Cottage Cheese Savory Muffins

Cottage Cheese Savory Muffins

Aug 25, 2024

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Cottage Cheese Savory Muffins

With their tender texture and savory flavor, these cottage cheese muffins are the perfect addition to your meal planning. Whether you’re aiming to include more protein-rich foods in your diet or simply want a delicious, versatile snack, these muffins have you covered. Ideal for breakfast, lunch, or dinner, they bring a wholesome balance of flavors that are sure to please.

Cottage cheese, the key ingredient in these savory muffins, is a fantastic source of protein, calcium, and essential nutrients. It’s low in fat but high in important nutrients like vitamin B12 and phosphorus, making it an excellent choice for those looking to build muscle, support bone health, or maintain a balanced diet. Including cottage cheese in your regular diet can help you meet your daily protein needs while keeping your meals light and nutritious. These muffins offer an easy and delicious way to enjoy the health benefits of cottage cheese every day.

These savory cottage cheese muffins are not only easy to make but also packed with nutrients that are essential for a healthy diet. Whether you’re serving them as a main dish or a snack, they’re sure to become a favorite in your household!

Ingredients

  • 40 g green onion, chopped
  • 50 g smoked salmon slices, chopped
  • 4 eggs
  • 2 tbsp olive oil
  • 1 cup (200 g) cottage cheese
  • 1/4 tsp salt
  • Black pepper to taste
  • Rosemary leaves or other herbs of choice

Directions

  1. Preheat your oven to 365°F (185°C).
  2. Chop the green onion and smoked salmon slices, then set them aside.
  3. In a mixing bowl, beat the eggs until they are well mixed. Add the cottage cheese, the olive oil, the chopped green onion, and smoked salmon to the egg and cottage cheese mixture.
  4. Season with salt and black pepper to taste.
  5. Stir gently to ensure all the ingredients are evenly mixed.
  6. Pour equal quantities of the mixture into nonstick muffin cups or silicone cups.
  7. Sprinkle the top of each muffin with rosemary leaves or your preferred herbs.
  8. Bake for 20 minutes or until the muffins turn golden brown.
  9. Remove the muffins from the oven and let them cool slightly before serving.
  10. Serve the muffins while they are still warm, accompanied by a side salad and your favorite dipping sauce.

Prep Time

  • 8 Muffins
  • 20 mins Prep
  • 20 mins Baking

Nutritional Information (Per 1 Muffin)

  • Energy: 76 calories
  • Protein: 4.08 g
  • Fat: 5.6 g
  • Carbohydrates: 2.96 g
  • Fiber: 0.8 g

Storage and Recommendations

  • Store any leftover muffins in an airtight container in the fridge for up to 5 days or in the freezer for up to 1 month.
  • These muffins are versatile and can be enjoyed at any meal.
  • Pair them with a fresh salad, some avocado slices, or even as a protein-packed snack on the go.

 

Chickpea Breads

Chickpea Breads

Aug 25, 2024

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Chickpea Breads

These homemade chickpea mini breads are a gluten-free, protein-packed alternative to traditional bread, offering a soft texture and delicious flavor that even kids will love. Perfect for school lunches, quick snacks, or a healthy meal option, these chickpea breads are as versatile as they are nutritious. The subtle addition of cumin seeds not only enhances the flavor but also adds a touch of warmth that pairs beautifully with the nutty taste of chickpeas.

Chickpeas, the star ingredient in this recipe, are a powerhouse of nutrition. They are rich in protein, fiber, and essential nutrients like iron, magnesium, and folate, making them an excellent choice for anyone looking to boost their intake of plant-based protein. Including chickpeas in your regular diet can help improve digestion, support heart health, and maintain steady blood sugar levels. These chickpea breads offer an easy and delicious way to enjoy the numerous health benefits of this versatile legume, making them a great addition to any meal plan.

These chickpea breads are not only a healthier alternative to regular bread but also a tasty way to incorporate more plant-based protein into your diet. Give them a try and enjoy the benefits of chickpeas in a delicious, easy-to-make form!

Ingredients

  • 1 cup (180 g) raw chickpeas
  • 1 1/4 cups water, divided
  • 3 tbsp olive oil
  • 1/4 tsp salt
  • 1/2 tbsp baking powder
  • 1 tsp cumin seeds (or seeds/spices of your choice; optional)
  • Oil for brushing

Directions

  1. Soak 1 cup of raw chickpeas overnight in room-temperature water, preferably in the fridge.
  2. Rinse and drain the chickpeas thoroughly the next day.
  3. Transfer the chickpeas to a mixing bowl, add a portion of the water, and blend until smooth.
  4. Mix in the remaining water, olive oil, salt, and baking powder until evenly combined.
  5. Oil and line several small ramekins with parchment paper.
  6. Evenly distribute the chickpea mixture among the ramekins and level the tops.
  7. Sprinkle cumin seeds or your choice of seeds/spices over each.
  8. Bake at 350°F (175°C) for 35 minutes or until golden and firm.
  9. Allow to cool before serving.

Prep Time

  • 5 Servings
  • Overnight Soaking
  • 20 mins Prep
  • 35 mins Baking

Nutritional Information (Per 1 Serving)

  • Energy: 209 calories
  • Protein: 7.37 g
  • Fat: 10.28 g
  • Carbohydrates: 23.37 g
  • Fiber: 4.4 g

Storage and Recommendations

  • Store any leftover chickpea breads in an airtight container in the fridge for up to 5 days or in the freezer for up to 1 month.
  • These chickpea breads are versatile and can be enjoyed at any meal.
  • Pair them with a fresh salad, some avocado slices, or even as a protein-packed snack on the go.

 

Almond Mini Cakes (Amandines)

Almond Mini Cakes (Amandines)

Aug 23, 2024

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Almond Mini Cakes (Amandines)

Our Almond Mini Cakes, inspired by the classic French amandine recipe, are a delightful treat that brings together simplicity, flavor, and nutrition in a single bite. These mini cakes are more than just a sweet indulgence—they’re a nutritious option that’s gluten-free and packed with healthy fats, protein, and essential nutrients from almonds. The French amandine, traditionally a cake made with almond meal, has been reimagined here to offer a modern twist on a beloved classic, perfect for those who seek a healthier alternative without compromising on taste.

Almond flour is the star ingredient in these cakes, providing a rich, nutty flavor and a moist, tender crumb that’s simply irresistible. Almonds are a powerhouse of nutrients; they are rich in vitamin E, an antioxidant that helps protect your cells from oxidative damage, and magnesium, a mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar control, and bone health. Additionally, almonds are high in monounsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels and lower your risk of heart disease.

These mini cakes are also an excellent source of protein, thanks to the addition of eggs. Protein is essential for repairing and building tissues, and it also plays a crucial role in satiety, helping you feel fuller for longer. The combination of protein from the eggs and the healthy fats from the almonds makes these cakes not just a delicious dessert, but also a satisfying snack that can keep you energized throughout the day.

Whether you’re looking for a light snack to enjoy with your morning coffee, a sweet treat to accompany your afternoon tea, or a nutritious dessert that you can feel good about serving to your family, these Almond Mini Cakes are the perfect choice. Their delicate almond flavor, paired with the subtle sweetness of maple syrup, creates a harmonious balance that will delight your taste buds. Plus, they are incredibly easy to make, so you can whip up a batch anytime you need a little indulgence.

Ingredients

  • 1 ½ cups (150 g) almond flour
  • 2 eggs
  • 1/3 cup maple syrup (or other equivalent sweetener of your choice)
  • 1 tsp vanilla extract
  • 30 g almond slices (optional, for topping)

Directions

  1. Start by separating the yolks from the whites of the eggs. Whisk the egg whites until they form stiff peaks. Set aside.
  2. Place the egg yolks into a mixing bowl and add the maple syrup. Stir until well combined.
  3. Add the vanilla extract and almond flour to the egg yolk and maple syrup mixture. Stir again to ensure all the ingredients are well combined.
  4. Gradually add the whipped egg whites to the batter, stirring gently to achieve a smooth and airy consistency.
  5. Spoon the batter into mini cake cups that have been brushed with oil and lined with parchment paper.
  6. If desired, sprinkle some almond slices on top as a reminder of the classic look of the amandine mini cakes.
  7. Bake in a preheated oven at 350°F (180°C) for 25 to 30 minutes or until golden brown.
  8. Allow the mini cakes to rest on a cooling rack.
  9. Once cooled, enjoy these wonderful treats with your favorite hot beverage.

Prep Time: 20 minutes
Baking Time: 30 minutes
Servings: 6

Nutritional Information (Per Serving)

  • Energy: 235 calories
  • Protein: 8.09 g
  • Fat: 15.74 g
  • Carbohydrates: 17.93 g
  • Fiber: 3.5 g

Storage

  • Store these almond mini cakes in an airtight container at room temperature for up to three days.
  • For longer storage, refrigerate for up to a week or freeze for up to 3 months.

Additional Recommendations

  • These cakes make a perfect accompaniment to your morning coffee or afternoon tea.
  • Their light and nutty flavor pairs wonderfully with a warm drink, making them an ideal treat for any time of the day.
  • Enjoy the simplicity and goodness of these gluten-free almond mini cakes, knowing that each bite offers not just deliciousness but also a wealth of health benefits!

Cottage Cheese Quiche

Cottage Cheese Quiche

Aug 23, 2024

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Cottage Cheese Quiche

Cottage cheese is rich in protein, low in calories, affordable, and so versatile that we’ve decided to try it in some of the most popular recipes across the globe. In this recipe, we’re using cottage cheese to make a lighter and absolutely delicious mushroom quiche! This quiche is easy to put together and turns out even better than using heavier creams and cheeses found in classic quiche recipes.

Cottage cheese brings a delightful creaminess to the quiche while keeping it light and healthy. With its high protein content and lower fat levels, it offers a nutritious twist on the traditional quiche.

Paired with the earthy flavors of mushrooms and the subtle sweetness of sautéed onions, this quiche is perfect for breakfast, lunch, or dinner. Serve it warm, straight from the oven, and enjoy the rich, satisfying taste that will make this quiche a regular in your meal rotation.

Ingredients

  • 260 g mushrooms
  • 150 g onion
  • 2 tbsp. olive oil
  • ¼ tsp. salt (for sautéing)
  • 1 large garlic clove
  • Black pepper to taste
  • 1 cup (200 g) cottage cheese
  • 2 eggs
  • ½ tbsp. olive oil (for brushing the ramekins)

Directions

  1. Clean and slice the mushrooms and chop the onion.
  2. Sauté onion with olive oil and salt until golden.
  3. Add the mushrooms, garlic, and pepper; sauté until half done and let cool.
  4. Use a hand blender (or food processor) to blend the cottage cheese until creamy and smooth.
  5. Add the eggs, salt, and black pepper to the cottage cheese and blend again to mix all the ingredients.
  6. Brush the quiche ramekins with olive oil.
  7. Divide the mushroom mixture into four portions. Distribute one portion in each ramekin.
  8. Pour the cottage cheese mixture over the mushrooms and use a spoon to mix the mushrooms and batter evenly.
  9. If desired, decorate the top of each quiche with a few slices of fresh mushroom.
  10. Preheat the oven to 350°F (175°C). Bake the quiches for 30 minutes or until golden.
  11. Serve the quiches warm, with a salad or other dishes for breakfast, lunch, or dinner.

Prep Time: 30 minutes
Baking Time: 30 minutes
Servings: 4

Nutritional Information (Per Serving)

  • Energy: 174 calories
  • Protein: 11.17 g
  • Fat: 11.54 g
  • Carbohydrates: 7.65 g
  • Fiber: 1 g

Storage

  • These mushroom quiches are best enjoyed fresh and warm, straight from the oven.
  • Leftover quiche can be stored in the fridge for up to 5 days.

Additional Recommendations

  • These quiches pair wonderfully with a fresh green salad or roasted vegetables for a light and protein-rich meal.
  • For an extra touch, consider adding a sprinkle of fresh herbs like chives or parsley on top before serving. 

Cottage Cheesecake

Cottage Cheesecake

Aug 23, 2024

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Cottage Cheesecake

Experience the delight of a creamy, melt-in-your-mouth Cottage Cheesecake, a lighter version of the classic cheesecake. By substituting the traditional cream cheese or heavy cream with cottage cheese, this dessert becomes a low-calorie, high-protein treat that you can indulge in without the guilt. The versatility of cottage cheese ensures that this cheesecake maintains a rich, smooth texture while offering a boost of nutrients.

Cottage cheese is an excellent source of protein and calcium, supporting muscle repair and bone health. Its mild flavor allows it to blend seamlessly with the natural sweetness of maple syrup and the tartness of fresh summer fruits like apricots.

This cheesecake is not only delicious but also a healthier alternative to its traditional counterpart, making it a perfect dessert for any occasion.

Garnish your Cottage Cheesecake with your favorite fresh fruits for an added burst of flavor and a touch of elegance. Whether you serve it at a dinner party or enjoy it as a treat for yourself, this light dessert is sure to satisfy your sweet cravings.

Ingredients

  • 1 cup (200 g) cottage cheese
  • 3 eggs
  • 1/3 cup maple syrup or any other sweetener of your choice
  • 2 tbsp. or 15 g cornstarch
  • 1 tsp. vanilla extract
  • 220 g fresh apricots (or 4 units) or other summer fruit of your choice

Directions

  1. Preheat your oven to 365°F (185°C). Line a baking pan with parchment paper.
  2. In a mixing bowl, add cottage cheese and blend using a hand blender or food processor until you reach a smooth and creamy consistency.
  3. Add eggs, maple syrup, vanilla extract, and cornstarch to the cottage cheese mixture and blend again until all ingredients are fully combined.
  4. Prepare your fresh apricot halves by removing the seeds. Use fresh or frozen summer fruits of your choice.
  5. Pour the creamy batter into the prepared baking pan. Arrange the apricot halves inside the batter for a nice fruity finish.
  6. Place the cheesecake in the preheated oven and bake for 45 to 50 minutes, or until the edges are set.
  7. Once baked, remove the cheesecake from the oven and let it cool completely at room temperature, then in the fridge for a few hours.
  8. Cut your light cottage cheesecake into slices and serve.

Prep Time: 30 minutes
Baking Time: 45 minutes
Chilling Time: 3 hours
Servings: 6

Nutritional Information (Per Serving)

  • Energy: 143 calories
  • Protein: 7.37 g
  • Fat: 3.97 g
  • Carbohydrates: 19.37 g
  • Fiber: 0.8 g

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Additional Recommendations

  • This dessert pairs well with a light drizzle of honey or maple syrup and a few fresh mint leaves for garnish.
  • For a refreshing twist, serve your Cottage Cheesecake with a side of mixed berries or a dollop of Greek yogurt.