Savoury Granola

Savoury Granola

Aug 21, 2024

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Savoury Granola

Elevate your meals by adding this wonderful savory and spicy granola creation. Whether on cottage cheese for breakfast, on a hot winter soup, or for enhancing the crunch of a vibrant salad, this nutrition-packed granola adds a burst of flavor and texture to your dishes. You will fall in love with this amazing creation.

Granola is typically associated with sweet flavors, but this savory version is a delightful twist that brings together the rich, earthy tastes of nuts and oats with a hint of spice. Oats, the primary ingredient, are a whole grain that’s rich in dietary fiber, especially beta-glucan, which is known to lower cholesterol levels and improve heart health. Nuts like walnuts and almonds add a satisfying crunch and are packed with healthy fats, protein, and antioxidants. This combination not only adds a delightful texture to your dishes but also provides essential nutrients that make this granola a healthy addition to your diet.

Whether you’re looking to add some crunch to your soups and salads or simply want a nutritious snack, this Savory Granola is a versatile choice that you can enjoy in various ways.

This Savory Granola is not just a topping but a versatile ingredient that can enhance the flavor and nutrition of many dishes. Whether for breakfast, lunch, or dinner, it’s a delightful way to add some extra texture and taste to your meals. Enjoy!

Ingredients

  • 1/3 cup raw walnuts (50 g)
  • 1/3 cup raw pecans (35 g)
  • 1/4 cup raw Brazilian nuts (25 g)
  • 1/4 cup raw almonds (25 g)
  • 50 g Parmesan cheese, grated
  • 1 1/2 cups rolled oats (120 g)
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/8 tsp chili powder
  • 1/8 tsp Himalayan salt

 

Directions

  1. Chop the walnuts, pecans, Brazilian nuts, and almonds finely.
  2. Grate the Parmesan cheese and set aside.
  3. Heat a pan over medium heat. Add the chopped almonds and Brazilian nuts. Roast for 5 to 7 minutes, stirring frequently with a spatula to ensure even toasting.
  4. Add the chopped walnuts, pecans, and rolled oats to the pan. Continue roasting and stirring for an additional 5 to 7 minutes.
  5. Reduce the heat to low. Add onion powder, garlic powder, chili powder, and Himalayan salt. Stir quickly to evenly distribute the seasonings.
  6. Under low heat, add the grated Parmesan cheese. Mix swiftly to help the melting cheese form clusters with the nuts and oats. This process should take 1 to 2 minutes maximum.
  7. Transfer the mixture to a flat surface to cool. Allow it to cool completely to finish holding together.

Yields: 10 Servings

Prep Time: 30 minutes

Cooking Time: 20 minutes

Nutritional Information

Per 1 Serving:
Energy: 157 calories
Protein: 5.44 g
Fat: 10.96 g
Carbohydrates: 10.9 g
Fiber: 2.4 g

 

Storage

  • Store the granola in an airtight container at room temperature for up to 2 weeks or in the fridge for up to 1 month.
  • Customize your granola by using any nuts and seeds you prefer or have on hand. Enjoy with cottage cheese, soups, or salads for added crunch and flavor.

 

Chocolate Almond Bars

Chocolate Almond Bars

Aug 21, 2024

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Chocolate Almond Bars

Embark on a journey of wholesome indulgence with our Almond and Date Chocolate Mini Bars, a delightful treat designed to satisfy your sweet cravings with simplicity and decadence. With just three simple and wholesome ingredients, these mini bars offer a burst of pleasure and satisfaction in every bite.

Almonds and dates are the stars of this recipe, offering a combination of natural sweetness, crunch, and rich flavor. Almonds provide a good source of healthy fats, protein, and fiber, contributing to heart health and keeping you full longer. Dates add a natural sweetness along with essential vitamins, minerals, and antioxidants. When paired with dark chocolate, these ingredients create a treat that’s as nutritious as it is delicious.

Indulge in the joy of homemade goodness as you savor the rich flavors and textures of almonds, dates, and dark chocolate, guilt-free and oh-so-delicious.

These Chocolate Almond Bars are a perfect balance of rich flavors and wholesome ingredients, making them an ideal treat for any time of the day. Enjoy!

Ingredients

160 g soft, pitted dates
1 cup (135 g) roasted almonds
200 g dark chocolate
1 tsp. coconut oil (optional)

 

Directions

  1. Begin by roasting raw almonds for about 15 to 20 minutes at 350°F, depending on how roasted you like them. Allow them to cool before use.
  2. Arrange the soft, pitted dates in a rectangular container lined with parchment paper, ensuring the skinny part of the dates faces the bottom.
  3. Place the cooled, roasted almonds on top of the dates. Gently press over the almonds, allowing them to adhere to the dates’ flesh.
  4. For the finishing touch, pour melted dark chocolate as the third and top layer. Use a spatula to evenly distribute the chocolate. Give the container a gentle shake to ensure even thickness.
  5. Allow the assembled layers to sit in the fridge for about an hour or until the chocolate is firm.
  6. Once set, cut the bars into bite-sized pieces and enjoy guilt-free, your wholesome homemade treat.

Yields: 12 Servings

Prep Time: 20 minutes

Fridge Time: 1 hour

Nutritional Information

Per 1 Serving:
Energy: 206 calories
Protein: 4 g
Fat: 13.15 g
Carbohydrates: 20.08 g
Fiber: 4.3 g

 

Storage

  • Store the Chocolate Mini Bars in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.
  • Enjoy these delightful treats as a wholesome snack, a sweet addition to your lunchbox, or a guilt-free dessert after a satisfying meal.

 

Chocolate Oatmeal Cake

Chocolate Oatmeal Cake

Aug 21, 2024

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Chocolate Oatmeal Cake

This cake, rich in texture and flavor, offers a guilt-free indulgence perfect for any occasion. Say goodbye to refined sugars, flour, or butter, and savor the luxurious taste of dates, oatmeal, olive oil, and dark chocolate. With its artisanal charm and rich flavors, this cake promises to elevate your sweet and happy moments with a blend of wholesomeness and decadence.

Oatmeal and dates are the stars of this recipe, both offering significant nutritional benefits. Oatmeal is packed with fiber, particularly beta-glucan, which helps to lower cholesterol levels and support heart health. Dates provide natural sweetness while being rich in essential nutrients like potassium, magnesium, and antioxidants. Together, they create a moist and flavorful cake that’s not only delicious but also nourishing.

Whether you’re looking for a healthier dessert option or a satisfying snack, this Chocolate Oatmeal Cake delivers both taste and nutrition in every bite. It’s a treat you can feel good about indulging in. Enjoy!

Ingredients

125 g pitted soft dates
200 ml hot milk
2 eggs
3 tbsp olive oil
1 1/2 cups (120 g) oat flour
4 tbsp (25 g) sifted cocoa powder
30 g chocolate chips
1/2 tbsp baking powder
Pinch of salt (optional)
45 g chopped hazelnuts (or your choice of nuts)
60 g good quality dark chocolate

 

Directions

  1. Soak the pitted dates in hot milk for about 15 minutes to soften them.
  2. Blend the softened dates and milk until achieving a velvety smooth consistency, then transfer this mixture into a mixing bowl.
  3. Add the eggs, olive oil, and a pinch of salt to the bowl. Stir until all ingredients are well combined.
  4. Gradually incorporate a mixture of dried ingredients (oat flour, cocoa powder, and baking powder) into the wet mixture.
  5. Add dark chocolate chips and stir just enough to combine all the ingredients, avoiding overmixing.
  6. Brush a loaf pan (25 X 12.5 cm) with coconut oil and pour the batter into it.
  7. Generously sprinkle chopped hazelnuts (or your preferred nuts) over the top of the batter.
  8. Bake in a preheated oven at 350°F for approximately 45 minutes or until a toothpick emerges clean.
  9. Once fully baked, allow the cake to rest for 5 minutes, then transfer it to a cooling rack.
  10. Drizzle the melted dark chocolate over the top of the cake, creating a sophisticated diamond pattern.

Yields: 8 Servings

Prep Time: 30 minutes

Baking Time: 45 minutes

Nutritional Information

Per 1 Serving:
Energy: 249 calories
Protein: 6.98 g
Fat: 11.55 g
Carbohydrates: 31.58 g
Fiber: 3.8 g

 

Storage

  • Store your chocolate oatmeal cake in an airtight container at room temperature for up to 10 days.
  • Enjoy these delectable treats with a cup of tea or coffee for a delightful snack, or indulge in them whenever a craving strikes.

 

Lace Oatmeal Cookies

Lace Oatmeal Cookies

Aug 21, 2024

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Lace Oatmeal Cookies

These cookies are a testament to the joy found in uncomplicated pleasures. With just a handful of ingredients and minimal effort, you can create treats that are bound to become your new favorites! Experience the perfect blend of crispiness, buttery texture, and sweet maple flavor in every bite. Get ready to elevate your snacking experience with these irresistible cookies.

Oats, the main ingredient in these cookies, are not only a pantry staple but also a nutritional powerhouse. They are rich in dietary fiber, particularly beta-glucan, which helps to reduce cholesterol levels and improve heart health. Oats are also a good source of vitamins, minerals, and antioxidants, making them a great choice for a wholesome snack.

These Lace Oatmeal Cookies are not just delicious but also bring the benefits of oats into your diet in a fun and tasty way. Whether you’re enjoying them with a cup of tea or coffee, or indulging in them whenever a craving strikes, these cookies are sure to become a favorite. Enjoy!

Ingredients

45 g (3 tbsp) unsalted butter
4 tbsp maple syrup
1 cup (80 g) rolled oats
1/4 cup (20 g) oat flour
A pinch of salt
15 g melted white chocolate (optional)
20 g pistachios (optional)

 

Directions

  1. In a saucepan over medium heat, melt the unsalted butter.
  2. Once melted, add the maple syrup and stir until well combined. Set aside at room temperature.
  3. In a separate bowl, combine the rolled oats, oat flour, and a pinch of salt. Stir until evenly combined.
  4. Add the warm buttery maple sauce to the oat mixture, stirring thoroughly to coat every oat flake with the sticky, buttery sauce.
  5. With the help of a biscuit cutter, shape the mixture into your favorite biscuit shapes.
  6. Preheat oven to 350°F.
  7. Place the shaped biscuits on a baking sheet and bake for 15 to 20 minutes or until achieving your desired level of crunchiness and crispiness.
  8. If desired, garnish the lace cookies with melted white chocolate and a handful of pistachios for an extra layer of deliciousness.

Yields: 8 Servings

Prep Time: 25 minutes

Baking Time: 15-20 minutes

Nutritional Information

Per 1 Serving:
Energy: 139 calories
Protein: 3 g
Fat: 7.08 g
Carbohydrates: 16.79 g
Fiber: 1.6 g

 

Storage

  • Store your lace cookies in an airtight container at room temperature for up to 10 days.
  • Enjoy these delectable treats with a cup of tea or coffee for a delightful snack, or indulge in them whenever a craving strikes.

 

Mixed Nuts Crunch

Mixed Nuts Crunch

Aug 21, 2024

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Mixed Nuts Crunch

Prepare to embark on a journey of crunchy delight with our Maple Nut Crunch recipe! By combining an array of wholesome nuts with the rich sweetness of maple syrup, you’ll create extraordinary treats that are not only delicious but also wholesome and nutritious. These nut crunches are perfect for satisfying sugar cravings and sharing with loved ones. With their irresistible crunch and natural goodness, they are sure to win hearts.

Nuts are the star ingredients in this recipe, offering a wealth of nutritional benefits. They are packed with healthy fats, protein, and fiber, making them a great snack option that supports heart health, provides sustained energy, and helps you feel full longer. Nuts also contain various vitamins and minerals, such as vitamin E, magnesium, and selenium, which are important for overall well-being.

Incorporating a variety of nuts into your diet is a simple way to enjoy a range of nutrients in one tasty treat. This Mixed Nuts Crunch recipe is not only easy to make but also customizable, allowing you to use your favorite nuts and seeds to create endless flavor possibilities.

These Mixed Nuts Crunch treats are a perfect way to enjoy a healthy, crunchy snack that’s full of flavor and nutrition. Enjoy them on their own, or share them with friends and family!

Ingredients

1/4 cup or 30 g raw almonds
1/4 cup or 30 g raw walnuts (halved)
1/4 cup or 30 g hazelnuts
1/4 cup or 30 g raw Brazilian nuts (cut into 2 or 3 pieces)
1/4 cup or 30 g raw peanuts
1/4 cup or 30 g raw pecans
A pinch of kosher salt (optional)
4 tbsp maple syrup
15 g melted dark chocolate for drizzling (optional)

Directions

  1. In a mixing bowl, combine raw almonds, raw walnuts (halved), hazelnuts, raw Brazilian nuts (cut into pieces), raw peanuts, and raw pecans. You can make your own combination with your favorite nuts and seeds.
  2. Sprinkle a pinch of kosher salt over the nuts.
  3. Pour maple syrup into the bowl, ensuring each nut is coated evenly.
  4. Stir the ingredients thoroughly to coat the nuts evenly with maple syrup.
  5. Spoon similar-sized portions into silicone baking cups for uniform baking.
  6. Preheat oven to 350°F / 180°C.
  7. Bake the nut mixture for 15 to 20 minutes or until the nuts turn crispy.
  8. Allow the nut crunches to cool down completely and set before handling.
  9. If desired, drizzle melted dark chocolate over all or some of the nut crunches for an extra chocolaty taste.

Yields: 12 Servings

Prep Time: 20 minutes

Baking Time: 15-20 minutes

Nutritional Information

Per 1 Serving:
Energy: 104 calories
Protein: 2.19 g
Fat: 8.17 g
Carbohydrates: 10.98 g
Fiber: 1.2 g

 

Storage

  • Store the leftover crunches in an airtight container at room temperature for up to one week.
  • Customize with your favorite nuts for endless flavor possibilities.