Today, I’m sharing a comforting savory recipe that has quickly become one of my favorite wholesome dinner ideas, my Red Lentil Meat Pie. If you’ve ever wished to enjoy a classic meat pie without the heaviness of refined flour crusts, butter-packed bases, or the guilty feeling that sometimes follows indulgent meals, this twist on the traditional recipe will completely change the way you look at savory pies. It’s inspired by classic homemade meat pies but reimagined with a nutritious and modern makeover that fits beautifully into a balanced, health-conscious lifestyle.

Instead of using pastry dough, this recipe uses a batter made from red lentils, eggs, cottage cheese, and a touch of olive oil. When baked, it forms a golden and tender crust with deep, earthy flavor that pairs wonderfully with the meat and vegetable filling. Inside, sautéed ground beef, carrots, onions, garlic, and spices come together to create a hearty and satisfying center that feels comforting yet surprisingly light. Because everything finishes cooking in the oven, it also means less hassle, perfect for busy weeknights, family dinners, holiday tables, or even meal prep.

Why Red Lentils Should Be in Your Regular Diet

Red lentils are the star of this dish, and for good reason. They’re naturally rich in plant-based protein, making them a fantastic ingredient for anyone looking to boost protein intake without relying solely on meat. They are also excellent sources of fiber, which supports digestion, gut health, and long-lasting satiety. Red lentils provide essential B vitamins, along with minerals such as iron, magnesium, zinc, and potassium, nutrients that help support energy production, muscle function, immunity, and long-term metabolic health.

Unlike refined flour, red lentils have a low glycemic index, meaning they help maintain steadier blood sugar levels and support balanced energy throughout the day. Adding red lentils to your weekly meals is also incredibly budget-friendly and versatile, they blend well in soups, pies, patties, salads, and even baked goods. Choosing lentils more often is an easy, nourishing way to increase protein, minerals, and overall nutrient density in your diet, while keeping meals delicious and satisfying.

This Red Lentil Meat Pie combines flavor, nutrition, and convenience in every bite and is one of those comforting recipes you’ll want to make again and again.

Ingredients

• 1 cup (190 g) dry red lentils

• 1 cup or 200 g cottage cheese

• 2 eggs

• 5 tbsp olive oil (for crust and sautéing)

• 400 g ground beef

• 110 g onion

• 140 g carrots

• 3 garlic cloves (10 g)

• ½ tsp salt (for the meat)

• ½ tsp salt (for the crust)

• Black pepper, to taste

• ¼ tsp nutmeg powder

• ½ tbsp baking powder

• 20 g sliced almonds (optional, for topping)

Directions

1. Place the red lentils in a bowl, cover with water, and soak for at least 4 hours or overnight in the refrigerator.
2. Drain and rinse the soaked lentils well, then set aside to strain while you prepare the filling.
3. Heat olive oil in a skillet over medium-high heat and add the ground beef.
4. Break the meat apart and cook until most of the moisture evaporates.
5. Add the diced onions, carrots, garlic, nutmeg, salt, and black pepper. Stir well.
6. Cover the pan and allow the mixture to simmer briefly so the flavors blend without fully cooking the vegetables.
7. Remove from heat and let the filling cool slightly.
8. In a blender, add the strained lentils along with the cottage cheese, eggs, olive oil, salt for the crust, and baking powder.
9. Blend until smooth and uniform.
10. Line a square baking pan with parchment paper.
11. Pour half of the lentil batter into the pan and gently shake to spread it evenly.
12. Spoon the meat mixture evenly over the bottom layer and distribute using a fork.
13. Pour the remaining lentil batter on top and shake again to level.
14. Sprinkle sliced almonds on top if using.
15. Bake in a preheated oven at 185°C (365°F) for about 45 minutes, or until golden and set.
16. Lift the pie out using the parchment paper and allow it to cool slightly before slicing and serving.

Prep and Baking Information

• Servings: 9

• Prep Time: 30 minutes (plus soaking time)

• Baking Time: 45 minutes

• Cooking Method: Oven

Nutritional Information (Per Serving)

• Calories: 282

• Protein: 18.56 g

• Fat: 15.57 g

• Carbohydrates: 17.59 g

• Fiber: 3.2 g

Storage & Recommendations

• Store leftovers in the refrigerator for up to 5 days.

• Reheat in the oven or air fryer for best texture.

• Can be frozen in slices for up to 3 months and reheated directly from frozen.

• Add variety by incorporating peas, bell peppers, spinach, mushrooms, thyme, oregano, or other vegetables and herbs.

• You can substitute turkey or chicken instead of beef for a lighter version.

You know those nights when you’re craving pizza but also thinking, “Ugh, I don’t want to deal with the sugar crash after”? Yeah, I’ve been there too. That’s exactly why this Red Lentil Crust Pizza has become such a star in my kitchen. It’s pizza that feels indulgent, but in reality, it’s light, nourishing, and totally guilt-free. Instead of that heavy, refined-flour crust that usually leaves you bloated and reaching for snacks two hours later, this version is naturally gluten-free, rich in plant protein, and full of fiber that actually keeps you satisfied. Imagine having pizza that fuels you instead of dragging you down, this is it!

Now, let’s talk about the real hero of the recipe: red lentils. These little legumes are seriously underrated. They’re packed with protein (so you stay full longer), loaded with fiber (hello, happy digestion!), and provide complex carbs that don’t send your blood sugar on a roller coaster. That means no post-pizza slump and no midnight cravings sneaking up on you. On top of that, red lentils are an amazing source of iron, magnesium, and folate, nutrients that keep your energy up, support brain health, and help your body feel its best every single day.

Making red lentils part of your regular diet is one of those small changes with big rewards. Whether you’re trying to eat more plant-based meals, manage your energy better, or simply want a crust that doesn’t weigh you down, this recipe delivers. The best part? You get that golden, slightly crisp crust that holds together beautifully, with a mild nutty flavor that works with literally any topping. Trust me, once you try pizza this way, you’ll wonder why you didn’t make the switch sooner.

Ingredients (For a 9-slice pizza)

For the crust:

• 1 cup (190 g) red lentils, soaked

• 2 eggs

• ½ cup (120 g) sour cream

• 3 tbsp olive oil

• ½ tsp salt

• ½ tbsp baking powder

For the topping (or use your favorites):

• 1 cup (150 g) pizza tomato sauce

• 160 g shredded mozzarella

• 180 g cooked shrimp

• 40 g sliced green olives

• 30 g fresh jalapeño pepper, sliced

Directions

1. Soak the red lentils in water for at least 4 hours or overnight in the refrigerator.
2. Rinse the soaked lentils thoroughly and drain well so no excess water remains.
3. Blend the lentils with the eggs, sour cream, olive oil, salt, and baking powder until smooth and creamy.
4. Line a large baking tray with parchment paper to prevent sticking.
5. Pour the batter onto the tray and spread evenly. Bake in a preheated oven at 350°F (180°C) for about 35 minutes, or until golden and fully cooked.
6. Let the crust cool slightly before adding toppings.
7. Spread the tomato sauce evenly over the crust.
8. Sprinkle shredded mozzarella on top.
9. Add cooked shrimp, sliced olives, and jalapeños.
10. Return to the oven under the broil setting for 5–10 minutes, until the cheese melts and turns golden.
11. Slice into 9 pieces, serve warm, and enjoy!

Prep, Baking & Serving Info

• Overnight soaking required or at least for 4 hours if you are in a rush

• 20 minutes prep time

• 35 minutes baking time + 5 to 10 minutes broil

• Makes: 9 slices of pizza

Nutritional Information

(Per 1 slice of pizza)

• Energy: 232 calories

• Protein: 12.63 g

• Fat: 12.66 g

• Carbohydrates: 17.99 g

• Fiber: 3 g

• This recipe is gluten-free

Storage & Recommendations

• Store leftovers in the fridge for up to 5 days.

• The crust can be baked ahead and kept in the fridge for up to 5 days before topping.

• For longer storage, freeze the crust for up to 3 months.

• For meal prep, slice into portions and freeze individually. Reheat directly from frozen.

There’s something deeply comforting about biting into a warm, savory pastry, flaky, herby, rich with cheese and greens. These Red Lentil & Spinach Mini Loaves are inspired by the beloved Mediterranean classics: Greek Spanakopita and Turkish Börek. Think of the same bold, herbaceous flavors and creamy-feta goodness, but reimagined in a wholesome, flourless way. Instead of layers of phyllo, we’ve created a soft, nourishing batter using blended red lentils, delivering all the satisfaction of the original, but in a high-protein, gluten-free, and fuss-free form. It’s a cozy twist on tradition, designed for modern eating.

At the heart of this recipe is the humble red lentil, a pantry staple that deserves all the praise. Not only do red lentils have a naturally creamy texture when blended, but they also offer an impressive 18 grams of plant-based protein per cooked cup, along with essential minerals like iron, magnesium, zinc, and folate. For anyone focusing on iron intake, red lentils are a particularly helpful addition, especially when paired with vitamin C-rich ingredients or cooked alongside leafy greens like spinach, just like in this recipe.

Red lentils are also an excellent source of soluble fiber, which supports steady blood sugar levels and gut health, making them a smart choice for those with digestive concerns or anyone looking to feel full and nourished between meals. They’re naturally gluten-free, cook quickly, and blend beautifully, making them a fantastic base for savory baking, without the need for flour, gums, or starches.

And then there’s the spinach, the vibrant green that turns these loaves into a true nutritional gem. Packed with vitamin K, iron, calcium, and antioxidants like lutein and beta-carotene, spinach helps support everything from bone health to inflammation regulation. It adds moisture, color, and an earthy depth that balances the richness of feta and the fragrance of dill.

Layer in sautéed onions and garlic, crumbles of tangy feta, optional creaminess from cottage cheese or cream cheese, and a topping of sesame and nigella seeds, and you’ve got something truly special. A protein-rich, veggie-loaded, deeply satisfying loaf that works just as well for brunch, meal prep, or a nourishing snack on the go.

These loaves aren’t just delicious, they’re your Mediterranean comfort food meets functional nutrition. Perfectly portable, incredibly filling, and wonderfully versatile. Just mix, bake, and enjoy.

Ingredients

• 1 cup (180 g) raw red lentils

• 1 small onion (90 g)

• 2 tablespoons olive oil

• ⅛ teaspoon salt

• Black pepper, to taste

• 2 garlic cloves

• 300 g fresh spinach

• ½ tablespoon dried dill

• 2 eggs

• 80 g cream cheese (or 1 cup cottage cheese)

• 100 g feta cheese, crumbled

• 2 tablespoons olive oil (additional, for the mixture)

• ½ tablespoon baking powder

• 10 g sesame seeds (optional, for topping)

• 10 g nigella seeds (optional, for topping)

Directions

1. Soak the red lentils in water for at least 4 hours or overnight in the refrigerator.
2. Finely chop the onion. Heat 2 tablespoons olive oil in a skillet and sauté the onion until translucent.
3. Add minced garlic, salt, and black pepper. Continue to sauté until the garlic is fragrant and the onions are golden.
4. Add the fresh spinach to the skillet and cook gently until it wilts and reduces in volume.
5. Stir in the dried dill and cook until most of the moisture has evaporated. Transfer the cooked mixture to a large bowl to cool.
6. Rinse and thoroughly drain the soaked lentils.
7. In a separate bowl, blend the lentils with eggs and cream cheese (or cottage cheese) using a hand blender or stand mixer until smooth and creamy.
8. Add the blended lentil mixture to the cooled spinach and stir well.
9. Add crumbled feta and the additional 2 tablespoons olive oil. Mix until everything is well combined.
10. Add baking powder and stir just until the batter is evenly mixed.
11. Line your mini loaf or muffin tins with parchment paper (the batter will be sticky).
12. Divide the batter evenly into the prepared tins. Tap or shake the tins lightly to level the surface.
13. Sprinkle sesame and/or nigella seeds on top, if desired.
14. Bake in a preheated oven at 350°F (180°C) for 45 minutes, or until golden and set.
15. Remove from the oven, lift the loaves from the tins immediately, and allow to cool slightly before serving.

Prep Time: 30 minutes
Baking Time: 45 minutes
Soaking Time: Overnight or at least 4 hours
Yield: 8 mini loaves
Suitable for: Gluten-free, vegetarian diets

Nutrition per Serving (1 mini loaf):

• Energy: 243 calories

• Protein: 11.34 g

• Fat: 14.25 g

• Carbohydrates: 19.34 g

• Fiber: 3.8 g

Storage & Tips

• Store in an airtight container in the refrigerator for up to 4 days.

• Can be frozen for up to 2 months. To enjoy, thaw in the fridge and reheat in the oven.

• Optional add-ins: sun-dried tomatoes, chopped olives, or caramelized onions for added flavor twists.

• These loaves make a great meal-prep option, pair with a fresh salad or enjoy as a satisfying snack on the go.

You know those days when you open the fridge and just need something—anything—that’s already made, tastes amazing, and won’t throw your whole day off balance? That’s where these Broccoli & Cottage Cheese Squares come in. They’ve become a bit of a lifesaver in my kitchen. Whether it’s breakfast on the run, a mid-morning snack, or even lunch paired with a fresh salad, these little squares hit the spot every time. They’re satisfying, savory, and filled with ingredients that make you feel like you’re treating your body right, without sacrificing flavor or texture.

What I love about them is their versatility. I intentionally portion them into individual squares so they’re easy to store, easy to reheat, and just as easy to eat on the go. You can dress them up with avocado and salsa, or keep them simple with a side of raw veggies or fruit. They’ve got that kind of “meal prep magic” that makes healthy eating feel effortless. Plus, the mix of cottage cheese, eggs, and broccoli creates this incredibly creamy yet slightly crispy texture that I honestly crave now.

But the real star here, let’s give it the spotlight, is broccoli. It’s one of those humble veggies that too often gets overlooked or, worse, boiled to death into mush. But not here. We steam it just until bright green and still a little crisp so it holds its structure and nutrients. And speaking of nutrients, broccoli is absolutely loaded. It’s a powerhouse of vitamin C (one cup gives you more than your daily requirement!), which doesn’t just help your immune system but also boosts your body’s ability to absorb iron, especially important if you’re trying to get more iron from plant-based foods.

It’s also rich in vitamin K, folate, and fiber, making it a heart-healthy, bone-protective, and digestion-friendly food. And if that weren’t enough, it contains antioxidant compounds like sulforaphane, which researchers have studied for their potential anti-inflammatory and even cancer-preventing properties. Adding broccoli to your weekly menu isn’t just smart, it’s strategic. It supports energy levels, hormone balance, and gut health, and when paired with protein-rich ingredients like eggs and cottage cheese, it becomes part of a deeply nourishing combo that keeps you going strong throughout the day.

These squares are my way of turning a fridge full of basics into something that feels special, and I hope they’ll become a favorite in your kitchen too.

Ingredients

• 4 large eggs

• 1 cup (200 g) cottage cheese

• 220 g broccoli florets

• 40 g green onion, finely chopped

• 50 g shredded cheddar cheese

• 2 tbsp olive oil

• 1/4 tsp salt

• Black pepper to taste

• 1/2 tsp dried oregano

Directions

1. Preheat your oven to 350°F (175°C).
2. Clean the broccoli and chop it into small florets. Steam for 5 minutes until vibrant green but still crisp. Let it cool.
3. In a large bowl, beat the eggs until smooth.
4. Add in the steamed and cooled broccoli, cottage cheese, chopped green onions, shredded cheddar, olive oil, salt, pepper, and oregano.
5. Stir everything together until evenly combined and the broccoli is well distributed.
6. Line a 6-cavity mini square pan with parchment paper.
7. Divide the mixture evenly into the cavities and smooth the tops.
8. Bake for 35 minutes, or until golden on top and set in the center.
9. Let them cool slightly before lifting out with the parchment paper.

Makes: 8 Squares
Prep Time: 15 minutes
Steaming Time: 5 minutes
Baking Time: 35 minutes

Nutritional Information (Per Square)

• Energy: 123 calories

• Protein: 8.34 g

• Fat: 9.08 g

• Carbohydrates: 2.31 g

• Fiber: 0.8 g

Storage & Notes

• Store in an airtight container in the fridge for up to 5 days.

• These are freezer-friendly! Freeze for up to 3 months.

• If you don’t have cheddar, try crumbled feta, gruyère, or mozzarella.

• This recipe is naturally gluten-free.