Homemade Snickers

Aug 17, 2024

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Homemade Snickers

If you’re a fan of the classic Snickers bar, you’re going to love these Wholesome Snickers! They’re a deliciously healthy alternative that brings together the sweet and savory flavors of peanuts, dates, and chocolate. Not only are these treats incredibly tasty, but they’re also packed with nutrients, making them a guilt-free indulgence you can enjoy anytime.

Peanuts are at the heart of this recipe, providing a rich source of protein and healthy fats. These little legumes are also high in various vitamins and minerals, such as vitamin E, magnesium, and phosphorus, which are essential for maintaining your overall health. The use of dates in place of refined sugar adds natural sweetness while delivering a good dose of dietary fiber and essential minerals like potassium. The dark chocolate coating provides a burst of antioxidants, known for their heart-protective benefits.

These Wholesome Snickers are the perfect treat for those who want to enjoy a sweet snack without compromising on nutrition. They’re also vegan and gluten-free, making them suitable for a variety of dietary preferences. Whether you’re enjoying them after a workout, sharing with friends, or keeping them all to yourself, these treats are sure to become a favorite.

Let’s dive into the recipe!

Ingredients

• ½ cup unsweetened peanut butter
• 16 dates
• 60 g roasted peanuts
• 4 tbsp honey
• 100 g chocolate chips
• 1 tsp coconut oil
• A pinch of salt (optional)

Directions

1. In a bowl, mix peanut butter, roasted peanuts, honey, and a pinch of salt (if using) until well combined. Set aside.
2. Take 1 pitted soft date and insert it as the first layer in each square chocolate mold.
3. Pour in the equivalent of 1 tbsp of the peanut mixture into each mold, covering the date.
4. Cover each square with another soft date as the top layer, and press gently to hold it with the bottom peanut layer.
5. Place the chocolate mold set in the freezer for 1 hour.
6. While the molds are freezing, melt the dark chocolate and coconut oil together in a microwave or over a double boiler.
7. After 1 hour, remove the date and peanut squares from the freezer and dip each one into the melted chocolate, ensuring they are well coated on all sides.
8. Drizzle a thin filament of chocolate on top of the squares as a final touch for a professional look.
9.  Let the squares set in the fridge for another hour, then enjoy these wholesome and rich Snickers!

Nutritional Information

Per 1 Serving:

• Energy: 243 calories
• Protein: 6.17 g
• Fat: 15.27 g
• Carbohydrates: 24.22 g
• Fiber: 2.9 g

Notes

• Store the Snickers in an airtight container in the fridge for up to 10 days.
• You can also store them in the freezer for up to 3 months.

Prep Time and Servings

• Prep Time: 40 minutes
• Fridge Time: 1 hour
• Freezer Time: 1 hour
• Servings: 8 servings

Storage and Recommendations

• Storage: Keep the Snickers in an airtight container in the fridge for up to 10 days or freeze for up to 3 months.
• Recommendations: These treats are perfect for a quick snack or as a healthier dessert option, especially for those with a sweet tooth.

Easy Oat Biscuits

Aug 17, 2024

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Easy Oat Biscuits

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These incredibly tasty, nutrient-rich Oatmeal Double Biscuits require only three ingredients (plus optional garnish) and are perfect for a wholesome snack or dessert. Made with oat flour, butter (or a non-dairy version for a vegan option), and a liquid sweetener, these biscuits are simple yet gourmet treats that can be enjoyed at any time of the day.

Oats are the star of this recipe, providing a hearty and wholesome base. Oats are known for being high in fiber, which aids digestion and helps keep you full longer. They also have a low glycemic index, making these biscuits a great option for maintaining steady energy levels throughout the day. The use of a natural liquid sweetener like maple syrup not only adds sweetness but also brings a host of antioxidants and nutrients to the table, making these biscuits as nutritious as they are delicious.

These biscuits are perfect for enjoying with a hot cup of tea or coffee, and they’re versatile enough to be customized with your favorite jams or nut butters. Whether you’re sharing them with friends or keeping a batch on hand for yourself, these Oatmeal Double Biscuits are sure to satisfy your cravings in the most wholesome way.

Let’s get started on making these simple yet delightful biscuits!

Ingredients

• 2 cups old-fashioned rolled oats (160 g)
• 60 g butter (dairy or non-dairy butter)
• ⅓ cup maple syrup (or any other liquid sweetener you prefer)
• 1 egg yolk (optional)
• ¼ cup chopped almonds (optional)
• 50 g jam of your choice

Directions

1. Make oat flour by blending old-fashioned rolled oats until they reach a fine, flour-like consistency.
2. Mix oat flour with softened butter (dairy or non-dairy) and maple syrup or another liquid sweetener of your choice to form a smooth dough.
3. Roll out the dough until it reaches a thickness of about 6mm, then cut into shapes you like.
4. Bake at 350°F (175°C) for 25 minutes or until golden brown.
5. Once cooled, spread jam on one biscuit and sandwich it with another.
6. Enjoy your delicious homemade biscuits with a hot cup of milk!

Nutritional Information

Per 1 Double Biscuit:

• Energy: 159 calories
• Protein: 3.39 g
• Fat: 7.21 g
• Carbohydrates: 21.19 g
• Fiber: 1.9 g

Notes

• Place the biscuits in an airtight container. Store at room temperature for up to a week, or in the refrigerator for longer freshness.
• Perfect with a hot cup of milk.

Prep Time and Servings

• Prep Time: 40 minutes
• Baking Time: 25 minutes
• Servings: 10 double biscuits

Storage and Recommendations

• Storage: Store these biscuits in an airtight container at room temperature for up to a week or refrigerate for longer shelf life.
• Recommendations: These biscuits are a perfect match for a warm drink, making them an ideal treat for breakfast or an afternoon snack.

Peanut Cookies

Aug 17, 2024

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Peanut Cookies

These 3-Ingredient Peanut Cookies are a delightful combination of chewiness and nuttiness, offering a healthier alternative to traditional sweets. With just a handful of simple ingredients, you can whip up a batch of these cookies in no time, making them perfect for satisfying those sudden sweet cravings.

Peanuts are not just tasty; they’re also packed with nutrients. Raw peanuts are rich in protein, healthy fats, antioxidants, vitamins, and minerals, making them a nutritious choice for snacks or desserts. In this recipe, peanuts take center stage, providing the base for a grain-free, gluten-free treat that’s both wholesome and delicious. The natural sweetness from maple syrup and the lightness of egg whites bring these cookies together, creating a satisfying snack that’s both nourishing and indulgent.

Whether you’re looking for a quick dessert to share with friends or a healthy treat to keep on hand, these Easy Peanut Cookies are sure to hit the spot. They’re simple, budget-friendly, and full of flavor, a perfect addition to your collection of go-to recipes.

Let’s get baking!

Ingredients

• 1 cup raw peanuts (blended into flour)
• 2 egg whites (we used only the equivalent of 1 egg white)
• ¼ cup maple syrup (or any liquid sweetener of your choice)
• 1 tsp. vanilla extract (optional)
• 2 tbsp. chopped raw peanuts

Directions

1. Mix peanut flour, egg whites, maple syrup, and vanilla extract in a bowl.
2. Add egg whites gradually while stirring until you reach a sticky texture.
3. Stir all the ingredients until well combined.
4. Form small balls out of the dough and place them on a baking sheet.
5. If desired, garnish with chopped raw peanuts for a nicer finish.
6. Bake at 350°F (175°C) for about 30 minutes until golden brown.
7. Cool completely before serving.

Nutritional Information

Per 1 Serving:

• Energy: 101 calories
• Protein: 3.93 g
• Fat: 6.82 g
• Carbohydrates: 7.23 g
• Fiber: 1.1 g

Notes

• These cookies are totally grain-free and can be enjoyed without worrying about gluten.
• Store the peanut fudges in an airtight container on the counter or in the fridge. They will stay fresh for several days.

Prep Time and Servings

• Prep Time: 30 minutes
• Baking Time: 30 minutes
• Servings: 10 to 12 cookies

Storage and Recommendations

• Storage: Store these cookies in an airtight container at room temperature or in the refrigerator for several days.
• Recommendations: These cookies make a great snack to pair with your morning coffee or as a healthy dessert option after dinner.

Tuna Salad

Aug 17, 2024

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Tuna Salad

 

This Moroccan-inspired Tuna and Tomato Salad is a refreshing and nutritious dish that requires minimal effort and ingredients. Perfect for a quick lunch or a light dinner, this salad combines the vibrant flavors of ripe tomatoes, crunchy onions, and the rich, savory taste of tuna. It’s a simple, budget-friendly dish that packs a punch when it comes to nutrition and taste.

Tuna is an excellent source of lean protein, making it a great choice for maintaining muscle mass and keeping you full longer. It’s also rich in omega-3 fatty acids, which are essential for heart health and reducing inflammation in the body. Paired with the natural sweetness of tomatoes and the sharpness of onions, this salad offers a balanced and satisfying flavor profile. The drizzle of olive oil and lemon juice not only enhances the taste but also adds healthy fats and vitamin C, making this dish not only delicious but also incredibly good for you.

Whether you’re looking for a quick meal or something to impress at a gathering, this Moroccan Tuna Salad is a go-to recipe that’s sure to become a family favorite. It’s versatile, nutritious, and bursting with Mediterranean flavors that are both satisfying and good for your health.

Let’s get started on making this vibrant salad!

Ingredients

• 400 g ripe tomatoes
• 70 g onion (white or red)
• 30 g chili green or red pepper (or sweet pepper)
• 120 g drained canned tuna (1 can)
• 2 tbsp. olive oil
• Juice of half a lemon
• ½ tsp. salt
• Black pepper to taste

Directions

1. Dice tomatoes, chop onion and chili pepper, and drain the canned tuna.
2. Combine tomatoes, onion, pepper, and tuna in a bowl.
3. Drizzle with olive oil, lemon juice, and season with salt and pepper.
4. Toss gently to combine and refrigerate for 10 minutes.
5. Serve chilled and enjoy with fresh bread.

Nutritional Information

Per 1 Serving:

• Energy: 149 calories
• Protein: 9.74 g
• Fat: 9.7 g
• Carbohydrates: 7.5 g
• Fiber: 1.6 g

Notes

• Store the leftover salad for 1 day in the fridge.
• Red onion is best suited for this salad.

Prep Time and Servings

• Prep Time: 20 minutes
• Servings: 3 servings

Storage and Recommendations

• Storage: Store any leftover salad in an airtight container in the refrigerator for up to 1 day.
• Recommendations: Serve this salad with fresh, crusty bread for a complete meal, or pair it with a light soup for a more substantial dinner.

Spicy Almonds

Aug 17, 2024

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Spicy Almonds

Get ready to be amazed by the flavors of these Spicy Turmeric Roasted Almonds—a wholesome snack that’s as delicious as it is nutritious. Almonds are already a powerhouse of nutrients, providing a good dose of healthy fats, protein, and fiber. But when you combine them with the anti-inflammatory properties of turmeric and ginger, you’re elevating this snack to a whole new level of health benefits.

Almonds are an excellent source of vitamin E, magnesium, and antioxidants, all of which contribute to heart health, skin health, and overall well-being. By soaking the almonds before roasting, you help enhance their digestibility and increase nutrient absorption. The addition of turmeric and ginger not only adds a warm, spicy flavor but also packs these almonds with powerful anti-inflammatory and antioxidant properties. Turmeric, especially when paired with black pepper, boosts your body’s ability to absorb curcumin, the active compound in turmeric, which is known for its anti-inflammatory effects. Coconut oil, used in this recipe, is another healthy fat that helps support metabolism and provides a subtle richness to the almonds.

These roasted almonds are the perfect snack to keep on hand when you need something crunchy, flavorful, and good for you. They’re easy to make and can be stored for days, making them an excellent choice for meal prep or just a healthy treat to enjoy throughout the week.

Let’s dive into the recipe!

Ingredients

• 1 cup of raw almonds (85 g)
• 6 g fresh ginger
• 4 g fresh turmeric
• 1 tbsp. coconut oil
• ½ tsp. Himalayan salt
• Pinch of chili powder
• Black pepper (to activate curcumin)
• 1 tbsp. maple syrup (used as a glue)

Directions

1. Soak almonds for 24 hours before coating and roasting.
2. Preheat oven to 350°F (175°C) and prepare a baking sheet.
3. Grate fresh ginger and fresh turmeric. Mix with coconut oil, salt, chili powder, black pepper, and maple syrup.
4. Toss soaked almonds in the spice mixture until evenly coated.
5. Spread coated almonds on the baking sheet and roast for 25-35 minutes until golden brown and fragrant.
6. Let cool completely before storing in an airtight container.

Nutritional Information

Per 1 Serving (1 oz; 30 g):

• Energy: 225 calories
• Protein: 6.12 g
• Fat: 18.73 g
• Carbohydrates: 11.47 g
• Fiber: 3.8 g

Notes

• Coconut oil, turmeric, and ginger are known to have anti-inflammatory properties.
• These crunchy and flavorful almonds can help combat inflammation and promote overall well-being.

Prep Time and Servings

• Prep Time: 20 minutes (plus 24 hours soaking time)
• Baking Time: 35 minutes
• Servings: 3 servings

Storage and Recommendations

• Storage: Store these roasted almonds in an airtight container for up to one week.
• Recommendations: Enjoy these almonds as a snack on their own, or sprinkle them over salads or yogurt for an added crunch and flavor boost.