deserve a regular spot in your diet. They are packed with fiber, plant-based protein, and essential omega-3 fatty acids that support heart health, brain function, and digestion. Thanks to their incredible ability to absorb liquid, they create a pudding-like consistency that’s both creamy and satisfying. Plus, their slow-digesting nature helps stabilize blood sugar levels, making them a fantastic choice for sustained energy throughout the day.

    Whether you’re looking for a nutritious breakfast option or a wholesome dessert, this chia seed tiramisu is a guilt-free way to enjoy a classic favorite with a nourishing twist.

    Ingredients:

    • 1 tbsp. instant coffee
    • 1 tbsp. hot water
    • 2 tbsp. maple syrup
    • 1 ½ cups (300 g) Greek yogurt
    • 3 tbsp. (30 g) chia seeds
    • 3 tbsp. maple syrup
    • ¼ tsp. vanilla extract (optional)
    • ½ tsp. cocoa powder

    Directions:

    1. Prepare the whipped coffee: In a glass, combine instant coffee, hot water, and maple syrup.
    2. Use a hand mixer to whisk the mixture until it becomes thick, creamy, and light in texture.
    3. Place the whipped coffee in the fridge while preparing the chia mixture.
    4. In a mixing bowl, add Greek yogurt, chia seeds, maple syrup, and vanilla extract.
    5. Stir the mixture well to ensure the chia seeds are evenly distributed.
    6. Gently fold in the whipped coffee, mixing until fully incorporated.
    7. Pour the chia mixture into small jars or cups, filling them to the top.
    8. Lightly sprinkle cocoa powder over each serving for a tiramisu-like finish.
    9. Cover the jars with lids or plastic wrap and refrigerate for at least 2 hours (overnight for the best texture).
    10. Serve chilled and enjoy the creamy, coffee-infused delight!

    Prep Time: 15 minutes
    Chill Time: 2 hours in the fridge
    Servings: 3

    Nutritional Information (Per Serving):

    • Energy: 197 calories
    • Protein: 5.2 g
    • Fat: 6.38 g
    • Carbohydrates: 31.39 g
    • Fiber: 3.5 g

    Storage:

    • Store in airtight jars or covered cups in the fridge for up to 3 days.
    • For a thicker texture, let it sit overnight.
    • Great as a make-ahead dessert or even a nutritious breakfast option!

     

    Wholesome Carrot Cake

    Wholesome Carrot Cake

    Feb 18, 2025

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    Wholesome Carrot Cake

    There’s something about homemade cake that just feels like a warm hug, and this Wholesome Carrot Cake is exactly that, comforting, nourishing, and utterly delicious. Whether you’re making it as a heartfelt Valentine’s Day treat, a birthday surprise, or just because you’re craving something sweet yet nutritious, this cake will hit the spot.

    Now, I know Valentine’s Day is all about chocolate, but hear me out, this carrot cake, naturally sweetened with dates and topped with a dreamy maple cream cheese frosting, is an unexpected star of any celebration. It’s moist, subtly spiced, and has that rich depth of flavor from the oats and carrots that makes every bite feel like pure indulgence. And the best part? It’s gluten-free, refined sugar-free, and packed with nutrients that love your body back!

    Let’s talk about carrots, the shining star of this cake. Beyond adding natural sweetness and beautiful color, they are a powerhouse of beta-carotene, an antioxidant that converts into vitamin A in your body. This means better vision, a stronger immune system, and radiant skin, all great reasons to sneak more carrots into your diet! Plus, their fiber content keeps your digestion happy, and they work beautifully in baked goods to keep them moist and flavorful. Pair them with oats, another hero ingredient in this cake, and you’ve got a dessert that’s as nourishing as it is delicious.

    So, if you’re looking for a treat that feels indulgent but is made with real, wholesome ingredients, this is it. Whether you’re baking for yourself, a loved one, or your entire family, this Wholesome Carrot Cake is a sweet way to show love. Now, let’s get baking!

    Ingredients
    200 ml hot milk
    120 g pitted dates
    1 cup (80 g) oat flour (made from rolled oats)
    ¾ cup (60 g) rolled oats
    1 tsp. baking powder
    ½ tsp. cinnamon powder
    ½ tsp. pumpkin pie spice
    Pinch of salt (optional)
    2 eggs
    4 tbsp. olive oil
    200 g finely shredded carrots
    100 g cream cheese
    3 tbsp. maple syrup
    2 tbsp. milk
    30 g walnut halves

    Directions

    •  In a bowl, combine oat flour, rolled oats, baking powder, cinnamon, pumpkin spice, and salt (if using). Set aside.
    • Soak the pitted dates in hot milk for 15 minutes until they soften.
    • Puree the softened dates with milk until smooth and creamy.
    • In a mixing bowl, whisk the blended dates with eggs and olive oil until well incorporated.
    • Add the dry mixture to the wet ingredients and stir until fully combined.
    • Gently mix in the finely shredded carrots to ensure an even distribution.
    • Pour the batter into a lined 18 × 18 cm baking pan and bake at 350°F (180°C) for 40 minutes.
    • While the cake bakes, blend cream cheese, maple syrup, and milk until smooth and creamy.
    • Let the cake cool completely, then spread the frosting evenly over the top.
    • Top with walnut halves and chill for at least 1 hour before serving.

    Prep & Baking Information
    Servings: 9
    Prep Time: 30 minutes
    Baking Time: 40 minutes
    Chilling Time: 1 hour

    Nutritional Information (Per Serving)
    Energy: 261 calories
    Protein: 6.78 g
    Fat: 13.87 g
    Carbohydrates: 29.64 g
    Fiber: 3.7 g

    Storage & Tips

    • Store in an airtight container in the refrigerator for up to 5 days
    • Best enjoyed chilled for a firmer, creamier texture
    • For a sweeter cake, increase the number of dates or drizzle extra maple syrup over the frosting

    Walnut Heart Biscuits

    Walnut Heart Biscuits

    Feb 13, 2025

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    Walnut Heart Biscuits

    There’s something magical about homemade treats, especially when they come in the shape of a heart. Whether you’re celebrating Valentine’s Day, an anniversary, a birthday, or simply want to surprise someone special, these walnut heart biscuits are a heartfelt way to say, “I care.” They’re a little nutty, slightly sweet, and melt-in-your-mouth delicious with a drizzle of dark chocolate, because, let’s be honest, chocolate makes everything better.

    But here’s the best part: these biscuits aren’t just about indulgence; they’re about nourishment, too! Walnuts take center stage in this recipe, bringing their rich, buttery texture and powerhouse nutrients to the mix. Packed with brain-boosting omega-3 fatty acids, antioxidants, and essential minerals like magnesium and copper, walnuts are a true superfood. They support heart health, enhance cognitive function, and even help reduce inflammation.

    If you’re looking for a reason to incorporate walnuts into your daily routine, this is it! Whether you toss them into smoothies, sprinkle them on salads, or bake them into wholesome treats like these biscuits, walnuts deserve a spot in your kitchen.

    Now, let’s get baking!

    Ingredients:

    • 150 g raw walnuts
    • 3 tbsp. maple syrup
    • 50 g dark chocolate hearts (optional)
    • 10 g dark chocolate, melted (optional)

    Directions:

    1. Grind the raw walnuts in a coffee grinder or nut grinder using the pulse mode. Be careful not to over-process, as this will turn them oily; you want a fine flour consistency.
    2. Transfer the ground walnuts to a bowl and mix in the maple syrup. Stir with a spatula until a cohesive dough forms.
    3. If needed, refrigerate the dough for 15 minutes to help it firm up.
    4. Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
    5. Take a tablespoon of dough and press it into a heart-shaped biscuit cutter on the prepared baking sheet. Gently press to shape.
    6. Repeat until all the dough is used, arranging the hearts neatly on the sheet.
    7. Bake for 12–15 minutes, or until the biscuits are set and lightly golden.
    8. Let them cool completely before handling, as they firm up during cooling.
    9. If adding chocolate, drizzle a small amount onto each biscuit and press a dark chocolate heart onto it while still melted.
    10. Transfer the biscuits to the fridge for 30 minutes to allow the chocolate to set.

    Prep & Baking Time:

    • Prep: 20 minutes
    • Baking: 20 minutes
    • Chilling (if adding chocolate): 30 minutes
    • Servings: 10 biscuits

    Nutritional Information (Per Biscuit):

    • Energy: 150 calories
    • Protein: 2.75 g
    • Fat: 12.34 g
    • Carbohydrates: 8.83 g
    • Fiber: 1.7 g

    Storage Tips:

    • Store at room temperature in an airtight container for up to 3 days.
    • Refrigerate for up to 1 week.
    • Freeze for up to 3 months in a sealed bag or container.

    Notes:

    • You can swap maple syrup for honey if you prefer.
    • Try using different nut flours (like almonds or pecans) for a variation on flavor.
    Yellow Split Pea Bagels

    Yellow Split Pea Bagels

    Feb 11, 2025

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    Yellow Split Pea Bagels

    If you’ve been searching for a unique, protein-rich, and gluten-free alternative for homemade bagels, I have an incredible recipe for you: Yellow Split Pea Bagels! I know, using split peas for bagels might sound unconventional, but trust me, this ingredient transforms into a beautifully soft and chewy bagel that is packed with nutrition and flavor.

    Many of you have asked for an alternative to red lentils when making gluten-free bread, and yellow split peas are the perfect answer. These little legumes are not only affordable and easy to find, but they also have a mild, neutral taste that makes them a fantastic base for baking. Unlike some gluten-free flours that can have overpowering flavors, yellow split peas blend seamlessly into recipes, creating a slow-releasing source of energy that won’t spike blood sugar levels. That means you’ll feel satisfied for longer without those energy crashes.

    To give these bagels the perfect structure, we’re combining yellow split peas with psyllium husk, a fiber-rich ingredient that binds the dough together, giving it a soft, elastic texture, without the need for gluten! The result? A hearty, nourishing bagel that works beautifully for sandwiches, breakfast spreads, or as a delicious snack on its own.

    Why You Should Add Yellow Split Peas to Your Diet

    Yellow split peas are not just a delicious ingredient; they’re a powerhouse of nutrients! They are an excellent source of plant-based protein, making them a great option for vegans and vegetarians looking to meet their protein needs. They are also rich in fiber, which supports digestion, promotes gut health, and keeps you full longer. Plus, they’re packed with iron, an essential mineral that helps prevent anemia and supports overall energy levels.

    But that’s not all, yellow split peas are also a great source of folate, an important B vitamin that plays a crucial role in cell growth and development, making them particularly beneficial for pregnant women. Additionally, their low glycemic index makes them a fantastic food choice for maintaining stable blood sugar levels, which is especially important for those managing diabetes or blood sugar fluctuations.

    So, if you’re looking for a wholesome, protein-packed, and fiber-rich bagel that will nourish your body and keep you feeling great, these yellow split pea bagels are just what you need!

    Ingredients (Makes 6 Bagels)

    • 1 cup (180 g) raw yellow split peas
    • 1/3 cup (80 ml) lukewarm water
    • 1/2 tsp. Himalayan salt (or salt of choice)
    • 1 tbsp. (8 g) instant yeast
    • 1 tsp. honey (or other sweetener)
    • 2 tbsp. olive oil (or oil of choice)
    • 30 g psyllium husk (coarse version)
    • 1/2 tsp. sesame seeds (or your seeds of choice)
    • 1/2 tsp. everything bagel seasoning

    Directions

    1. Soak the yellow split peas overnight (preferably in the fridge). Rinse the soaked peas thoroughly under running water and strain them well.
    2. Blend the soaked peas in a food processor with lukewarm water until smooth and creamy.
    3. Add the salt, yeast, honey, olive oil, and psyllium husk to the mixture. Blend again until a sticky dough forms.
    4. Transfer the dough to a working surface. Lightly oil your hands to prevent sticking, then form the dough into a smooth loaf. Divide it into six equal portions.
    5. Shape each portion into a circle and create a hole in the center using your thumb or a kitchen utensil.
    6. Arrange the bagels on a parchment-lined baking pan. Cover with a towel and let them rise in a warm place for 30 minutes.
    7. Brush the bagels with water, sprinkle with sesame seeds or bagel seasoning, and bake at 350°F (175°C) for 30-35 minutes, or until golden and fully cooked.
    8. Let the bagels cool slightly before serving with your favorite toppings.

    Prep & Baking Time

    • Soaking time: Overnight
    • Prep time: 20 minutes
    • Baking time: 35 minutes

    Nutritional Information (Per 1 Bagel)

    • Calories: 180
    • Protein: 8.39 g
    • Fat: 6.67 g
    • Carbohydrates: 22.53 g
    • Fiber: 9.5 g

    Storage & Recommendations

    • Store at room temperature in an airtight container for up to 2 days.
    • Refrigerate for up to 1 week or freeze for up to 3 months in a sealed bag or container.
    • Enjoy with sweet toppings like almond butter and honey or savory spreads like hummus, avocado, or cream cheese.