Chocolate Coconut Balls

Chocolate Coconut Balls

Aug 21, 2024

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Chocolate Coconut Balls

Embark on the joy of creating homemade chocolate coconut hazelnut balls, a delightful treat perfect for sharing during the holiday season and all year long. Whether you’re enjoying them yourself or gifting them to loved ones, these easy and delicious treats are sure to bring pleasure and satisfaction.

Coconut and dark chocolate are the stars of this recipe, each bringing their own unique health benefits. Coconut provides a good source of healthy fats, particularly medium-chain triglycerides (MCTs), which are known for providing quick energy and supporting metabolism. Dark chocolate, rich in antioxidants, particularly flavonoids, supports heart health and can even boost your mood.

With familiar ingredients and simple steps, this recipe offers a wholesome and sweet choice to enjoy. 

These Chocolate Coconut Balls are a perfect blend of rich chocolate and coconut flavor, offering a luxurious treat that’s easy to make and even easier to enjoy. Perfect for any occasion, they’re sure to be a hit!

Ingredients

1 cup finely shredded coconut
3 tbsp coconut oil
3 tbsp maple syrup
Pinch of salt (optional)
20 g hazelnuts (12 units, roasted)
90 g dark chocolate
15 g extra hazelnuts (to mix with the melted chocolate)

 

Directions

  1. In a mixing bowl, combine finely shredded coconut, coconut oil, a pinch of salt, and maple syrup. Mix until a sticky mixture forms.
  2. Allow the mixture to rest in the fridge for a minimum of 30 minutes to ease shaping.
  3. Meanwhile, roast hazelnuts in the oven at 350°F for 10 minutes.
  4. Once cooled, insert one roasted hazelnut into each coconut ball.
  5. Melt dark chocolate and set aside.
  6. Finely chop a handful of roasted hazelnuts and combine with the melted chocolate.
  7. Generously coat each coconut ball with the chocolate hazelnut mixture.
  8. Chill the chocolate coconut hazelnut balls in the fridge for another 30 minutes before serving.

Yields: 12 Servings

Prep Time: 30 minutes

Fridge Time: 1 hour

Nutritional Information

Per 1 Serving:
Energy: 144 calories
Protein: 1.25 g
Fat: 11.12 g
Carbohydrates: 10.98 g
Fiber: 1.4 g

Storage

  • Store your chocolate coconut balls in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.
  • Serve as a delightful treat or pack them into decorative containers for homemade holiday gifts.

 

Sesame Seeds & Oat Crackers

Sesame Seeds & Oat Crackers

Aug 21, 2024

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Sesame Seeds & Oat Crackers

Indulge in the wholesome goodness of homemade oats and sesame seeds crackers, a delightful alternative to store-bought options. Easily customizable to suit your taste preferences, these crackers are not only nutritious but also simple to prepare. With their light and crunchy texture, they make a perfect snack for any time of the day.

Oats and sesame seeds are the key ingredients in this recipe, both offering a host of health benefits. Oats are a great source of complex carbohydrates and fiber, particularly beta-glucan, which helps lower cholesterol levels and supports heart health. Sesame seeds, on the other hand, are rich in healthy fats, proteins, and important minerals such as calcium and magnesium, which contribute to bone health and overall well-being.

Incorporating these ingredients into your diet through easy and tasty recipes like these crackers is a great way to enjoy their nutritional benefits.

These Sesame Seed & Oat Crackers are a fantastic, healthy snack that you can whip up in no time. They’re perfect for enjoying any time of the day and are sure to become a favorite in your household. Enjoy!

Ingredients

1/2 cup (45 g) old-fashioned rolled oats
1/2 cup (70 g) sesame seeds
1/4 tsp. salt
1/2 tsp. baking powder
1/4 cup water
1 tbsp. poppy seeds or any other seeds of your preference

 

Directions

  1. Begin by grinding the old-fashioned rolled oats and sesame seeds in a food processor or blender until they form a fine flour-like consistency.
  2. Add salt, baking powder, and water to the mixture gradually, 1 tablespoon at a time, while blending until the mixture starts to come together and forms a dough. Adjust the amount of water as needed to achieve a firm yet pliable consistency.
  3. Transfer the dough onto a working surface lined with parchment paper. Use a rolling pin to roll out the dough into a thin, even layer, aiming for a thickness of approximately 1/9 inch (2-3 mm) or thicker for denser crackers.
  4. Use a biscuit cutter to cut the rolled-out dough into circular cracker shapes, or any other shapes of your preference.
  5. Transfer onto a baking sheet lined with parchment paper.
  6. Bake in a preheated oven for approximately 15-20 minutes at 350°F (175°C) or until the crackers turn crisp.
  7. Once the crackers are done, allow them to cool completely. They will continue to harden as they cool.

Yields: 18 Crackers

Prep Time: 35 minutes

Baking Time: 15-20 minutes

Nutritional Information

Per 1 Cracker:
Energy: 36 calories
Protein: 1.53 g
Fat: 2.83 g
Carbohydrates: 3.08 g
Fiber: 1.1 g

 

Storage

  • Store the sesame crackers in an airtight container at room temperature for up to 2 weeks for optimal freshness.
  • Enjoy them on their own as a nutritious snack or pair them with your favorite dips and spreads for added flavor.

 

Potato & Oat Bread

Potato & Oat Bread

Aug 21, 2024

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Potato & Oat Bread

Indulge in the simplicity and deliciousness of homemade potato and oat cheesy bread, a nutritious treat perfect for packing in your lunchbox and that of your kids. This super easy recipe combines the wholesome goodness of potatoes and oats with a gooey cheesy center, creating a delightful snack that will satisfy both young and old alike.

Potatoes and oats are not just filling but also offer a variety of health benefits. Potatoes are a great source of vitamins C and B6, potassium, and fiber, which contribute to heart health and digestion. Oats, on the other hand, provide a slow-releasing energy, keeping you full longer, and are rich in beta-glucan, a type of soluble fiber that has been shown to help lower cholesterol levels. Together, these ingredients create a balanced and wholesome bread that’s as good for your body as it is for your taste buds.

Including more whole grains like oats and nutritious vegetables like potatoes in your diet is an excellent way to ensure you’re getting essential nutrients. This potato and oat bread is not only easy to make but also a great way to enjoy a healthier version of a cheesy bread treat. Enjoy!

Ingredients

1 large potato (200 g)
1 cup oat flour (80 g)
1 tbsp. butter (15 g)
1 egg + 1 egg white
1/2 tsp. salt
Ground pepper to taste
1 tsp baking powder
80 g cheddar cheese, cut into 8 pieces (10 g per bread)
1 egg yolk for brushing
1 tsp sesame seeds for topping

 

Directions

  1. Boil the large potato until tender. Drain and mash the potato into a smooth purée using a potato masher.
  2. While the potato is still hot, add butter to the mashed potato and stir until melted and well combined.
  3. To the potato mixture, add one whole egg, one egg white, salt, and ground pepper. Stir vigorously until thoroughly mixed.
  4. Gradually incorporate oat flour and baking powder into the mixture, stirring until a smooth dough forms.
  5. Spoon equal quantities of the dough and insert a piece of cheddar cheese into the center of each dough ball. Cover the cheese evenly to form smooth balls.
  6. Brush the bread balls with egg yolk and sprinkle sesame seeds on top for a golden, flavorful crust.
  7. Preheat the oven to 350°F (175°C).
  8. Place the bread balls on a baking sheet lined with parchment paper.
  9. Bake for 30 minutes or until the bread is golden brown and cooked through.
  10. Serve while still warm.

Yields: 8 Servings

Prep Time: 30 minutes

Baking Time: 30 minutes

 

Nutritional Information

Per 1 Serving:
Energy: 137 calories
Protein: 5.99 g
Fat: 7.24 g
Carbohydrates: 12.16 g
Fiber: 1.2 g

Storage

  • Store any leftover potato and oat cheesy bread in an airtight container in the fridge for up to one week.
  • Serve your potato oat bread while still hot, savoring the delightful moment when the melted cheddar oozes from the center!

 

Sweet Potato Pie

Sweet Potato Pie

Aug 21, 2024

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Sweet Potato Pie

Elevate your holiday table with a delightful twist on the beloved classic sweet potato pie. This innovative recipe offers a seamless fusion of comforting flavors and wholesome ingredients, making it an ideal addition to your Thanksgiving and holiday season celebrations.

Inspired by the traditional sweet potato pie, this rendition introduces a creamy and indulgent layer of whipped cream cheese, adding a velvety richness that perfectly complements the natural sweetness of the sweet potatoes. The result is a pie that’s not only delicious but also visually stunning, with its bright orange hue and creamy topping.

Sweet potatoes, the star ingredient, are packed with nutrients, including vitamins A and C, potassium, and fiber. They are known for their antioxidant properties and their ability to support immune health and eye health. Including sweet potatoes in your diet is a great way to enjoy a naturally sweet and nutritious food that can be prepared in a variety of delicious ways.

This Sweet Potato Pie is a beautiful and delicious way to celebrate the flavors of the season. Whether served at a holiday meal or enjoyed as a special treat, it’s sure to be a hit with everyone at the table. Enjoy!

Ingredients

For the sweet potato layer:

  • 4 medium-sized sweet potatoes (~560 g)
  • 3 tbsp (45 g) melted butter
  • Zest of a fresh orange
  • 3 tbsp maple syrup
  • 1/8 tsp salt (optional)

For the cream cheese layer:

  • 150 g cream cheese
  • 3 tbsp maple syrup
  • 1/4 cup milk or cream

For the garnish:

  • Extra orange zest for garnish
  • 3 slices of fresh orange

 

Directions

  1. Clean the skin of the sweet potatoes thoroughly. Using a hand shredder or food processor, finely shred the sweet potatoes.
  2. Preheat the oven to 365°F (185°C). Line a circular baking pan with parchment paper.
  3. In a mixing bowl, combine the shredded sweet potatoes with melted butter, fresh orange zest, maple syrup, and a pinch of salt. Mix well until all ingredients are thoroughly incorporated.
  4. Transfer the mixture into the prepared baking pan. Press down gently to create an even cake-like layer. Cover the pan with parchment paper to retain moisture.
  5. Bake for 50 minutes. Remove the parchment paper covering the pie during the last 10 minutes of baking to achieve a golden finish.
  6. In another mixing bowl, blend the cream cheese, maple syrup, and milk or cream until smooth and whipped.
  7. Once the sweet potato layer has cooled, spread the whipped cream cheese evenly over the top to create a luscious topping.
  8. Garnish the pie with extra orange zest and slices of fresh orange or according to your own preference.

Yields: 8 Servings

Prep Time: 40 minutes

Baking Time: 50 minutes

Nutritional Information

Per 1 Serving:
Energy: 207 calories
Protein: 2.52 g
Fat: 11.1 g
Carbohydrates: 25.29 g
Fiber: 2.1 g

Vegetarian, Gluten-Free

Storage

  • Store any leftovers of your sweet potato pie in an airtight container in the fridge for up to one week.
  • Enjoy this delightful dessert as a perfect ending to your festive gatherings or as a sweet and wholesome treat any time of the year.

 

Fruit Oat Bars

Fruit Oat Bars

Aug 21, 2024

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Fruit Oat Bars

Don’t let overripe bananas go to waste! With this recipe, you can easily transform them into a delicious banana applesauce that forms the base of healthy and flavorful fruit and oat bars. This simple and wholesome treat is perfect for both kids and adults as a snack anytime and anywhere.

Bananas and oats are the stars of this recipe, each bringing their own set of nutritional benefits to the table. Bananas are rich in potassium, which is essential for maintaining healthy blood pressure levels, and they provide a good amount of fiber, which aids in digestion. Oats, on the other hand, are a fantastic source of complex carbohydrates and fiber, which help keep you full and provide sustained energy throughout the day. They also contain beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels.

Incorporating more fruits and whole grains like oats into your diet is a smart move for your overall health. These bars are not only nutritious but also a flavorful snack option that you can enjoy guilt-free. They are perfect for busy mornings, an afternoon pick-me-up, or even a light dessert. Enjoy!

Ingredients

1 1/2 cups (120 g) old-fashioned rolled oats
2 large overripe bananas (approximately 230 grams cleaned and cut)
3 large apples (approximately 400 grams cleaned and cut)
2 small sticks of cinnamon
Juice of half a lemon
1/4 cup of water
2 tbsp. of maple syrup (optional)

 

Directions

Banana Applesauce:

  1. Clean and cut overripe bananas and apples.
  2. Combine with cinnamon, lemon juice, and water in a saucepan.
  3. Simmer until soft, then mash into a smooth purée.
  4. Optionally, add maple syrup and simmer until thickened.
  5. Let cool before using in oat bars.

Fruit Oat Bars Part:
6. Roast the rolled oats on a hot pan for about 10 minutes or until fragrant.
7. Transfer a portion of the roasted oats to a blender, finely blend, and then return it to the working bowl.
8. Add the banana applesauce to the oats and stir to create a sticky mixture.
9. Spoon equal quantities of the mixture into a rectangular silicone cup or any preferred shape, shaping them into bars.
10. Press the mixture until it takes the form of a rectangle, similar to store-bought bars.
11. Let the bars sit in the fridge for an hour or until firm.
12. Serve and enjoy these healthy, homemade fruit and oat bars!

Yields: 11 Servings

Prep Time: 20 minutes

Cooking Time: 10 minutes pan cooking + 20 minutes pan cooking

Nutritional Information

Per 1 Serving:
Energy: 73 calories
Protein: 2.22 g
Fat: 0.89 g
Carbohydrates: 19.23 g
Fiber: 2.7 g

 

Storage

  • Store your fruit bars in an airtight container in the fridge for up to one week.
  • These bars are not only nutritious but also a flavorful snack option that you can enjoy guilt-free!