With their tender texture and savory flavor, these cottage cheese muffins are the perfect addition to your meal planning. Whether you’re aiming to include more protein-rich foods in your diet or simply want a delicious, versatile snack, these muffins have you covered. Ideal for breakfast, lunch, or dinner, they bring a wholesome balance of flavors that are sure to please.

Cottage cheese, the key ingredient in these savory muffins, is a fantastic source of protein, calcium, and essential nutrients. It’s low in fat but high in important nutrients like vitamin B12 and phosphorus, making it an excellent choice for those looking to build muscle, support bone health, or maintain a balanced diet. Including cottage cheese in your regular diet can help you meet your daily protein needs while keeping your meals light and nutritious. These muffins offer an easy and delicious way to enjoy the health benefits of cottage cheese every day.

These savory cottage cheese muffins are not only easy to make but also packed with nutrients that are essential for a healthy diet. Whether you’re serving them as a main dish or a snack, they’re sure to become a favorite in your household!

Ingredients

• 40 g green onion, chopped
• 50 g smoked salmon slices, chopped
• 4 eggs
• 2 tbsp olive oil
• 1 cup (200 g) cottage cheese
• 1/4 tsp salt
• Black pepper to taste
• Rosemary leaves or other herbs of choice

Directions

1. Preheat your oven to 365°F (185°C).
2. Chop the green onion and smoked salmon slices, then set them aside.
3. In a mixing bowl, beat the eggs until they are well mixed. Add the cottage cheese, the olive oil, the chopped green onion, and smoked salmon to the egg and cottage cheese mixture.
4. Season with salt and black pepper to taste.
5. Stir gently to ensure all the ingredients are evenly mixed.
6. Pour equal quantities of the mixture into nonstick muffin cups or silicone cups.
7. Sprinkle the top of each muffin with rosemary leaves or your preferred herbs.
8. Bake for 20 minutes or until the muffins turn golden brown.
9. Remove the muffins from the oven and let them cool slightly before serving.
10. Serve the muffins while they are still warm, accompanied by a side salad and your favorite dipping sauce.

Prep Time

• 8 Muffins
• 20 mins Prep
• 20 mins Baking

Nutritional Information (Per 1 Muffin)

• Energy: 76 calories
• Protein: 4.08 g
• Fat: 5.6 g
• Carbohydrates: 2.96 g
• Fiber: 0.8 g

Storage and Recommendations

• Store any leftover muffins in an airtight container in the fridge for up to 5 days or in the freezer for up to 1 month.
• These muffins are versatile and can be enjoyed at any meal.
• Pair them with a fresh salad, some avocado slices, or even as a protein-packed snack on the go.

Cottage cheese is rich in protein, low in calories, affordable, and so versatile that we’ve decided to try it in some of the most popular recipes across the globe. In this recipe, we’re using cottage cheese to make a lighter and absolutely delicious mushroom quiche! This quiche is easy to put together and turns out even better than using heavier creams and cheeses found in classic quiche recipes.

Cottage cheese brings a delightful creaminess to the quiche while keeping it light and healthy. With its high protein content and lower fat levels, it offers a nutritious twist on the traditional quiche.

Paired with the earthy flavors of mushrooms and the subtle sweetness of sautéed onions, this quiche is perfect for breakfast, lunch, or dinner. Serve it warm, straight from the oven, and enjoy the rich, satisfying taste that will make this quiche a regular in your meal rotation.

Ingredients

• 260 g mushrooms
• 150 g onion
• 2 tbsp. olive oil
• ¼ tsp. salt (for sautéing)
• 1 large garlic clove
• Black pepper to taste
• 1 cup (200 g) cottage cheese
• 2 eggs
• ½ tbsp. olive oil (for brushing the ramekins)

Directions

1. Clean and slice the mushrooms and chop the onion.
2. Sauté onion with olive oil and salt until golden.
3. Add the mushrooms, garlic, and pepper; sauté until half done and let cool.
4. Use a hand blender (or food processor) to blend the cottage cheese until creamy and smooth.
5. Add the eggs, salt, and black pepper to the cottage cheese and blend again to mix all the ingredients.
6. Brush the quiche ramekins with olive oil.
7. Divide the mushroom mixture into four portions. Distribute one portion in each ramekin.
8. Pour the cottage cheese mixture over the mushrooms and use a spoon to mix the mushrooms and batter evenly.
9. If desired, decorate the top of each quiche with a few slices of fresh mushroom.
10. Preheat the oven to 350°F (175°C). Bake the quiches for 30 minutes or until golden.
11. Serve the quiches warm, with a salad or other dishes for breakfast, lunch, or dinner.

Prep Time: 30 minutes
Baking Time: 30 minutes
Servings: 4

Nutritional Information (Per Serving)

• Energy: 174 calories
• Protein: 11.17 g
• Fat: 11.54 g
• Carbohydrates: 7.65 g
• Fiber: 1 g

Storage

• These mushroom quiches are best enjoyed fresh and warm, straight from the oven.
• Leftover quiche can be stored in the fridge for up to 5 days.

Additional Recommendations

• These quiches pair wonderfully with a fresh green salad or roasted vegetables for a light and protein-rich meal.
• For an extra touch, consider adding a sprinkle of fresh herbs like chives or parsley on top before serving. 

Would you try our amazing Red Lentil Spinach Pie, an innovative twist on the classic Mediterranean recipe, such as Greek Spanakopita or Turkish Börek? Our wholesome and delicious pie brings together the rich, earthy taste of red lentils and the vibrant, nutritious spinach, creating a dish that’s as healthy as it is delicious. By eliminating flour and extra butter fat, the recipe offers a gluten-free and guilt-free savory pie that is perfect for any meal. You can enjoy it as a snack, or an impressive dish for your family or your guests!

Red lentils are not only a great source of plant-based protein, but they are also rich in fiber, which supports digestive health and helps maintain steady blood sugar levels. Spinach, on the other hand, is packed with vitamins and minerals, such as iron, calcium, and vitamin A, making it a powerhouse of nutrition. The combination of these two superfoods in this pie creates a filling, flavorful, and nourishing dish that is sure to satisfy your taste buds and your nutritional needs.

Whether you’re looking for a healthy lunch option, a savory snack, or a unique dish to bring to a gathering, this Red Lentil Spinach Pie has you covered. It’s easy to prepare, full of flavor, and absolutely delicious!

Ingredients

• 1 cup (180 g) red lentils
• 300 g frozen spinach, defrosted
• 1 medium-sized onion (~60 g)
• 60 g feta cheese
• 1 cup (200 g) cottage cheese
• 2 eggs
• 5 tbsp olive oil (in total)
• 1/2 tbsp dried dill or equivalent fresh dill
• Ground black pepper, to taste
• 1/2 tsp salt
• 1/2 tbsp baking powder
• 1 tbsp sesame seeds and 1 tbsp nigella seeds (optional, for garnish)

Directions

1. Soak the red lentils overnight in the fridge.
2. The next day, rinse thoroughly under running water and make sure you strain really well. Set aside.
3. Squeeze out excess water from the defrosted spinach, then transfer to a bowl.
4. Add chopped onion, feta cheese, olive oil, dill, and ground black pepper to the spinach. Stir well to combine and set aside in the fridge.
5. Transfer strained lentils to a blender. Add cottage cheese, eggs, olive oil, salt, and black pepper. Blend until smooth, then add baking powder and briefly blend to incorporate into the batter.
6. Line a 20 cm x 20 cm square pan with parchment paper. Pour 2/3 of the lentil batter into the pan and distribute evenly.
7. Spread spinach mixture over the lentil layer, creating an even layer with a fork.
8. Top with the remaining 1/3 of lentil batter, ensuring it covers the spinach layer.
9. Optionally, sprinkle the top with seeds of your choice for garnish.
10. Bake in a preheated oven at 365°F (185°C) for 45 minutes, or until golden brown.
11. Once baked, lift the pie out of the pan. Allow to cool slightly before cutting and serving.

Prep Time: Overnight Soaking, 30 minutes Prep
Baking Time: 45 minutes
Servings: 9

Nutritional Information
Per 1 Serving:

• Energy: 208 calories
• Protein: 10.94 g
• Fat: 11.64 g
• Carbohydrates: 16.58 g
• Fiber: 3.3 g

Storage and Recommendations

• Store leftover red lentil spinach pie in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.
• Enjoy this savory pie as a satisfying snack, light meal, or as part of a Mediterranean-inspired menu.