You know those days when you open the fridge and just need something—anything—that’s already made, tastes amazing, and won’t throw your whole day off balance? That’s where these Broccoli & Cottage Cheese Squares come in. They’ve become a bit of a lifesaver in my kitchen. Whether it’s breakfast on the run, a mid-morning snack, or even lunch paired with a fresh salad, these little squares hit the spot every time. They’re satisfying, savory, and filled with ingredients that make you feel like you’re treating your body right, without sacrificing flavor or texture.

What I love about them is their versatility. I intentionally portion them into individual squares so they’re easy to store, easy to reheat, and just as easy to eat on the go. You can dress them up with avocado and salsa, or keep them simple with a side of raw veggies or fruit. They’ve got that kind of “meal prep magic” that makes healthy eating feel effortless. Plus, the mix of cottage cheese, eggs, and broccoli creates this incredibly creamy yet slightly crispy texture that I honestly crave now.

But the real star here, let’s give it the spotlight, is broccoli. It’s one of those humble veggies that too often gets overlooked or, worse, boiled to death into mush. But not here. We steam it just until bright green and still a little crisp so it holds its structure and nutrients. And speaking of nutrients, broccoli is absolutely loaded. It’s a powerhouse of vitamin C (one cup gives you more than your daily requirement!), which doesn’t just help your immune system but also boosts your body’s ability to absorb iron, especially important if you’re trying to get more iron from plant-based foods.

It’s also rich in vitamin K, folate, and fiber, making it a heart-healthy, bone-protective, and digestion-friendly food. And if that weren’t enough, it contains antioxidant compounds like sulforaphane, which researchers have studied for their potential anti-inflammatory and even cancer-preventing properties. Adding broccoli to your weekly menu isn’t just smart, it’s strategic. It supports energy levels, hormone balance, and gut health, and when paired with protein-rich ingredients like eggs and cottage cheese, it becomes part of a deeply nourishing combo that keeps you going strong throughout the day.

These squares are my way of turning a fridge full of basics into something that feels special, and I hope they’ll become a favorite in your kitchen too.

Ingredients

• 4 large eggs

• 1 cup (200 g) cottage cheese

• 220 g broccoli florets

• 40 g green onion, finely chopped

• 50 g shredded cheddar cheese

• 2 tbsp olive oil

• 1/4 tsp salt

• Black pepper to taste

• 1/2 tsp dried oregano

Directions

1. Preheat your oven to 350°F (175°C).
2. Clean the broccoli and chop it into small florets. Steam for 5 minutes until vibrant green but still crisp. Let it cool.
3. In a large bowl, beat the eggs until smooth.
4. Add in the steamed and cooled broccoli, cottage cheese, chopped green onions, shredded cheddar, olive oil, salt, pepper, and oregano.
5. Stir everything together until evenly combined and the broccoli is well distributed.
6. Line a 6-cavity mini square pan with parchment paper.
7. Divide the mixture evenly into the cavities and smooth the tops.
8. Bake for 35 minutes, or until golden on top and set in the center.
9. Let them cool slightly before lifting out with the parchment paper.

Makes: 8 Squares
Prep Time: 15 minutes
Steaming Time: 5 minutes
Baking Time: 35 minutes

Nutritional Information (Per Square)

• Energy: 123 calories

• Protein: 8.34 g

• Fat: 9.08 g

• Carbohydrates: 2.31 g

• Fiber: 0.8 g

Storage & Notes

• Store in an airtight container in the fridge for up to 5 days.

• These are freezer-friendly! Freeze for up to 3 months.

• If you don’t have cheddar, try crumbled feta, gruyère, or mozzarella.

• This recipe is naturally gluten-free.

If you’re looking for a creamy, satisfying, and incredibly nutritious meal, this Avocado Omelet is the perfect choice. Packed with protein, fiber, and heart-healthy fats, it’s a dish that not only fuels your body but also keeps you feeling full and energized for hours. Whether you’re in need of a quick breakfast, a wholesome brunch, or a light yet nourishing dinner, this oven-baked omelet is a game-changer!

What makes this omelet special? The star ingredient: avocado! Unlike traditional omelets that rely on heavy cream or oil for a rich texture, the natural creaminess of avocado gives this dish a velvety smoothness without the need for extra fat. Avocados are loaded with monounsaturated fats, which support heart health and help regulate cholesterol levels. They’re also an excellent source of fiber, promoting good digestion and steady energy release. Plus, they provide potassium, an essential mineral that helps maintain proper hydration, muscle function, and blood pressure balance.

Eggs, the other key player in this recipe, are one of the best sources of high-quality protein. They contain all nine essential amino acids, making them a complete protein source that supports muscle repair and overall health. Eggs are also rich in choline, a nutrient essential for brain function, as well as vitamin B12, which plays a crucial role in red blood cell production and energy metabolism.

This recipe is not just about nutrition, it’s also incredibly easy to make! Instead of standing over a stovetop flipping an omelet, you’ll bake everything in one dish, allowing the flavors to meld beautifully while saving you time and effort. It’s also highly customizable, so you can add your favorite vegetables, cheeses, or seasonings to make it your own.

Whether you’re following a gluten-free, low-carb, or keto-friendly lifestyle, or you simply want a delicious way to incorporate more healthy fats into your diet, this Avocado Omelet is a must-try. With its light yet creamy texture, vibrant flavors, and effortless preparation, this dish is bound to become a favorite in your kitchen!

Ingredients:

• 2 small avocados (220 g)
• 4 eggs
• ½ tsp. salt
• Black pepper, to taste
• Smoked paprika, to taste
• 20 g onion, chopped
• 45 g tomato, chopped
• 30 g yellow and red bell peppers, chopped
• 30 g broccoli florets
• 2 tbsp. olive oil
• 30 g shredded cheddar cheese (or cheese of choice)

Directions:

1. Preheat your oven to 400°F (200°C).
2. Chop the onion, tomato, and bell peppers. Cut the broccoli into small florets. Set the veggies aside.
3. Prepare the avocados by cutting them in half, removing the pit, and scooping out the flesh. Transfer the avocado to a mixing bowl.
4. Blend the eggs and avocado together, adding salt and black pepper. Use a hand mixer or food processor to blend until smooth and creamy.
5. Grease a circular baking pan (8.6 inches / 22 cm) with a bit of olive oil. Pour the avocado-egg mixture into the pan and spread it evenly using a spatula.
6. Sprinkle the chopped veggies evenly on top of the mixture. Season with additional salt and black pepper to taste.
7. Drizzle 2 tablespoons of olive oil over the surface.
8. Bake for about 30 minutes, or until the omelet is fully set and cooked through.
9. Remove from the oven, sprinkle shredded cheddar cheese over the top, and return to the oven under the broil setting for up to 5 minutes, or until the cheese melts.
10. Let the omelet cool slightly before slicing into portions. Enjoy warm!

Nutritional Information (Per Serving):

• Calories: 242
• Protein: 8.84 g
• Fat: 20.91 g
• Carbs: 6.76 g
• Fiber: 4.1 g

Storage & Recommendations:

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Customize it! Add mushrooms, spinach, or feta for extra flavor.
• Pair it with a fresh salad for a balanced, nourishing meal.
• Make it dairy-free! Swap out the cheese for nutritional yeast or skip it altogether.