Ferrero Rocher Dates

Ferrero Rocher Dates

Aug 19, 2024

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Ferrero Rocher Dates

Indulge in a luxurious treat that’s both decadent and health-conscious with these “Ferrero Rocher” inspired stuffed dates. Imagine the classic flavors of Ferrero Rocher, but in a more natural, wholesome form. This delightful confection combines the natural sweetness of dates with the rich, nutty taste of hazelnuts, all enrobed in a luscious dark chocolate coating. It’s the perfect balance between indulgence and nutrition, making these treats not just a pleasure for your taste buds, but also a boost for your well-being.

Dates are the star ingredient of this recipe, and for a good reason. Packed with essential nutrients like fiber, potassium, and magnesium, dates are known for their energy-boosting properties. They have a natural sweetness that makes them a healthier alternative to refined sugars, helping you satisfy your sweet cravings without the guilt. Regular consumption of dates can aid digestion, support heart health, and provide a steady release of energy throughout the day, making them an excellent addition to your diet.

Whether you’re treating yourself or gifting these delectable bites to loved ones, these Ferrero Rocher-inspired dates are sure to impress. They’re easy to make, full of flavor, and offer a touch of elegance to any occasion.

Ingredients

  • 185 g pitted, soft and small-sized dates
  • 35 g (or 20 units) hazelnuts for the filling
  • 30 g hazelnuts for the coating
  • 1/3 cup dark chocolate chips
  • 1/2 tbsp. coconut oil

Directions

  1. Choose soft and small-sized dates. Remove the pits and set them aside.
  2. Bake hazelnuts for 10 minutes at 350°F (175°C) until lightly toasted.
  3. Place one roasted hazelnut inside each date, filling the cavity left by removing the pit, and press gently to shape a round.
  4. Melt the dark chocolate chips with coconut oil in a microwave-safe bowl or using a double boiler.
  5. Add chopped roasted hazelnuts to the melted chocolate and stir well to combine.
  6. Dip individual stuffed dates into the melted chocolate mixture, ensuring they are well coated on all sides.
  7. Place the coated dates on a large tray covered with parchment paper.
  8. Let them sit in the fridge for 1 hour or until the chocolate coating is set.

Prep Time and Servings

  • Makes: 20 Chocolates
  • Prep Time: 30 minutes
  • Chill Time: 1 hour

Nutritional Information (Per 1 Chocolate)

  • Energy: 79 calories
  • Protein: 1.1 g
  • Fat: 4.48 g
  • Carbohydrates: 9.78 g
  • Fiber: 1.6 g

Storage and Recommendations

  • Store your stuffed dates in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.
  • These treats are vegan and gluten-free.
  • Share these homemade treats with friends and family during festive gatherings or special occasions.
White Beans Hummus

White Beans Hummus

Aug 19, 2024

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White Beans Hummus

Indulge in a delightful twist on the classic hummus recipe with our White Kidney Bean Hummus! This Middle Eastern-inspired dish offers a unique blend of flavors, boasting a delicate, smooth, nutty, and healthy profile that’s sure to impress you. Unlike traditional hummus, our recipe features white kidney beans as the star ingredient, lending a creamy texture and rich taste.

White kidney beans, also known as cannellini beans, are a powerhouse of nutrition. They are packed with protein, fiber, and essential vitamins and minerals such as iron, magnesium, and folate. Incorporating these beans into your diet can promote better digestion, support muscle health, and help maintain stable blood sugar levels. Additionally, the beans’ mild, slightly nutty flavor makes them incredibly versatile and perfect for creating a creamy and satisfying hummus.

With just 5 minutes of preparation time, you’ll be amazed by the simplicity and deliciousness of this hummus variation! Serve it as a side dish or appetizer, accompanied by fresh veggies and wholesome homemade crackers, and enjoy a healthy, nutrient-dense snack that is both filling and flavorful.

Ingredients

  • For the Hummus Preparation:

    • 300 g cooked kidney beans (or 1 can of 540 ml drained)
    • ¼ cup tahini
    • 2 tbsp. olive oil
    • Juice of ½ a large lemon
    • 2 garlic cloves (roast in olive oil)
    • 1 tbsp. red pesto (or roasted red pepper or tomato paste)
    • ½ tsp. salt
    • ¼ tsp. chili flakes (or any other spice of your choice)
    • 5 or 6 fresh thyme stems

  • For the Garnish Part:

    • 50 g cooked white kidney beans
    • 1 tbsp. olive oil
    • 1 fresh thyme stem
    • Pinch of sumac spice

Directions

  1. Prepare the Hummus:
    Strain the canned cooked kidney beans, ensuring they are thoroughly drained.
    In a food processor, combine the cooked kidney beans, tahini, olive oil, lemon juice, roasted garlic cloves, red pesto, salt, chili flakes, and fresh thyme stems.

  2. Blend the Ingredients:
    Blend the ingredients until smooth and creamy, achieving a silky texture.

  3. Plate the Hummus:
    Transfer the blended hummus into a serving plate, spreading it evenly.

  4. Garnish the Hummus:
    Garnish the hummus with cooked white kidney beans, drizzle with olive oil, and sprinkle with fresh thyme leaves and sumac spice.

Prep Time and Servings

  • Servings: 4
  • Prep Time: 20 minutes

Nutrition

Per 1 Serving:

  • Energy: 290 calories
  • Protein: 10.14 g
  • Fat: 18.49 g
  • Carbohydrates: 23.66 g
  • Fiber: 6.3 g

Notes

  • Store any leftover hummus in an airtight container in the refrigerator for up to 1 week.
  • Serve the white kidney bean hummus as a side dish or appetizer, accompanied by fresh veggies and wholesome homemade crackers.
Chocolate Cake

Chocolate Cake

Aug 19, 2024

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Chocolate Cake

This decadent flour-free, sugar-free, and oil-free chocolate cake is the ultimate sweet indulgence you may want to enjoy! Perfect for those moments of intense chocolate cravings, this moist and irresistibly delicious cake offers a guilt-free treat that satisfies your sweet tooth without compromising on taste.

We’ve replaced refined sugar with ripe banana for natural sweetness and regular flour with light and nutty almond flour for added health benefits. Almond flour, made from finely ground almonds, is an excellent source of healthy fats, fiber, and protein. It’s low in carbohydrates, making it a great alternative for those following a gluten-free or low-carb diet. Almond flour is also rich in vitamin E, an antioxidant that helps protect your cells from damage and supports healthy skin.

Prepare to be amazed by the simplicity and delight of this chocolaty sensation!

Directions

  1. Preheat your oven to 365°F (185°C) to ensure it’s ready for baking.
  2. In a mixing bowl, mash the ripe bananas until smooth.
  3. Add eggs to the mashed bananas and whisk together until well combined.
  4. To the banana and egg mixture, add almond flour, cocoa powder, chocolate chips, salt, and baking powder.
  5. Mix the ingredients until a smooth batter forms, ensuring all ingredients are evenly incorporated.
  6. Grease a cake pan and/or line it with parchment paper for easy removal.
  7. Pour the cake batter into the prepared pan and spread it evenly.
  8. Place the cake pan in the preheated oven and bake for approximately 35 minutes, or until a toothpick inserted into the center comes out clean.
  9. Once baked, remove the cake from the oven and allow it to cool in the pan for a few minutes.
  10. Transfer the cake to a wire rack to cool completely before slicing and serving.

Ingredients

  • 3 ripe bananas or 240 g
  • 2 eggs
  • ¾ cup almond flour
  • 4 tbsp. cocoa powder
  • 45 g chocolate chips for garnish (optional)
  • Pinch of salt
  • ½ tbsp. baking powder

Prep Time, Baking Information, and Servings

  • Servings: 6 servings
  • Prep Time: 20 minutes
  • Baking Time: 35 minutes

Nutritional Information (Per 1 Serving)

  • Energy: 219 calories
  • Protein: 7.65 g
  • Fat: 14.91 g
  • Carbohydrates: 18.18 g
  • Fiber: 4.7 g

Notes

  • Store your cake in an airtight container in the fridge for up to 1 week.
  • Serve your chocolate cake with a dollop of whipped cream or a scoop of vanilla ice cream for added decadence.
Red Lentil Mini Bread

Red Lentil Mini Bread

Aug 19, 2024

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Red Lentil Mini Bread

 

Indulge in the extraordinary flavors and nutritional benefits of these incredible mini loaf breads, perfect for those seeking vegetarian, gluten-free, and grain-free alternatives. These breads are not just a delightful addition to your meals but also a powerhouse of nutrition, ensuring you get the best of both taste and health.

Red lentils, the star ingredient of this recipe, offer a plethora of health benefits. They are rich in protein, making them an excellent source of plant-based protein, especially for vegetarians and vegans. Along with their high protein content, red lentils are packed with dietary fiber, which aids in digestion and helps maintain a healthy gut. They are also a good source of iron, essential for the production of red blood cells and overall energy levels. The inclusion of red lentils in your diet can contribute to weight management, lower cholesterol levels, and improved heart health, making these mini breads not only delicious but also a great choice for your daily nutrition.

Paired with cottage cheese and eggs for added protein, these mini loaves are not only incredibly filling but also versatile. Whether enjoyed warm with a spread of butter, as a base for a healthy toast, or even as sandwich bread, these mini loaves are sure to become a staple in your kitchen.

Get ready to be amazed by the exceptional taste and texture of these lentil-based bread alternatives!

Ingredients

  • 1 cup red lentils (190 g)
  • 2 eggs
  • 1 cup cottage cheese, sour cream, or yogurt
  • 4 tbsp. olive oil
  • 1 tsp. salt
  • Black pepper (optional)
  • ½ tbsp. baking powder
  • 1 tsp. sesame seeds or other seeds of your choice for garnish (optional)
  • 1 tsp. poppy seeds or other seeds of your choice for garnish (optional)

Directions

  1. Soak red lentils overnight in the refrigerator. Rinse them thoroughly, drain extremely well from all the rinsing water, and transfer them into a blender.
  2. Add eggs, cottage cheese, olive oil, salt, black pepper (if using), and baking powder to the blender.
  3. Blend until you achieve a smooth and silky consistency.
  4. Brush the cups of your mini loaf pan with oil and line them with parchment paper to prevent sticking.
  5. Pour the equivalent of ⅓ cup of the batter into each mini loaf cup.
  6. Sprinkle sesame seeds, poppy seeds, or any other seeds of your choice on top for garnish.
  7. Preheat your oven to 365°F (185°C).
  8. Bake the mini loaf breads for approximately 40 minutes, or until they turn golden and are well cooked through.
  9. Remove from the loaves pan and let them cool down before enjoying.

Prep Time, Baking Information, and Servings

  • Servings: 9 Mini Breads
  • Overnight Soaking: Required
  • Prep Time: 30 minutes
  • Baking Time: 40 minutes

Nutritional Information (Per 1 Mini Bread)

  • Energy: 168 calories
  • Protein: 9.18 g
  • Fat: 8.4 g
  • Carbohydrates: 14.72 g
  • Fiber: 2.4 g

Notes & Storage

  • Store your mini loaf breads in an airtight container in the fridge for up to 1 week or up to 3 months in the freezer.
  • Enjoy these versatile and nutritious mini loaves warm with butter or as a healthy toast, or sandwich bread.
Healthy Flan

Healthy Flan

Aug 19, 2024

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Healthy Flan

Satisfy your dessert cravings with this easy, delicious, and healthy flan made with just three wholesome ingredients. In no time, you can whip up this insanely delicious treat that will satisfy your sweet craving, while also nourishing your body with natural goodness. This flan dessert is not just a treat; it’s a wholesome way to enjoy a classic dessert without the guilt.

The base of this recipe is made from milk, eggs, and dates—each bringing its own set of health benefits. Milk provides a rich source of calcium, which is essential for strong bones and teeth, as well as high-quality protein necessary for muscle repair and growth. Eggs, on the other hand, are one of the most nutritious foods available, packed with vitamins, minerals, and antioxidants like lutein and zeaxanthin, which are important for eye health. They are also an excellent source of choline, a nutrient that plays a critical role in brain function.

Dates are the natural sweetener in this recipe, offering a healthier alternative to refined sugars. Rich in fiber, dates help support digestive health, and they are also high in essential minerals like potassium, magnesium, and copper. The natural sweetness of dates blends perfectly with the creamy texture of the flan, creating a dessert that is both indulgent and nutritious.

With its simple preparation and wholesome ingredients, this flan dessert is perfect for any occasion—whether you’re looking for a comforting dessert after dinner or a healthy snack during the day. Customize the flavor to your liking by adding your favorite extracts or spices, and adjust the sweetness to suit your preference.

Ingredients

  • 1 egg yolk plus 1 whole egg
  • 300 ml milk of choice
  • 8 soft and pitted dates (65 g)
  • Vanilla extract or any other flavor of your choice (optional)

Directions

  1. In a blender, combine pitted dates and hot milk. Allow them to sit for a few minutes, up to 30 minutes, until the dates soften.
  2. Blend the dates and milk until smooth.
  3. Add the egg yolk, whole egg, and vanilla extract (if using) to the mixture in the blender.
  4. Blend the mixture again for no more than 15 seconds to incorporate the eggs and vanilla extract.
  5. Preheat the oven to 380°F (193°C).
  6. Pour the mixture into small-sized ramekins (100 ml capacity).
  7. Place the ramekins in a larger baking dish filled with water to create a water bath.
  8. Bake the flan in the water bath for 40 minutes, or until set and lightly golden on top.
  9. Allow the flan to cool down completely before serving.
  10. Serve chilled and enjoy the creamy and delicious flan.

Prep Time, Baking Information, and Servings

  • Servings: 4 servings
  • Prep Time: 15 minutes
  • Baking Time: 40 minutes

Nutritional Information (Per 1 Serving)

  • Energy: 149 calories
  • Protein: 8.37 g
  • Fat: 4.03 g
  • Carbohydrates: 20.92 g
  • Fiber: 1.3 g

Notes & Storage

  • Store any leftover flan in the refrigerator in an airtight container for up to 1 week.
  • Customize the flavor by adding your favorite extracts or spices.
  • Adjust sweetness by varying the number of dates used according to your preference.