Homemade Sandwiches

Homemade Sandwiches

Aug 18, 2024

Watch

Homemade Sandwiches

There’s something truly satisfying about crafting your own sandwich from scratch, isn’t there? Whether it’s the thrill of combining your favorite flavors or the simple joy of biting into something you made with your own hands, sandwiches have a way of bringing comfort and delight in every bite.

In this recipe, we’re going to take your sandwich game to the next level by using homemade buns and spreads that we’ve prepared in our previous recipes. The beauty of sandwich making lies in its versatility, you can mix and match ingredients to suit your taste buds and make each sandwich truly your own.

So, let’s dive into the delicious world of homemade sandwiches. We’ll guide you through the steps to create three mouthwatering options: a savory Chicken Sandwich, a fresh and tangy Salmon Sandwich, and a rich and flavorful Cheese Sandwich. Each one is bursting with flavor and freshness, perfect for any meal of the day.

Let’s start cooking!

Ingredients

For the Chicken Sandwich:

  • 200 g roasted and sliced chicken breast
  • 20 g onion, finely chopped
  • 25 g pickles, sliced
  • 2 tsp. homemade tahini sauce
  • Salt and black pepper to taste
  • 1 homemade bun (or store-bought)
  • 1 ½ tsp. dried tomato spread
  • 2 or 3 salad leaves

For the Salmon Sandwich:

  • 1 homemade bun (or store-bought)
  • 50 g smoked salmon
  • 1 ½ tsp. feta cheese spread
  • 4 or 5 thin onion slices
  • Handful of capers (8 – 10)

For the Cheese Sandwich:

  • 1 homemade bun (or store-bought)
  • 3 slices smoked Gouda cheese (60 g) or other cheese of your choice
  • 1 ½ tsp. black olive spread

Directions

Chicken Sandwich:

  1. Place the roasted and sliced chicken breast in a bowl, add finely chopped onion, sliced pickles, homemade tahini sauce, salt, and pepper. Mix well.
  2. Slice the homemade bun horizontally. Spread dried tomato spread on one side.
  3. Layer salad leaves on the bottom bun, followed by the prepared chicken mixture.
  4. Cover with the top bun and serve.

Salmon Sandwich:

  1. Spread feta cheese spread on the bottom half of the homemade bun and lay smoked salmon over it.
  2. Arrange thin onion slices and capers on top.
  3. Place the top bun over the fillings and serve.

Cheese Sandwich:

  1. Spread black olive spread over the bottom half of the homemade bun and lay the Gouda cheese slices on top of it.
  2. Place the top bun over the fillings and serve.

Serving Information

  • Servings: 3 Sandwiches
  • Prep Time: 3 x 15 minutes

Nutritional Information

  • Note: Nutritional information for the sandwiches can vary. We encourage you to calculate it for each sandwich based on the specific ingredients you use.

Storage and Recommendations

  • Store in the refrigerator for up to 3 days.
  • Experiment with different combinations and toppings to suit your taste preferences.
Eggplant Rings

Eggplant Rings

Aug 18, 2024

Watch

Eggplant Rings

Indulge in a delightful culinary journey with this easy, nutritious, and utterly delicious eggplant recipe. Versatile and adaptable, this dish allows you to customize it with your preferred vegetables, herbs, cheese, and spices, making it a versatile addition to any meal plan. With just a large eggplant, a couple of eggs, and a cheese of your choice, you can whip up a quick, nutritious, and delectable lunch or dinner for the entire family.

Eggplants, also known as aubergines, are not only a flavorful addition to your diet but are also packed with essential nutrients. They are rich in fiber, which promotes digestive health, and they provide a good amount of vitamins and minerals, including vitamin C, vitamin K, and potassium. The antioxidants in eggplants, particularly nasunin found in the skin, have been shown to protect cells from damage, making them a great choice for supporting overall health. The combination of eggplant with eggs and cheese creates a dish that is both satisfying and nutritious, offering a delightful balance of textures and flavors.

These cheesy and gooey eggplant rings are perfect as a main dish or as a side to complement your favorite meals. They are simple to prepare and can easily become a family favorite, especially for those looking for a healthy and tasty alternative to traditional meat dishes.

Get ready to fall in love with this savory delight that may even rival traditional meat dishes!

Ingredients

  • 1 large eggplant (~700 g) plus a half eggplant (~300 g)
  • 140 g onion
  • 85 g roasted or fresh red pepper
  • 25 g fresh parsley (or any herb of your choice)
  • 2 garlic cloves
  • 2 eggs
  • 50 g cheddar cheese (or other cheese of your choice)
  • 100 g cheddar cheese (or other) for the topping
  • 3 tbsp. olive oil
  • 1 tsp. salt
  • Black pepper

Directions

  1. Begin by slicing the eggplant into thick slices. Using a circular biscuit cutter, remove ¾ of the flesh from each slice to create eggplant rings.
  2. Place the eggplant rings on a baking tray lined with parchment paper. Brush the rings with olive oil and set aside.
  3. In a pan, sauté the eggplant flesh (from the rings and an extra half eggplant) in hot olive oil. Add onion, garlic, roasted pepper, parsley, salt, and black pepper. Sauté until the mixture is tender. Allow it to cool.
  4. In a bowl, beat 2 eggs and add them to the cooled eggplant mixture. Stir in grated cheddar cheese.
  5. Fill the eggplant rings with the mixture, top with extra cheese, and bake for 30 minutes at 365°F (185°C).
  6. Once baked, remove the eggplant slices and enjoy while still warm.

Nutritional Information (Per Serving)

  • Calories: 183
  • Protein: 12.91 g
  • Fat: 0.27 g
  • Carbohydrates: 10.71 g
  • Fiber: 4.3 g

Serving Information

  • Servings: 8
  • Prep Time: 45 minutes
  • Baking Time: 30 minutes

    Storage & Tips

    • Storage: Store the eggplant leftovers in an airtight container in the fridge for up to 3-4 days or in the freezer for up to 1 month.
    Split Pea Hummus

    Split Pea Hummus

    Aug 18, 2024

    Watch

    Split Pea Hummus

    For all those of you seeking wholesome and health-conscious recipes, hummus is likely a staple. However, today we’re here to introduce a delightful twist on the classic Middle Eastern dish by using green split peas instead of the traditional chickpeas!

    Hummus, typically made with chickpeas, is a beloved dip known for its creamy texture, rich flavor, and nutritional benefits. But have you ever tried making it with green split peas? Often overlooked in pantry shelves, green split peas offer a smoother texture and are packed with essential nutrients, making them a fantastic alternative to chickpeas. Split peas are particularly rich in protein, fiber, and iron, which are crucial for maintaining muscle health, aiding digestion, and supporting the production of red blood cells.

    Green split peas have a slightly sweeter and milder flavor compared to chickpeas, which complements the other ingredients in hummus beautifully. The addition of tahini, olive oil, and fresh lemon juice enhances the creamy texture and adds a nutty, tangy richness that’s hard to resist. Whether you’re looking to switch up your usual hummus routine or simply want to explore new ingredients, this split peas hummus is a must-try. It’s not just a dip—it’s a versatile spread that can be used in sandwiches, as a topping for salads, or even as a base for a hearty meal.

    With a delightful taste and a softer texture, green split peas make for an excellent alternative to chickpeas in hummus. Plus, this version is perfect for those who are looking for a more digestible option, as split peas are easier on the stomach and can be a better choice for individuals with certain dietary sensitivities.

    Let’s explore the world of hummus with this creamy, nutritious, and outrageously delicious split peas hummus recipe that’s sure to become a new favorite in your kitchen.

    Ingredients

    For the hummus preparation:

    • 1 ½ cup green split peas
    • ½ cup tahini
    • 4 tbsp. olive oil
    • Juice of 1 large lemon
    • 1 garlic clove
    • 1 cup of cold water
    • 1 tsp. salt
    • ½ tsp. cumin (optional)
    • Black pepper to taste

    For the ground beef:

    • 200 g ground beef
    • 80 g onion
    • 2 garlic cloves
    • 50 g tomato paste
    • 1 ½ tbsp. olive oil
    • ⅓ cup of water for the sauce
    • ½ tsp. salt
    • ½ tsp. cumin
    • ½ tsp. coriander powder
    • ½ tsp. paprika
    • Black pepper to taste

    For the garnish:

    • 3 tbsp. olive oil
    • Handful of pomegranate seeds
    • ¼ cup steamed split peas
    • Sumac spice

    Directions

    1. Begin by soaking the green split peas overnight to enhance nutrient absorption.
    2. Steam the soaked split peas using an instant pot or any other steaming pot until tender.
    3. In a food processor, combine the steamed split peas, tahini, olive oil, lemon juice, garlic, water, salt, cumin (if using), and black pepper. Blend until smooth and creamy. Adjust seasoning to taste.
    4. Transfer the hummus to two serving bowls and set aside.
    5. For the vegan version, drizzle olive oil over the hummus and sprinkle pomegranate seeds, sumac, and steamed split peas on top.
    6. For the non-vegan version, cook ground beef with onion, garlic, tomato paste, spices, and water until thickened.
    7. Serve the second hummus plate with ground beef in the center, drizzle olive oil over, and sprinkle pomegranate seeds, sumac, and steamed split peas around.

    Nutritional Information (Per Serving of Hummus Only)

    • Calories: 187
    • Protein: 7.59 g
    • Fat: 10.17 g
    • Carbohydrates: 18.16 g
    • Fiber: 7.2 g

    Serving Information

    • Servings: 12
    • Prep Time: 30 minutes
    • Soaking Time: Overnight

      Storage & Tips

      • Storage: Store leftover hummus in an airtight container in the refrigerator for up to a week.
      • Tip: Experiment with different garnishes like sesame seeds, greens, fresh herbs, or toasted pine nuts to enhance flavors.
      Zucchini Frittata

      Zucchini Frittata

      Aug 17, 2024

      Watch

      Zucchini Frittata

      When it comes to quick, nutritious, and versatile meals, a frittata is always a winner. This Zucchini Frittata is no exception, offering a delightful combination of fresh vegetables, eggs, and cheese that’s both satisfying and packed with flavor. Whether you’re looking for a hearty breakfast, a light lunch, or a simple dinner, this frittata fits the bill perfectly.

      Zucchini is the star of this dish, bringing with it a wealth of nutritional benefits. Rich in vitamins A and C, zucchini is known for its role in boosting the immune system and promoting healthy skin. It’s also a great source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. Additionally, zucchini is low in calories and high in water content, making it a fantastic ingredient for those looking to enjoy a filling meal without the extra calories.

      Carrots and onions add a touch of sweetness and depth of flavor to the frittata, while also contributing their own health benefits. Carrots are packed with beta-carotene, a powerful antioxidant that supports eye health, while onions are known for their anti-inflammatory and heart-protective properties. The eggs in this recipe provide high-quality protein, essential for muscle repair and overall body function, and the mozzarella cheese adds a creamy, melty texture that ties everything together.

      What makes this frittata truly special is its versatility. You can easily customize it by adding your favorite vegetables, herbs, or even a different type of cheese to suit your taste. It’s also a great way to use up any leftover vegetables you have on hand, turning them into a delicious and nutritious meal.

      Let’s dive into the culinary delight of our zucchini frittata and see just how easy it is to make this wholesome dish!

      Ingredients

      • 2 large zucchini (630 g)
      • 1 carrot (130 g)
      • 1 onion (110 g)
      • 4 eggs
      • 80 g mozzarella cheese
      • 3 tbsp. olive oil
      • ½ tsp. salt
      • ½ tsp. coriander powder
      • Black pepper to taste
      • 4-5 stems fresh thyme

      Directions

      1. Grate finely the zucchini, carrot, and onion.
      2. In a nonstick pan, heat 2 tablespoons of olive oil over medium heat. Add the grated vegetables and sauté until half-cooked.
      3. Season with salt, coriander powder, black pepper, and fresh thyme.
      4. In a mixing bowl, beat the eggs like for an omelet.
      5. Add the half-cooked vegetables to the beaten eggs, and stir gently to combine.
      6. Add mozzarella cheese to the egg and vegetable mixture, and mix again.
      7. In the same nonstick pan, add olive oil and heat over medium heat.
      8. Pour the egg and vegetable mixture into the pan, spreading it evenly with a spatula.
      9. Cook, covered, the frittata on one side until it sets and turns golden brown (5-7 minutes).
      10. Carefully flip the frittata using a large plate and cook the other side until it’s solid and golden brown (5-7 minutes).
      11. Let it cool slightly and serve.

      Nutritional Information (Per Serving)

      • Calories: 275
      • Protein: 13.22 g
      • Fat: 20.33 g
      • Carbohydrates: 11.38 g
      • Fiber: 3 g

      Serving Information

      • Servings: 8
      • Prep Time: 15 minutes
      • Baking Time: 45 minutes

        Storage & Tips

        • Storage: Store any leftover frittata slices in an airtight container in the refrigerator for up to 3 days.
        • Tip: Feel free to customize the recipe with additional vegetables or your preferred choice of cheese for a unique culinary experience.
        Roast Chicken

        Roast Chicken

        Aug 17, 2024

        Watch

        Roast Chicken

        Roasting chicken can often feel like a daunting task, but this recipe breaks it down into simple steps that anyone can follow. This might be the most incredibly easy recipe for the Perfect Roast Chicken you’ve ever imagined. Designed for simplicity and flavor, this dish showcases the essence of tender chicken meat seasoned with the timeless combination of salt, pepper, and garlic.

        Chicken, the primary ingredient in this dish, is a rich source of high-quality protein. It contains essential amino acids, supports muscle growth and repair, and is a great addition to a balanced diet. Chicken is also low in fat, especially when the skin is removed, making it an ideal choice for those who are watching their calorie intake. Regular consumption of chicken can contribute to a healthy diet and provide the energy you need to get through your day. By roasting the chicken, you retain its natural flavors while minimizing the need for added fats, making it a healthy, delicious, and satisfying meal.

        Let’s get started!

        Ingredients

        • 1 medium-sized chicken (3.3 pounds or ~1.5 kg)
        • Salt to taste
        • Black pepper to taste
        • 3 garlic cloves (minced)
        • You’ll also need a chicken roaster rack.

        Directions

        1. Preheat your oven to 400°F (200°C).
        2. Rinse the chicken under cold water and pat it dry with paper towels.
        3. Peel and mince the garlic cloves.
        4. Season the chicken generously with salt, black pepper, and minced garlic, rubbing the mixture evenly over the surface of the chicken.
        5. Insert the chicken onto the chicken roaster rack, ensuring it is secure and positioned vertically.
        6. Place the rack with the chicken in the preheated oven and roast for approximately 1 hour and 30 minutes, or until the skin is crisp and golden brown, and the internal temperature reaches 165°F (75°C).
        7. Once done, remove the chicken from the oven and let it rest for a few minutes before carving.

        Nutritional Information (Per Serving)

        • Calories: 305
        • Protein: 55.91 g
        • Fat: 7.43 g
        • Carbohydrates: 0 g
        • Fiber: 0 g

        Serving Information

        • Servings: 4
        • Prep Time: 15 minutes
        • Baking Time: 90 minutes

          Storage & Tips

          • Storage: Leftover chicken roast can be stored in an airtight container in the fridge for up to 3-4 days.
          • Tip: To retain its flavor and moisture, reheat the chicken gently in the oven before serving.