This chia seed tiramisu is a delightful fusion of creamy, coffee-infused goodness and wholesome ingredients that will satisfy your sweet cravings while fueling your body. Perfect for breakfast, a midday pick-me-up, or an after-dinner treat, this recipe brings together the rich flavors of coffee and cocoa with the health benefits of chia seeds.

Unlike traditional tiramisu, which is loaded with refined sugar and heavy dairy, this version is naturally sweetened, packed with protein, and full of fiber to keep you feeling satisfied.

Chia seeds, the star ingredient of this recipe, are tiny nutritional powerhouses that deserve a regular spot in your diet. They are packed with fiber, plant-based protein, and essential omega-3 fatty acids that support heart health, brain function, and digestion. Thanks to their incredible ability to absorb liquid, they create a pudding-like consistency that’s both creamy and satisfying. Plus, their slow-digesting nature helps stabilize blood sugar levels, making them a fantastic choice for sustained energy throughout the day.

Whether you’re looking for a nutritious breakfast option or a wholesome dessert, this chia seed tiramisu is a guilt-free way to enjoy a classic favorite with a nourishing twist.

Ingredients:

• 1 tbsp. instant coffee
• 1 tbsp. hot water
• 2 tbsp. maple syrup
• 1 ½ cups (300 g) Greek yogurt
• 3 tbsp. (30 g) chia seeds
• 3 tbsp. maple syrup
• ¼ tsp. vanilla extract (optional)
• ½ tsp. cocoa powder

Directions:

1. Prepare the whipped coffee: In a glass, combine instant coffee, hot water, and maple syrup.
2. Use a hand mixer to whisk the mixture until it becomes thick, creamy, and light in texture.
3. Place the whipped coffee in the fridge while preparing the chia mixture.
4. In a mixing bowl, add Greek yogurt, chia seeds, maple syrup, and vanilla extract.
5. Stir the mixture well to ensure the chia seeds are evenly distributed.
6. Gently fold in the whipped coffee, mixing until fully incorporated.
7. Pour the chia mixture into small jars or cups, filling them to the top.
8. Lightly sprinkle cocoa powder over each serving for a tiramisu-like finish.
9. Cover the jars with lids or plastic wrap and refrigerate for at least 2 hours (overnight for the best texture).
10. Serve chilled and enjoy the creamy, coffee-infused delight!

Prep Time: 15 minutes
Chill Time: 2 hours in the fridge
Servings: 3

Nutritional Information (Per Serving):

• Energy: 197 calories
• Protein: 5.2 g
• Fat: 6.38 g
• Carbohydrates: 31.39 g
• Fiber: 3.5 g

Storage:

• Store in airtight jars or covered cups in the fridge for up to 3 days.
• For a thicker texture, let it sit overnight.
• Great as a make-ahead dessert or even a nutritious breakfast option!

There’s something about homemade cake that just feels like a warm hug, and this Wholesome Carrot Cake is exactly that, comforting, nourishing, and utterly delicious. Whether you’re making it as a heartfelt Valentine’s Day treat, a birthday surprise, or just because you’re craving something sweet yet nutritious, this cake will hit the spot.

Now, I know Valentine’s Day is all about chocolate, but hear me out, this carrot cake, naturally sweetened with dates and topped with a dreamy maple cream cheese frosting, is an unexpected star of any celebration. It’s moist, subtly spiced, and has that rich depth of flavor from the oats and carrots that makes every bite feel like pure indulgence. And the best part? It’s gluten-free, refined sugar-free, and packed with nutrients that love your body back!

Let’s talk about carrots, the shining star of this cake. Beyond adding natural sweetness and beautiful color, they are a powerhouse of beta-carotene, an antioxidant that converts into vitamin A in your body. This means better vision, a stronger immune system, and radiant skin, all great reasons to sneak more carrots into your diet! Plus, their fiber content keeps your digestion happy, and they work beautifully in baked goods to keep them moist and flavorful. Pair them with oats, another hero ingredient in this cake, and you’ve got a dessert that’s as nourishing as it is delicious.

So, if you’re looking for a treat that feels indulgent but is made with real, wholesome ingredients, this is it. Whether you’re baking for yourself, a loved one, or your entire family, this Wholesome Carrot Cake is a sweet way to show love. Now, let’s get baking!

Ingredients
200 ml hot milk
120 g pitted dates
1 cup (80 g) oat flour (made from rolled oats)
¾ cup (60 g) rolled oats
1 tsp. baking powder
½ tsp. cinnamon powder
½ tsp. pumpkin pie spice
Pinch of salt (optional)
2 eggs
4 tbsp. olive oil
200 g finely shredded carrots
100 g cream cheese
3 tbsp. maple syrup
2 tbsp. milk
30 g walnut halves

Directions

•  In a bowl, combine oat flour, rolled oats, baking powder, cinnamon, pumpkin spice, and salt (if using). Set aside.
• Soak the pitted dates in hot milk for 15 minutes until they soften.
• Puree the softened dates with milk until smooth and creamy.
• In a mixing bowl, whisk the blended dates with eggs and olive oil until well incorporated.
• Add the dry mixture to the wet ingredients and stir until fully combined.
• Gently mix in the finely shredded carrots to ensure an even distribution.
• Pour the batter into a lined 18 × 18 cm baking pan and bake at 350°F (180°C) for 40 minutes.
• While the cake bakes, blend cream cheese, maple syrup, and milk until smooth and creamy.
• Let the cake cool completely, then spread the frosting evenly over the top.
• Top with walnut halves and chill for at least 1 hour before serving.

Prep & Baking Information
Servings: 9
Prep Time: 30 minutes
Baking Time: 40 minutes
Chilling Time: 1 hour

Nutritional Information (Per Serving)
Energy: 261 calories
Protein: 6.78 g
Fat: 13.87 g
Carbohydrates: 29.64 g
Fiber: 3.7 g

Storage & Tips

• Store in an airtight container in the refrigerator for up to 5 days
• Best enjoyed chilled for a firmer, creamier texture
• For a sweeter cake, increase the number of dates or drizzle extra maple syrup over the frosting